Me too!!! Lightheadedness and tingling in the face after exercise can be the sign of a serious underlying medical condition, including dehydration, low blood sugar, a cranial hemorrhage or a pinched nerve. While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … Lately after exercising I get a lightheaded sensation. Some of these conditions can cause severe, even fatal, complications if they are not remedied immediately. 5. I've only done arm workouts to let it heal in the meantime. Learn more about these and other causes in this article. You need fuel to recover. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. After an exhaustive workout, it may be natural to feel energetic or enthusiastic after getting off from treadmill. Your stomach could get cold. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. Here are a few weird exercise symptoms you shouldn't ignore. Causes of strange feeling after getting off from treadmill: There are numerous reasons that may cause weird and strange feeling soon after treadmill workout session. Feeling hungry right after a workout is a good sign. I have had a history of PVCs and 2 years ago did a full cardio workup--stress test, echo, ECK, holter. benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. Since then, it has not gotten better or worse. I feel sorta dizzy after working out too. Weird Lightheaded Spacey Feeling After Exercise JamesAA. 38 male, good weight, have been exercising for years. And also rest as well, don't workout right before eating, or after you … Try to eat no more than 30 minutes after exercising. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. You exercise to get in shape and feel good. So if you’re curious about the weird things you may feel during a workout, and why they happen, read on to see what the experts have to say. I know how you feel. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. It heals the ripped muscles and builds more of it. 1. The weirdest part is, this feeling is not what I would describe as pain. So when you feel shaky during your Zumba … A post-workout snack with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day (here's a guide on what to eat after a cardio workout). 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