This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. Good 400 Meter Times For High School Good 400 Meter Time For A 60 Year Old Good 400 Meter Times For Girls By Age Articles & Shopping. Gamespot. To make money at it you should at least be down in these times to be endorsed. 2 years ago. Unregistered . M 60 53.88 Ralph Romain TRI 63 22.07.95 Buffalo Note that I used Season Best, and not Personal Best, because a time from a previous year may show a huge difference (for better or worse). Please turn off your ad blocker or whitelist runhive.com. So a 50% does not mean 50th percentile like in a SAT score. At M40, I could run 51.81, and I ran 52.6. For the 4 by 4 I ran a 1:07. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Time/distance/height: 3. You can download the files here (men’s) or here (women’s). M 65 56.09 Charles Allie USA 65 18.05.13 Raleigh General Tools UV513AB Digital UVA/UVB Meter, 280-400 nm … Good Luck Relevance. age-graded time = athlete time * age-factor Age-grading percentage. What about Tom Tellez? If there is a 1500 meter race, there could be split times at 400 meters, 800 meters, and 1200 meters. M 90 95.04 Ugo Sansonetti ITA 90 07.08.09 Lahti This test has been used for triathletes as a measure of kick speed. CNET. Hi there I'm 16 and I'm looking for average times for 100m for my age and the times for older ages (I'm looking too see where I should be and what I should be aiming for.) 1 decade ago . They start from blocks placed in staggered positions and run in lanes. A smaller sample pool? 60 seconds means you are probably on the 4 by 4 team and running varsity. Can I really run 55 seconds for 400 meters at age 55? ZDNet. But anyways, 54 is a good start. You still have to train appropriately. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Click 'Age-grade' to calculate age-grading. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. M 95 2:21.82 Orville Rogers USA 95 12.07.13 Olathe It is my first year so I don't really know. Latest News from. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. You have to temper your expectations. posted: 3/22/2014 at 8:14 AM. UK ALL-TIME LISTS . I got 30 seconds on the 200. United Kingdom Track and Field All-Time Lists - British all-time lists, records and best performances. This tool combines both an age-graded calculator and a equivalent performances calculator into one. The 300 meter sprint has long been a common training distance, emphasizing the speed from the short sprints and endurance from the 400 meter and 800 meter runs. Why is there a jump in performance in the “older” age groups? My other projects include the. 02-16-2011, 07:38 PM #3. So that means, given the normal attrition rate, I’d be 4 seconds slower at M40 or even M50. Good 400 Meter Times For High School . My races are the 400 and 200 meter. Maybe 60 at 60! Annual goals. Today I had a track meet her and it was cold and raining. Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics, September 17, 2013 by Jimson Lee 5 Comments. Tech Republic. But for Masters track, what are the new goals when you turn 50? How it works. that day wwas the first time i ran the 400 meter. an elite 400 and 800 meter time would be 55-54 and an elite 800 time would be 204-209 Men Outdoor 400 m (Last update: 31 August 2013) Age group Mark Name Country Age Meet Date Meet Location M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando M 55 52.24 Charles Allie USA 55 12.07.03 Carolina Based on age, weight, etc. The table above shows my “what if” scenario of 5 year age group WR with 4 seconds added as my target (highlighted in yellow). The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Please update your browser’s settings and then reload the page. So at M50, that means a 55 mid or 56 low is in the cards. As we get older, we need goals. Answer Save. Just enter a few details about your race below and we’ll do the rest. for the 400m …..terrific … marvelous … ! M 55 52.24 Charles Allie USA 55 12.07.03 Carolina But is that really a viable goal? You still have to train appropriately. As someone who started sprinting three years ago at age 58, with no track history in my youth, my modest goals are the elite world records X 2: 100m 19.16, , 200m 38.38, 400m 1:26.36 ! Please post your 400 meter best time your age and gender. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Golfers like to “shoot their age” meaning hitting a 75 at age 75 on an 18 hole golf course… most likely from the red tees! (For example, we list the road 20K record, not the 20,000 meter track record.) Visit http://speedendurance.com/ for more information. I guess you are right with this. I was wondering if that is a good time. Of course, we can’t forget about Kermitt Bentham who ran 53.75 of the Thames Valley/Southern Counties Vets club this year, and he’s 53! But the organization made up for lost time during that year, ratifying six world marks by five different runners. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. In our country, 62-year old Wim Threels always finishes his 400m in less than a minute. M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea NOTE: Douglas Kalembo’s M50 400  meter world record of 49.86 is still controversial, and therefore not listed. This would give a 400 metres time of 47.9 seconds. 400 is satisfactory. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. M 70 59.34 Guido Müeller GER 70 07.08.09 Lahti Thanks! We know about attrition and the effects of aging on fast twitch fibers. The following is an example of a 400 metres training program (phase 1) for a senior athlete. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. 400 metre hurdles. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. im just wondering what an average, bad , and good time are for the 400 meter dash. It is calculated by multiplying the time achieved by the age factor. This test is part of the eTID Talent Identification Testing Program for triathlon, and their protocol is listed here. My email is [email protected] I would say that a sustained 2 min. TVGuide.com. 400 meter Run Test . It’s not uncommon to have 4 rounds in the M45-55 age groups. p.s. Whereas the long distance is counted as anything above 800 meters. Here is the most current WMA list / World Mastrers Athletics, Men Outdoor 400 m For all races 10,000 meters and shorter, we list track records. “What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Also what is the average 400 time for someone my age. Calculating 400 meter times from 200m 100m & 60m. Gone are the days when just searching and hunting for their daily food was a priority. lalalicious. Athletes run once around a 400m track and clear ten evenly-spaced hurdles in the process. Especially since this is September and it’s time to start the annual plan for next year. This form requires JavaScript. TV.com. The Fastest 300 Meter Time Currently Michael Johnson from the U.S. holds the world record in the 300 meter dash with 30.85 seconds. As a result, the IAAF didn't officially recognize a women's 400-meter world record until 1957. So something tells me that 15 at 15 isn’t really in the cards. Mine is: female 124.16. my 400 meter time was the same as yours.. the guys said i killed everyone else.. i dont know if i made it yet though. Thank you. I am 13 and in 7th grade and a girl. All distances 15 kilometers and longer are road times, not track times. Both records were broken in 1916 when American Ted Meredith ran the 440 in … When discussing the record fastest times and competitive times for each age group below, I break it into short distance runs or sprints and long distance runs. 400 metres Training Program. (Last update: 31 August 2013) A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). Try polling the forum on what exactly each of us are running 400's in. These are the current world records in the various age groups of Masters athletics, maintained by WMA, the World Association of Masters Athletes, which is designated by the IAAF to conduct the worldwide sport of Masters (Veterans) Athletics (Track and Field). The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. Especially for an aging 400 meter sprinter? But this is my reality check. 10 Answers. This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. Yes, there are freaks in the world who defy this rule, and I say, congratulations, you have found the Fountain of Youth. However I don't seem to be able to find this. M100 3:41.00 Erwin Jaskulski AUT 100 13.03.03 San Sebastian, Charlie Allie is from here in Pittsburgh,PA. 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