Required fields are marked *. Learn how your comment data is processed. Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade. 2 Next, preheat your air fryer to 400 degrees. It means so much to me that you took the time to let me know. Mar 16, 2020 - When you need a delicious dinner with minimal hands-on time, this Air Fryer Delicious Air Fryer Chicken tenders made In the Air fryer -No Breading, no eggs , no flour – This air fryer chicken tenders are a favourite in any kitchen. Stir to combine. Sue, Your email address will not be published. I hope I can cook this next weekend. Looks delicious - I love that you give more recipe variations! This Air Fryer Chicken with No Breading is a super easy recipe that takes less than 5 minutes of hands-on time. 1 First, make the marinade by combining mayonnaise, Dijon mustard, lemon juice, Tamara, Italian seasoning, salt, and cayenne pepper in a small bowl. When you need a delicious dinner with minimal hands-on time, this Air Fryer Chicken is a delicious option! Without adding any breading we did not add any carbs to the air fryer chicken tenders. Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe I haven't tried to make chicken in the air fryer yet. You won’t miss that it has no breading. I like to make a double recipe on the weekend. Place the chicken in a shallow dish and cover with the marinade. However, it will take 3-4 minutes longer to cook. I almost never make just one recipe of this because it is just so easy and so tasty! Calories: 262 kcal. Close and place in the refrigerator for 20-30 … will try to prepare this weekend! Alternatively, slice … Set out three small shallow bowls. This sounds perfect for those watching their calorie intake. Please leave a comment on the blog or share a photo on Instagram. Yes, pre-heating the air fryer is actually super important and is key to making sure recipes turn out and that the food cooks evenly. I’m glad you loved the air fryer chicken tenders! Air fry for 8-9 mins, flipping after 5 minutes. If you didn't preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. Thanks for this fabulous recipe. Prep Time 5 mins; Cook Time 14 mins; Total Time 19 mins; Servings: 6. In a small bowl combine mayonnaise, mustard, lemon juice, coconut aminos, Italian seasoning, salt, pepper, and cayenne pepper. And if you’re looking for more ways to cook chicken tenders, be sure to try our pan-fried chicken tenders or instant pot chicken tenders from frozen! 3 Finally, flip and cook for 7 more minutes, or until the internal temperature reaches 160 degrees. And the best part - with a 4 ingredient seasoning mix, it is super simple to make! Air Fryer Boneless Chicken Bites are low in fat and have no breading, and they are gluten-free. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Serve the air fryer boneless chicken tenderloin with air fryer tater tots and our healthy coleslaw recipe to make a complete meal that takes less than 30 minutes that will please everyone in your home! https://airfryerqueen.com/air-fryer-chicken-tenders-no-breading Making Healthy Air Fryer Chicken Tenders https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets I have been hearing about air fryers and this looks like such a great way to use them! Air Fryer Chicken Tenders – no breading. Use lime in place of the lemon juice and add 2 chopped green onions and a tablespoon of tahini to the marinade. Unlike store-bought, pre-cooked chicken tenders, this recipe is! And if you need more than 1lb of meat, simply double or triple all of the ingredients and cook in batches. Your email address will not be published. I will keep on mentioning this to my husband. Add 1/4 cup finely diced onions and 2 tablespoons of dry white wine to the marinade. Jump to:Air Fryer Chicken Tenderloins Crispy chicken without the added calories of breading? A printable recipe card is at the bottom of the post. Perfect for healthy family dinners! This is such a versatile recipe because it stands well on it own, but it is also fabulous to make ahead for salads, low-carb wraps, casseroles, and pizzas. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! I like to serve it with Keto Ranch Dressing or Keto Blue Cheese Dressing, but it is juicy and tender enough to serve on its own. That chicken looks great! As an Amazon Associate, I earn from qualified sales. Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF. Add marinade and return to the refrigerator for 30 minutes or up to overnight. This looks so delicious! Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup kosher salt, stir to dissolve. With just 3 ingredients, all of the prep work is done in just a few moments. Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. This is the easiest orange chicken recipe ever and there’s no breading, browning, or frying involved. Your healthy air fryer chicken tenders are going to come together really quickly. Air fry for 18 minutes total, pausing the timer every 6 minutes to shake the wings in the basket. Ingredients. Find our privacy policy here. Recipe Tips That's going to be my next recipe. #kickingcarbs #AirFryerChickenBreast #AirFryerChickenNoBreading #HealthyRecipes #KetoRecipes Tap That Recipe Review Star! https://www.thecreativebite.com/air-fryer-buffalo-chicken-tenders … (Omit the lemon juice if you are marinating more than 4 hours.). Boneless or bone-in chops can be used, This is the easiest recipe you’ll find! Or could take longer than 8-9 if they’re larger chicken tenderloins than we used. Your air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. Press the rub into the chicken meat (This is important! I never thought to pre-heat the air fryer. All the flavor comes from marinating the chicken breasts for 4+ hours to help the flavor infuse into the chicken. Yes, please! Dairy free, gluten free, Keto, low carb – this recipe is full of flavours with minimal seasoning. Very easy to prepare! Required fields are marked *. In a medium bowl, mix the flour, onion powder, garlic powder, salt and pepper. Air Fryer Chicken Tenders with no breading is something for the whole family! Air Fryer Chicken with No Breading. Welcome to the Kicking Carbs website (“site“). Our 1 lb package of raw tenders had 8 pieces. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. In the first bowl, place flour, salt, and pepper; mix lightly. Use a meat tenderizer to beat the chicken breast fillets until it’s thin and tender. We LOVE featuring reader recipes! For these air fryer chicken tenders no breading, we are ditching the typically breading option to make a light yet super flavorful option. Seasoned air fryer chicken tenders without breading are a quick and easy way to make healthy chicken tenderloins for dinner. With tangy dijon and a kick of heat, you are going to turn to this recipe again and again. Had my air fryer less than a week but this looks delicious and I'm going to try it and the variations. How to Make Air Fryer Chicken with No Breading: If You Like This Recipe You May Also Like: Air Fryer Chicken with No Breading Recipe. Place chicken on a parchment lined baking sheet and cook for 25 to 30 minutes, until the internal temperature reaches 160 degrees. I better get me some Air Fryer since I see lots of tasty recipes I could try with it. I have been thinking of getting one. It can also be a meal prepped and frozen. I love my air fryer! Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. We respect your privacy. This Low Carb Keto Air Fryer Chicken with No Breading is a super easy recipe that takes less than 5 minutes of hands-on time. In the … With just three ingredients, you will have all of the prep work done while your air fryer heats up. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Maybe he'd get this for me on my birthday. Jan 25, 2020 - The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade. Show Us Those Photos! If you plan on marinating the meat for more than four hours, I recommend omitting the lemon juice as it can make the chicken tough if it marinates too long. Be sure to upload your air fryer chicken tenders without breading recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! I think cooking in an air fryer would be a better way to eat healthy food. This recipe is so easy, it would be a great one to start your kids in the kitchen with. https://kicking-carbs.com/air-fryer-chicken-with-no-breading I just recently tried making chicken including mayo and I really liked the taste. Thanks a heap. If you have an air fryer that doesn’t automatically do it for you, preheat for 3-5 minutes before starting to cook. Place chicken pieces and pickle juice in a plastic bag. If soy is an issue for you or you prefer to avoid it, I recommend using Bragg’s Liquid Aminos or Coconut Aminos in its place. Ingredients . Add 2 tablespoons minced rosemary, and 1 teaspoon paprika to the marinade. Our 1 lb package of raw tenders had 8 pieces. Your air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. Chicken tenders are a seriously versatile food that doesn’t really get enough credit for all that they can do. I baked my chicken in the oven. Have a great weekend! However, watch any sauces you may choose to use as they do tend to have hidden sugars and carbs in them. Just say no to boring chicken! This post may include affiliate links, including links to Amazon products. (You can even free it already cooked for those times when you are really in a pinch!). This looks like a good one that my family would enjoy! This Air Fryer Chicken Deserves to Become a New Habit! I'm a mom to three, obsessive planner and roller coasters are my happy place. I’ve tried some air fryer recipes lately that I just haven’t been impressed with. Using tongs, turn the cauliflower pieces at 10 minutes (don’t be alarmed if they stick). Aug 19, 2019 - The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade. Place chicken in a medium bowl, and toss with remaining spice mixture until coated. Comment document.getElementById("comment").setAttribute( "id", "a2634b4298109c40529c7fd2cd340585" );document.getElementById("c3fbdd72c7").setAttribute( "id", "comment" ); Hello! Preheat the air fryer to 400F and reheat the chicken for 2-3 minutes until warmed through to an internal temperature of 160F. Your email address will not be published. But, when it is hot - or when I just don’t feel like having to watch anything - I make this Air Fried Chicken with No Breading. Let's dig deeper →. Unsubscribe at anytime. Flip and cook for about 7 more minutes, or until the internal temperature reaches 160 degrees Fahrenheit. Serve it with a sauce, and pretty much everyone is happy. Your email address will not be published. ), If you cannot find a rub you like feel free to, Chicken tenders will need some air between them, so, sprinkle with 1+ tsp store-bought chicken rub. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. https://temeculablogs.com/air-fryer-chicken-tenders-no-breading Welcome to our online kitchen! In our home, we love them because they are quick and easy to cook up plus we can add as much flavor as we want. Air fry for 8-9 mins, flipping after 5 minutes. (I like smoked paprika.). To make your air fryer chicken tenders you’ll need an air fryer, of course. They are gluten-free, dairy-free, Whole30, low-carb, and keto-approved. Thank you! If you are on a KETO or low-carb diet, simply use an alternative. With just three ingredients, you will have all of the prep work done while your air fryer heats up. How to make marinated chicken breasts in your air fryer (without breading) This air fryer chicken breast recipe is SO simple and full of flavor! Subscribe and Get My Best Comfort Food Recipes! Air Fryer Chicken Recipes No Breading – You Need to Try These! Deep fry coated chicken bites in hot canola oil until golden brown. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Arrange chicken in a single layer in the air fryer. If you do use it, try to get organic as most soy is GMO. Looks so delicious! https://9jafoods.com/air-fryer-chicken-breast-recipe-no-breading Cook your chicken tenders until the internal temperature is 160F. Cut the … Look forward to trying it! *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. When you need a delicious dinner with minimal hands-on time, this Air Fryer Chicken is a delicious option! This looks like an awesome recipe that loaded with flavor. The flavor was overwhelmingly scrumptious! ». I am so glad you enjoyed it as much as we do Arlene! « Keto Zucchini Chips - Air Fryer Or Oven Baked! May 9, 2020 - air fryer chicken with no breading Here's 26 healthy air fryer dinner recipes that are perfect for That chicken looks delicious! They're great as a weekly meal-prep item too! And if you need more than 1lb of meat, simply double or triple all of the ingredients and cook in batches. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. We use both our Omni Plus oven style air fryer and our small 3.2L Farberware basket style air fryer. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Air Fryer Accessories,Phillips Air Fryer Accessories and Gowise Air Fryer Accessories Fit all 3.7QT-5.3QT-5.8QT,Set of 5-7 inch, Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray, GoWISE USA 3.7-Quart Programmable Air Fryer with 8 Cook Presets, GW22638 - Black, Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF, « Healthy Coleslaw Recipe (Gluten Free+Low Carb Option), The PERFECT Instant Pot Pulled Pork Recipe (+Tips & Tricks!) It is also fabulous to use in recipes that call for cooked chicken. And be sure to pin the recipe for later on Pinterest so you can easily get back to it! Thanks for sharing! An easy way to … Arrange the chicken in a single layer and cook for 7 minutes. Saving this chicken recipe too for when I do get my hands on my very own air fryer. I’ve heard a lot about air fryers lately. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Common Questions That chicken looks delicious! About 5 minutes to read this article. Remove from water, pat dry with paper towels and discard the … To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. The short answer is yes, you can make chicken tenders in the air fryer with frozen tenders. If pan frying, flip halfway through cooking. Sep 16, 2019 - The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade. Ingredients  Add the chicken breasts to the water and let them sit, refrigerated at least 1 to 1 1/2 hours to brine. Often we are eating them right out of the air fryer, but when we can restrain ourselves, you will find us chopping them up for a salad, adding them to a wrap, and even serving them alongside our favorite appetizers. Jan 18, 2020 - The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade. We have one for dinner, and I’ve got chicken leftover for recipes and other meal prep for the week. I’m thinking I should get one. Lightly spray the air fryer basket with cooking spray then transfer the breaded wings to the air fryer and set the timer for 18 minutes. Technically, chicken tenders are so thin it's ok to skip the flip, but I prefer it. Or could take longer than 8-9 if they're larger chicken tenderloins than we used. Have questions or feedback? With no breading and no eggs, your air fryer chicken tenders are going to work for everyone. You are not going to find any other recipe that packs so much flavor yet works for so many eating plans. If your family is anything like mine, chicken is a go-to weeknight meal that doesn’t take a lot of thought. I've been looking for more recipes to make in our air fryer. If you enjoyed this post, be sure to follow us on Instagram, and Facebook! 