There’s something about that perfect balance of sweet, savory, and sour that just keeps me wanting more. Add the pineapple juice and stir, scraping around the bottom of the pan. color: #f37226; How long do you think the leftover will last and how do you suggest reheating it? The key to a good Sweet and Sour dish is nailing that balance between the two flavors so the end result is neither too cloying nor too sharp. 1 … with Sweet & Sour Sauce I’ve already saved the recipe into my regular recipes cookbook. We like to mix it up with different variations, like Teriyaki Tofu, Baked Tofu, and even Pizza Tofu. mix the … i just did this recipe its soooooooooo delicious !! Cut the pressed tofu into bite-size, about 2 inches square. My family liked this but I didn’t. Sweet and sour tofu may sound a little intimidating, but it just a few simple recipes (rice, stir-fry, fried tofu, and sweet and sour sauce) put together to make an authentic-tasting dish. The Oh My Veggies Guide to Freezer Cooking, Wild Mushroom and Potato Pizza on Whole Grain Naan, Best Kitchen Appliance Deals for Amazon Prime Day – 2020, 15 Vegan Hot Chocolate Recipes Everyone Will Love, How to Make Vegetable Broth (With Kitchen Scraps! Freezing and thawing tofu is undoubtedly my favorite tofu technique. Arrange tofu on a large baking … If you want to use pre-made rice or Perfect for when your craving Chinese food and want to make it at home! No-fuss pineapple sweet and sour sauce with crispy, oil-free tofu and quick-stirred peppers and onions make a decadent, healthier, better-than takeout meal. Try this with Hot and Sour Stir-fry using the variation for Sweet and Sour Tofu below. Well, pineapple juice contains an enzyme that breaks down proteins; this is fine in a quick stir fry, but since this tofu is baked, I didn’t want it sitting in the juice for too long and becoming mushy. color:#f37226; } Ever since I was a kid Coconut Shrimp was my go to at any restaurant. In a wok or large pan, warm the oil over medium-high heat. INGREDIENTS FOR SWEET SOUR TOFU Tofu: Although we are not vegan or vegetarian, we try to eat that way most days of the week and we love tofu, so I have at least one package of tofu in the fridge most of the Add the garlic and white pepper (if using), stir, and cook for just 30 seconds more. A veggie family favourite and easy enough to cook on a week-night. This crispy baked tofu works perfectly for my Sweet and Sour Tofu recipe. Serve Sweet and Sour Tofu over cooked rice. Sriracha just has some kind of power over me =]. It was delicious. How To Make Your Sweet And Sour Tofu Recipe? Servings 4 people. } Easy sweet and sour tofu thats vegan, healthy and better than take out! Then, proceed with the recipe as otherwise instructed. Crispy little tofu cubes are topped in a delectable, relatively-healthy sweet and sour sauce with fresh peppers to make this easy sweet and sour tofu. Drain tofu and slice into 1/2-inch-thick slabs. Guess which can-shaped object that chili ended up in? Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. and fry it up real nice. I’ve tried a baked version of it as well which is also tasty and maybe a little healthier :) But we’re going with the fried version today. Place the tofu in, if the pan isn’t large enough for all the pieces then do it in two rounds, don’t overcrowd the pan. This recipe is full of flavor, easy to make, and the perfect addition to your next meal. Set aside. Changed. It was so easy…..like you I often find, that sweet and sour sauces completely lack that balance between acidity and sweetness, but this dish certainly doesn’t…..så thank you so much for sharing this…. The tofu needed a marinade because it was flavorless and then after it was done baking it was too hard to soak up any flavor. The flavor of the tomato paste came out on top of the rest of the flavors in the sauce so it wasn’t so much of a ‘sweet and sour’ sauce. Thanks. We're talking bite sized pieces of cornmeal coated baked crispy tofu, tossed in a sticky and sweet Healthy Sweet and Sour Sauce, with added onions, bell … border: 2px solid #f37226; Perfectly sweet and sour. I love that there aren’t a million ingredients, and that the ingredients are fairly simple and strait forward, items I would easily have on hand or could pick up a the regular grocery store. This baked tofu becomes crunchy on the outside but at the same time soft on the inside and is garnished with a sweet and sour sticky lemon and honey sauce. Easy vegan sweet and sour tofu recipe! Whisk all the ingredients for the sweet and sour sauce (until sugar has dissolved) in a bowl and set … Ready in 20 minutes, this is the perfect weeknight meal! Taste for seasoning, and add more soy sauce, vinegar, or sriracha if desired. Let stand for 5 minutes, then serve over rice or quinoa and garnish with green onions. Season with light soy sauce and set aside … If you want to use pre-made rice or store-bought sweet and sour … #zrdn-recipe-container ul.zrdn-bordered li:before{ The sweet and sour sauce is sweet from the honey and ketchup and a touch “sour” (tart is really a better word for it) from the vinegar. Heat the oil in a large non-stick frying pan or wok over a medium-high heat. Sweet and Sour Tofu coming atcha! With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day Heat half the oil in a non-stick frying pan over a medium heat. When I’ve made Sweet and Sour dishes at home in the past, I always used pineapple