It’s a good Monday to eat a gorgeous bowl of beef teriyaki noodle stir-fry… Marinade the beef in the soy sauce and black pepper. Remove to a plate and keep warm. Hi! Will definitely make this again. I doubled the amount of sauce. Tender sirloin steak cooked in a quick homemade teriyaki sauce with whatever fresh or frozen vegetables you care to throw its way, this healthy beef stir fry recipe is happy to be served with noodles, rice, or wrapped inside lettuce leaves. Once they are in your pantry, you’ll be able to make healthy beef and other stir fry recipes the moment a craving strikes. If your veggies are packed into the pan, they won’t be able to achieve that delicious sear. 1. Sirloin is my first choice for teriyaki beef and other stir fries because it cooks quickly, is lean, and is easy to make tender (see notes below for more). Whisk the tamari sauce, applesauce, garlic and ginger together in a bowl. Stir until well combined. The chicken is stir-fried with the savory teriyaki … Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Add oil to the wok/frying pan, once the oil is warm add the beef and stir-fry the beef until they are cooked through, regulate heat between medium, high … Cut the beef into 1-by-2-by-1/4-inch strips. Required fields are marked *. In a wok stir fry bell peppers and onions in 2 teaspoons of oil for 3 minutes. Add the sauce to the hot pan, bring to a simmer and stir in the cooked meat and broccoli. The Well Plated Cookbook is now available! Don’t overcrowd the pan. Preheat another tablespoon of oil on the griddle and add in the noodles. Skirt Steak Stir Fry. Add the bell pepper and other vegetables. I hope you still enjoyed the recipe! In a saucepan bring water to a boil. Cook for 4 minutes, or until slightly softened and lightly browned. I haven’t quite gotten there yet—I know it looks like I throw things together around here, but quite a bit of planning goes into the recipes you see—save for one notable exception: stir fries. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Add the garlic, ginger and jalapeno and cook for 30 seconds. Heat the oil in a large, non-stick frying pan or wok under a moderate heat until hot. Do not overcook, about 5 to 8 minutes, until most of the pink is gone. Add the beef and fry quickly to caramelise the edges. STEP 1. Serve over rice and garnish with scallions and sesame seeds. Heat a large skillet over medium-high heat. Once a stir-fry starts, the cooking goes by in a flash! This healthy Teriyaki Beef Stir Fry comes together quickly and features tender beef in an easy homemade teriyaki sauce with any of your favorite vegetables. Followed recipe and enjoyed this dish very much! Super tender. Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Thank you for sharing this kind review! For the beef I used the tails from whole beef tenderloin. Add 1 tablespoon of the vegetable oil. Add steak, season with salt and pepper and cook on all sides until lightly pink, 6-8 minutes. Stir … I’m so happy that you enjoyed it, Michelle! Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. I will be cooking this again. When the vegetables are ready, add the water chestnuts and return the beef and juices to the pan. Cook until the beef is browned … Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Your email address will not be published. Wipe wok with a paper towel, then return to medium-high heat until hot. Return vegetables to pan and stir … All rights reserved. Stir to coat then set aside to marinade while you prepare the rest of the ingredients. I enjoyed cooking this dish especially making everything fresh from scratch. © 2010 - 2020 Well Plated by Erin. Add the beef with its juices and the sauce and cook for another minute. 2. I used a copious amount of vegetables and my steak of choice was New York. Your email address will not be published. Add shrimp and continue cooking until they are bright pink and opaque, reducing heat as necessary to prevent burning, 2 to 3 minutes. Slowly stir until the teriyaki sauce thickens, check if the sauce is seasoned to your preference like salt and sugar. Cook over high heat, tossing the meat to cook it evenly and quickly. Great recipe! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! 3. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits, Make Your Own Take-Out: Teriyaki Stir-Fry. Method. Stir fry the beef strips (1/2 at a time) for 3 minutes. This Teriyaki Steak Stir Fry is so easy to put together — steak covered in a savory sauce with plenty of veggies and easy Ramen noodles. Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. I noticed that you said to add back in the juices from the beef so we did that but the sauce did not thicken as much as we expected. Add the steak to the skillet. Avoid potatoes, as they will not cook properly. I especially liked that it was a “from scratch” recipe and didn’t call for bottled Teriyaki sauce. WELCOME! I liked this recipe! To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together and set aside. A sauce is needed to keep the stir-fry … My secrets for making wholesome meals you'll WANT to eat. Cook steak on both sides for 2-3 minutes, until barely any pink remains. I will never buy bottled again. Remove the meat from the pan and set aside. Disclosure & Privacy Policy. In a large wok or skillet, heat the oil over high. Add the stir-fry vegetables and cook for a further 3-4 minutes. Set aside. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the vegetables and season with salt and pepper to taste. Shut off the heat to the griddle and pour over the remaining sauce. quinoa, noodles, or cauliflower rice — for serving. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Feel free to use this recipe with other kinds of protein or change up the veggies. I’d make it again but next time I’d add less red pepper flakes or none at all, I found it almost to spicy for me personally! Thank you Erin! Since the meat will render some liquid, add the remaining … From the fridge, there is but a hodgepodge of on-the-brink veggies; from the pantry, a bottle of soy sauce. This teriyaki beef stir fry came about on a day when we had sirloin steak. Ready in 30 minutes and packed with tons of juicy beef, tender veggies, and a killer teriyaki sauce, this beef teriyaki noodle stir-fry will quickly become a regular dinner routine! Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Add the beef strips and marinate in refrigerator for 45 minutes. Add the steak, working in batches if needed, and stir … Brown the beef in a large pan or wok until cooked through. Add the pak choi and cook for a couple of minutes. The more you cook stir-fries, the more you’ll find yourself able to move and groove with the items you have on hand. Heat the remaining 1/2 tablespoon oil. Cook, stirring occasionally, about 3 minutes over very high heat. Did you use the marinade before starting the recipe? Your protein and vegetables should be cut into thin strips (½ to one-inch strips) so all ingredients cook evenly. Add half each of beef, ginger, and garlic; stir-fry to desired doneness, 1 to 2 minutes. How to cook skirt steak? Great taste. 1 pound flank or skirt steak, cut into very thin strips OR look for very thin sliced steak or steak labeled for "stir fry" 2 tablespoons toasted sesame oil 1/2 pound snow peas Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. © 2020 Discovery or its subsidiaries and affiliates. (of 3); about 1 2/3 cup of stir fry per serving (without rice). Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Let your vegetables thaw completely before adding them to the stir fry, and pat away any excess moisture. I’m so happy that you enjoyed it, DeDe! This is so versatile, you can use veg on hand, frozen whatever you like. Thank you for sharing this kind review! Here are a few tips to help you use frozen veggies: Raise your wand, erm wooden spoon, and let’s work some kitchen magic! Remove from pan. Thank you for sharing this kind review! Create an account to easily save your favorite projects and tutorials. We enjoyed the recipe though; thank you! I’m so happy that you enjoyed it! I’m so happy that you enjoyed it, Kristi! Finish with a sprinkle of the sesame seeds and remaining green onions. Set aside for a few minutes while you make the sauce. Once the oil is hot but not smoking, add the beef. Cook for 1-2 minutes, and then combine and toss together with the vegetables. It was excellent over spaghetti that I had on hand at the time. For our Asian beef stir fry recipe we use a mixture of soy sauce, garlic, ginger, and chili paste to stir fry the beef, then top it off with teriyaki and vegetables. She didn’t need a recipe to cook something yummy. Combine! Thank you! Add the pepper and stir-fry quickly for a minute. The sauce is not overly salty and provided a wonderful spice in part due to the fresh ginger. | lecremedelacrumb.com #teriyaki #stirfry #steak #onepot #easydinners #30minutemeals #healthy #betterthantakeout Thank you for sharing this kind review! This easy chicken teriyaki stir-fry is the result of the fusion between the Japanese flavor and some popular vegetables such as the portobello mushrooms and asparagus. If you want to cook stir fries often, these ingredients are excellent to keep around. Add the water chestnuts, beef, and sauce to the pan with the veggies. Set aside for a few minutes while you make the sauce. Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Add rice and stir. ENJOY! Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Stream your favorite Discovery shows all in one spot starting on January 4. Sauté your vegetables of choice until tender. For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. I love to know what you are making! Each stir fry is different, but they have core ingredients in common: protein, plenty of veggies, and a sauce that balances notes of savory and salty (soy sauce) with sweet (honey or maple syrup) and acid (rice vinegar). Frozen vegetables will not taste as crisp as fresh ones, but are still yummy, perfectly healthy, and will save you oodles of time. Place seared steak on a clean plate and set aside. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy. (Find the Cultured Teriyaki Sauce recipe HERE.) Heat an 8" Cuisinel skillet over a medium-high heat flame. Growing up, I remember my mom being able to open our cabinet and refrigerator and turn whatever she saw into dinner. Transfer to a bowl and repeat with remaining beef, ginger and garlic. Heat the oil in a wok or pan. Cut the beef into 1-by-2-by-1/4-inch strips. Add vegetables back into the pan and incorporate with the meat. One 1-inch piece fresh ginger, peeled and cut into julienne stripsÂ, 1 jalapeno pepper, seeded and cut into thin stripsÂ, 8 ounces green beans, cut in half acrossÂ, 4 ounces snow peas, cut in half lengthwiseÂ. Reduce heat to medium and add sauce, stirring to combine. Add the remaining 2 tablespoons vegetable oil to the skillet. It tasted great. This is a great recipe. I’m so happy that you enjoyed it, Ray! Keep your expectations reasonable. ⭐ Best Beef Recipes Tips You can use garlic and ginger paste instead of fresh garlic and ginger to save on prep time making your pepper steak stir fry. Return vegetables to pan and cook until hot. This is your new in-a-hurry go-to meal! Add the vegetables and allow … Cook and stir ginger in the hot oil for 1 minute. A spell of garlic and a flash of the pan later, and we have magic: Teriyaki Beef Stir Fry! Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl. Add the snow peas. Did the water come out while you were cooking it? Add the red onion and sauté until golden. Remove the beef and any juices that have collected in the skillet to a plate and set aside. When the oil is nice and hot add in the steak (I had to do two batches to avoid overcrowding the … Combine teriyaki sauce, 2 teaspoons oil and cornstarch in a large bowl. Once the oil is hot but not smoking, add the beef. Thank you for sharing this kind review! Sprinkle the sesame seeds and remaining green onions over the top. 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