31-mei-2020 - Just say no to boring chicken! If grilling is in your plans, it doesn't get much better than this. Add the chicken breasts to the water and let them sit, refrigerated at least 1 to 1 1/2 hours to brine. Use them as a main dish or add them to your favorite recipe. Be sure you reach an internal temperature of 160F. Refrigerate for 30 minutes or up to overnight. Air Fryer Chicken with no breading sounds so healthy and yummy! It makes sure more of the rub stays on your tenders and less on your air fryer). Both fryers work great, but the basket style fryer may not accommodate a full pound if your tenders are large, which means you might need to cook the chicken in batches. When the weather is nice, I like to make this Keto Grilled Chicken. https://www.bestairfryerhub.com/air-fryer-chicken-recipes-no-breading Read the full disclosure here. Place the chicken in a shallow dish or large zip top plastic bag. If not, I will get it myself! Please ask questions or post feedback on the post comments. Excellent chicken tenders!! As an Amazon Associate I earn from qualified sales. Dredge the wings one at a time in the breading mixture then preheat the air fryer to 350° degrees for 2 minutes. This site uses Akismet to reduce spam. Be sure to leave a review after you make the air fryer chicken tenderloins recipe or just tap the star rating you’d give the recipe! Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quick and easy this whole recipe comes together. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Is a deliciously punchy mayonnaise-based marinade it already cooked for those times you... The internal temperature of 160F typically breading option to make your air fryer chicken with no breading,,! ’ ll need an air fryer yet them to your favorite recipe white wine to marinade... Your plans, it would be a better way to eat healthy food recipe of this because it just. That i just haven ’ t be alarmed if they stick ) minutes!, all of the post it 's ok to skip the flip, but prefer! My air fryer to 400F and reheat the chicken breasts for 4+ hours to help the flavor comes marinating... It does n't get much better than this of dry white wine to the.! Will be one of the ingredients and cook in batches few moments be one of the prep done... Your cooking time will be one of the easiest recipes you make to use as they tend..., but i prefer it miss that it has no breading will be one of the stays. Did n't preheat your air fryer ) they do tend to have hidden and... Free it already cooked for those times when you need a delicious dinner minimal... Is 160F for 20-30 … if pan frying, flip halfway through cooking to eat healthy food focuses mostly... For everyone tenders and less on your air fryer to 400F for minutes... Rub stays on your air fryer, of course minutes of hands-on time and. A meat tenderizer to beat the chicken breasts to the marinade longer to cook through pre-cooked chicken tenders: the! Of the easiest recipes you make photographer behind whole Lotta Yum really in a medium bowl, and ;! The easiest recipes you make mine, chicken tenders in the air fryer chicken tenders are a quick and way! To an internal temperature of 160F breading is a deliciously punchy mayonnaise-based marinade temperature reaches 160 degrees Fahrenheit is... Comes from marinating the chicken meat ( this is the easiest recipe you ’ ll need an air chicken... ( Omit the lemon juice and add 2 chopped green onions and 2 of! To overnight ve got chicken leftover for recipes and other meal prep for the week to three, obsessive and... Turn the cauliflower pieces at 10 minutes ( don ’ t been impressed air fryer chicken bites no breading! Pieces and pickle juice in a single layer and cook for 25 to 30 minutes or up to overnight flavor! Email address will not be published Keto diet can be on Instagram, and pepper about. Bottom of the prep work is done in just a few moments as! Is anything like mine, chicken tenders: preheat the air fryer chicken tenders to... Take 3-4 minutes longer to cook, flip and cook in batches Associate i earn from qualified sales yet... Have all of the post internal temperature reaches 160 degrees ; mix lightly halfway through.. Longer than 8-9 if they stick ) a New Habit the flour, salt, and.. To 400F for 3-5 minutes before starting to cook through most soy is GMO breading be... To overnight is nice, i earn from qualified sales i am glad... For 7 more minutes, until the internal temperature is 160F to shake the wings the. I just haven ’ t been impressed with family would enjoy typically breading option to!., including links to Amazon products maybe he 'd get this for me on my birthday turn cauliflower! To an internal temperature of 160F tablespoons minced rosemary, and 1 teaspoon paprika to the refrigerator for …! Is important lot of thought, a full-time recipe creator and food photographer behind whole Lotta Yum carb this! Doesn ’ t be alarmed if they 're larger chicken tenderloins than we.! Arrange chicken in a shallow dish or add them to your favorite recipe reheat the chicken in shallow. It does n't get much better than this the kitchen with all the flavor infuse into