juice. I include juicy bell peppers in this recipe because bell peppers with sweet and sour tofu is a classic pairing. Which is a bummer, but also motivation to make my own. Combining this idea and the “Hot and Spicy Tofu” recipe from my son with my baked tofu recipe resulted in this winning combo of highly nutritious, plant-based vegetables and good-for-you enzymes from the pineapple. In a large bowl, gently toss the tofu with the cornstarch, being careful not to break the tofu. Sweet and sour chicken was one of my FAVs to order for Chinese takeout. The tofu is crispy and chewy and coated in a sticky homemade sweet and sour sauce. It’s just perfectly salty enough from the soy sauce and it thickens into a delicious, sticky, caramelized coating on the tofu … On the Stovetop: 15 minutes Dang, you’re a superstar , Thank you so much, Katie! Did you know that tofu is a good source of protein and is low in fat and cholesterol? I still cannot believe that the crust stayed on as well as it did. One time I even crumbled a raw block of extra-firm tofu into chili because I saw somewhere, out of the corner of my eye, that it could make chili “meaty”. Sweet and sour tofu – the step-by-step guide Let’s kick things off with step one. Tofu is on regular rotation at our house. Eventually my neighbor taught me how to make it and then I was frying up shrimp every weekend at age like 12 LOL. Sweet and sour chicken was one of my FAVs to order for Chinese takeout. Also, I try to not comment if I haven’t followed the recipe but this really needed the onions, ginger, both red and green peppers, carrots, broccoli, kale, and pineapple chunks that I added. You can then toss your crispy tofu cubes in this delicious sweet and sour sauce, which is sweetened with pineapple juice in place of most of the sugar. 1 tablespoon soy sauce gluten free if needed, or liquid aminos or tamari. I also wanted to create something that was baked, not fried - reducing fat content for a healthier meal. This recipe was originally posted to my blog in 2014, but we remade it recently and decided it could be even better! A bit healthier, a bit lighter, a lot more fun. Serve this dish over a bed of rice or quinoa and finish it with a garnish of sliced green onions. I also love rice vinegar, for its flavor and mildness. Bake for approximately 35-40 minutes, flipping the pieces over after 20 minutes, or until lightly browned and crisp on the outside. It's got tons of flavor and makes the perfect addition to just about any meal. It’s yummy, inexpensive (Costco has the best deals in my area), and filling. The trick for this dish is to rid it of excess moisture (no one likes soggy tofu!) One of my childhood favourites! Add the rest of the sauce ingredients EXCEPT for the cornstarch, and stir to combine. If it was on the menu, I was getting it! #zrdn-recipe-container ol.zrdn-solid li:before, I used only 1/2 the siracha and it was so hot it was almost inedible. Place the baking dish in the oven and bake for about 40 minutes or until the sauce has thickened, stirring halfway through the cooking time. 1 - 350g block extra firm tofu, cut into 1/2” cubes (1) 1 Tbsp cornstarch (15 mL) Let me tell you –this dish is the bomb!! ), 23 Foods Vegetarians Can’t Eat (But Don’t Know It! Place the bowl in the fridge and let it marinate for half an hour. I am definitely making these this week! Heat the remaining oil in the pan over a high heat. A few minutes of … Out is the slightly underwhelming amount of sweet and sour flavor. Whisk together the orange juice, rice vinegar, brown sugar, ketchup, soy sauce, garlic and ginger in a small bowl. Tofoo Organic Tofu is made by hand to a traditional Japanese recipe using only natural ingredients. background-color: #f37226; I know that a select few folks enjoyed the previous breaded version of this recipe so I’ve also included instructions for that, in the recipe notes. It’s better. Whisk the cornstarch together with 2 tablespoons of cold water, then add that mixture to the pan and stir well. Rub the Chinese five-spice paste into the tofu and spread out evenly on a baking sheet. The tofu is perfectly … The minute I learned to … 3. For super crispy baked tofu, dust a bit of corn starch on top of the tofu when it’s on the … Method. Baked Crispy Tofu Sammy Crispy Tofu Parm Sandwich Classic Tofu Scramble Sweet & Sour Tofu Calling all tofu haters– this one's for you! Garlic – adds a nice flavor balance with the sweet, salty, and sour. To make the sweet and sour sauce; in a small bowl mix together the tamari, tomato puree, maple syrup, apple cider vinegar and half of the chilli with 2 tbsp cold water. CRISPY BREADED SWEET AND SOUR TOFU: In a small bowl, mix together 1/4 cup cornmeal, 1/4 cup flour, 1/4 tsp salt, 1/4 tsp garlic powder, and a shake of black pepper. ), 1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 1-inch cubes. Once the tofu is coated with the cornstarch, transfer it to the prepared baking dish. Tofu + veggie + carb = dinner! Place the cornflour into a In a large bowl, gently toss the tofu with the cornstarch, being careful not to break … . Orange juice, brown sugar, and ketchup are the sweet element of this recipe and Nakano Natural Rice Vinegar is the sour. To celebrate the upcoming Chinese New Year, I will be sharing a series of Chinese recipes with you on Rasa Malaysia, and it started with my ginger and scallion fish recipe a few days ago.. Today, I have Christine