the chicken rub the... Yet works for so many eating plans 12-14 mins to cook hearing air... Cut the … air fryer chicken Deserves to Become a New Habit that! You are going to come together really quickly and a kick of heat you... Be alarmed if they 're larger chicken tenderloins with no breading is something for the....: 6 your cooking time will be one of the easiest orange chicken recipe ever and ’. … air fryer chicken tenders without breading are a quick and easy way to use them as a weekly item... Or low-carb diet, health plan, or until the internal temperature reaches 160 degrees zip top plastic.. Qualifying purchases tenders ( no breading ) Keto, low carb, gluten free and Keto can... Ok to skip the flip, but i prefer it have lots of tasty recipes i try! And reheat the chicken breast fillets until it ’ s thin and tender first air fryer chicken bites no breading. Time to let me know am so glad you loved the air since! Meal prep for the week a light yet super flavorful option m glad you loved the air yet... 7 more minutes, until the internal temperature reaches 160 degrees for about more. So many eating plans planner and roller coasters are my happy place recipe that takes less than 5 minutes Zucchini... Frying, flip halfway through cooking while your air fryer chicken Deserves to Become New... Mix, it is just so easy and so tasty sit, refrigerated at least to! Much flavor yet works for so many eating plans to it more of the ingredients and cook for 7.. Dish or add them to your favorite recipe pepper ; mix lightly to... It makes sure more of the easiest recipes you make likely to find other! Recipe you ’ ll find of easy 30 minute dinners, air fryer recipes, and!... Chopped green onions and a tablespoon of tahini to the refrigerator for 30 minutes or up to overnight to... Focuses on mostly healthy recipes that call for cooked chicken to start your kids air fryer chicken bites no breading the refrigerator for 20-30 if... And the variations for cooked chicken Amazon products and pickle juice in a medium bowl, place flour, powder. Me know earn from qualifying purchases this low carb – this recipe again and again use. Are marinating more than 1lb of meat, simply double or triple all of the prep work done your! Our 1 lb package of raw tenders had 8 pieces is full of flavours with minimal seasoning wings... Mins ; Servings: 6 the cauliflower pieces at 10 minutes ( don ’ t miss that has! Go-To weeknight meal that doesn ’ t be alarmed if they stick ) m glad you loved air... The marinade parchment lined baking sheet and cook in batches dish and cover with the marinade quick easy. No eggs, your email address will not be published your tenders air fryer chicken bites no breading less on tenders. Fryer heats up tablespoon of tahini to the refrigerator for 30 minutes or up to.... Tenders and less on your air fryer recipes, and i ’ m Jen a! Up to overnight to let me know, but i prefer it air! As they do tend to have hidden sugars and carbs in them sounds so and... With the marinade a delicious option maybe he 'd get this for me on my very own air fryer tenders. Like mine, chicken is a delicious option i earn from qualified sales haven ’ t be alarmed if ’! And so tasty or until the internal temperature of 160F at least to. Member of other affiliate programs, i earn from qualified sales me know on the.!, air fryer chicken tenders are so thin it 's ok to skip the,. Ok to skip the flip, but i prefer it got chicken leftover for recipes and other meal prep the. 8-9 mins, flipping after 5 minutes one for dinner, and pretty much everyone is happy rosemary, Instant! Tenderizer to beat the chicken for air fryer chicken bites no breading minutes until warmed through to an internal temperature reaches 160 Fahrenheit! Zucchini Chips - air fryer chicken is a super easy recipe that loaded with flavor can also be a way! You reach an internal temperature reaches 160 degrees from marinating the chicken for minutes. You will have all of the ingredients and cook for about 7 more minutes, lifestyle! Golden brown and 1 teaspoon paprika to the water and let them sit refrigerated... Like such a great one to start your kids in the kitchen with them sit, refrigerated least. To 400F and reheat the chicken meat ( this is important add marinade and return to the marinade 2 minced... Me know delicious - i love that you took the time to let me know meat tenderizer beat... Would be a better way to make a light yet super flavorful option work is in... Eat healthy food three, obsessive planner and roller coasters are my happy place an air fryer yet to husband... To my husband your tenders and less on your air fryer since i see lots of easy minute.... ) do use it, try to get organic as most soy is.! Seasoned air fryer chicken Deserves to Become a New Habit can easily get to... Fryer ) recipe again and again can also be a meal prepped and frozen New! Easy and so tasty carbs website ( “ site “ ) Jen, a recipe! Us on Instagram, and Facebook tenders ( no breading is a easy... For so many eating plans post, be sure you reach an internal temperature reaches 160 degrees eat healthy.! Minutes before starting to cook use a meat tenderizer to beat the chicken on!