of Christine’s Recipes here with her “Rainbow Fried Tofu” dish—or sweet and sour fried tofu. Thanks Laura! I left the tofu in the oven for the full 40 minutes but should have taken it out after 20 as the bite-size pieces had gotten pretty tough at this point. This oven-baked version of Sweet and Sour Tofu has a gingery sauce that's neither too sweet nor too sour. 1/2 cup sugar I use cane sugar, you can use brown or any granulated. Bake for 25 to 30 minutes, carefully stirring halfway through. Preheat oven to 400ºF and grease an 8x8-inch baking dish with coconut oil or coat with cooking spray. #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}. Mix all the ingredients together in a large bowl except the oil and coriander. Life. The sweet and sour sauce is sweet from the honey and ketchup and a touch “sour” (tart is really a better word for it) from the vinegar. But the best thing about tofu is that you can make it whatever flavor you want! What a beautiful crust!! 1/4 cup ketchup. Such a relevant note to end on… But oh! Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. Fry the onion, pepper and garlic for 5-6 mins, or … To make the marinade, mix the soy sauce, rice vinegar, agave or honey and ketchup in a bowl and add in the diced tofu. To make the marinade, mix all the ingredients in a bowl. It’s safe to say this sweet and sour tofu recipe is WAY more healthy, but it’s oh so satisfying! Crispy Oven Baked Sweet and Sour Tofu. 4. The best vegan tofu bowls ever! Prepare to fall in love with this sweet & smoky baked tofu recipe! Dip your tofu cubes in the sauce mixture, let the excess drip off, and then toss them in the flour mixture. I think I like these new ones better . Open the package of tofu and drain it completely. Pictured here I’ve served this recipe as a simple meal with white rice and garnished with scallions and sesame seeds. #zrdn-recipe-container ul.bullets li:before, Set aside for at least an hour before cooking. I will keep it in my favorite i will do it again for sure !!! I loved the mix of flavors and the balance between the sweet and the sour. We like to mix it up with different variations, like Teriyaki Tofu, Baked Tofu, and even Pizza Tofu.. Thankfully, I’ve now learned a thing or two in my almost 10 years of being vegan, and I can reliably make tofu that I love! This Sweet and Sour Baked Tofu? My wife and daughter had second helpings which is always a sign that it tastes great to them too. Sweet and Sour Tofu. Like weekly rotation. Tofu is a strange beast. These look awesome. Heat the oil in a large frying pan over a medium heat, then add the tofu and marinade, and cook for 3–5 minutes, turning … Once upon a time I had a pathological inability to follow the instructions of any recipe. Sweet-and-Sour Baked Tofu Sandwiches Photo by Victoria Wall Harris Stuff marinated, baked tofu into a crusty roll with crunchy cabbage, refrigerate it, then grab it on your way out the door the next morning for an on-the-go version of a Vietnamese bahn mi sandwich. That’s because, in my humble opinion, it’s even better. I would definitely warn that that this recipe is quite spicy, but I really like it. Christine’s Recipes offer a great selection of homey Chinese recipes … #zrdn-recipe-container ul.zrdn-counter li:before { Thanks, Karen! None of my local Asian restaurants make sweet and sour tofu. I made this for dinner last night and served it over rice. I was worried since I usually like my tofu marinated and crispy. I’m intrigued by the use of orange juice, because I’ve always done stir fries (with meat) and used the pineapple juice (I think – it’s been a lot of years since I’ve done sweet and sour). Prepare the sauce and set aside. Even as I pitifully attempted to work with wet, soggy pieces of tofu that CLEARLY hadn’t had liquid removed properly, I would soldier on as if this was totally normal and bound to taste good. The sauce and the cooking method might be a little unexpected, but I kept things traditional with the rest of the ingredients: in addition to extra-firm tofu, bell peppers and pineapple are baked in the sauce. I love Nakano Rice Vinegar because it’s contains no artificial ingredients, no preservatives, and no high-fructose corn syrup. Baked tofu is also a nice addition to stews, sautés, sandwiches, and salads. Add the bell peppers and pineapple, then pour in the sauce and gently stir to coat. The best vegan tofu bowls ever! I know I get a lot of comments on my recipes like “this did NOT work for me” and I ask if they changed it and they’re like “well I didn’t use X or Y and I skipped this direction and only baked it fifteen minutes BUT..” Haha, well yeah, I think I know why it didn’t work for you! A side of steamed broccoli, bok choy, or even some fried rice if you’re feeling ambitious, is a great addition too. Yum! Serve it with a side of rice or noodles, it is sure to become a new family favourite. I guess I used to be that person, but at a certain point, I realized that if I changed a recipe a bunch and it didn’t work, then I at least didn’t have the right to complain about it to the recipe author. Open the package of tofu and drain it completely. Whisk together all of the sweet and sour sauce ingredients except for the cornstarch. 1 - … Perfect sweet and sour tofu that's a breeze to make at home and so much healthier than take-out! I will do it again for sure!!!!!!!!!!!... 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