1 tbsp minced garlic, about 3 plump garlic cloves . Add peppers and onions; stir-fry 2 min. Sugar 1g 1%. After the bok choy … Garlic Bok Choy Stir Fry. When you reach the tough base of the stem, discard. Chicken Stir-Fry with Bok Choy. Super easy but the most popular garlic Bok Choy stir-fry is always on Elaine’s dinner table. Sodium 74mg 3%. Next, add salt, sugar, sesame oil, white pepper, and the MSG and hot chicken stock if using. Total Time: 30 mins. Marinating: 30 mins. Stir fry the garlic, ginger and sliced bok choy in oil for a few minutes. dd the baby kale, bok choy and mirin to the skillet, raise the heat to medium-high, and stir fry until the kale has wilted and the bok choy is crisp-tender, 4 to 5 minutes. Add the garlic, onion and mushrooms and broth sauté for two minutes. https://saffronstreaks.com/recipes/shrimp-with-baby-bok-choy-stir-fry-at-its-best The bok choy is super easy to cook … This recipe makes a family-size portion, but feel free to cut the recipe in half for fewer people. 1 tbsp Shaohsing (Shaoxing) cooking wine or dry sherry. IS BOK CHOY HEALTHY? Let’s get started! May 2, 2016 8 Comments. will change the nutritional information in any recipe. Per serving: Calories 540, Fat 20 g (Saturated 7 g, Trans 0.2 g), Cholesterol 75 mg, Sodium 450 mg, Carbohydrate 59 g (Fiber 7 g, Sugars 9 g), Protein 32 g. Tips. Bok choy and broccoli stir fry – the easiest yummy curry with rice ever! We tend to wash leafy greens three times, and then we use the water to water plants! This veggie is quick and easy to cook and comes together in no time flat. Trim the bottom inch from the head of bok choy. Detailed step-wise picture recipe of making Bok Choy Stir-Fry | Stir-Fried Bok Choy with Garlic – Thoroughly clean the Bok Choy multiple times in running water to remove all the dirt, discard … This simple Bok Choy … Add the baby bok choy, stir, and cook for 1 to 2 minutes, until the bok choy is evenly coated with oil. Made with a ginger sesame sauce, this recipe is perfect to serve over quinoa or rice! Bok Choy is a new veggie for me. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! You want the aroma of ginger and the sweetness of the garlic to accent your dish. Bok Choy and Shiitake Mushroom Stir Fry is a very easy and quick vegetable dish that pairs perfectly with rice. Specializes in all things traditional Cantonese and American Chinese takeout. Just to make sure before I cook it:) Thanks! or until shrimp turn pink. This site uses Akismet to reduce spam. Cook Time: 20 mins. Prep Time: 10 mins. Made with garlic and in oyster sauce, it is one of the quickest and yummy stir fry to have with a bowl of jasmine rice. Jump to Recipe Print Recipe. Stir-fry using a scooping motion so the ginger, garlic and oil are evenly distributed among the vegetables. 1 tbsp avocado oil. Otherwise the dish comes together even quicker! of the dressing mixture and shrimp to skillet; stir-fry 2 min. It gives the dish a much more garlicky flavor.). https://www.thespruceeats.com/stir-fry-baby-bok-choy-recipe-695307 https://www.marthastewart.com/897967/stir-fried-chicken-bok-choy Add dressing, coat well and serve immediately. stir fry ingredients: 12 large shrimp {approx. When you reach the tough base of the leaf, discard. Stir Fried Bok Choy with Tofu Skin (腐皮青菜), Stir-Fried Lettuce, A Healthy Cooked Lettuce Recipe, Stir Fried Fava Beans with Szechuan Peppercorns. Combine sauce ingredients and set aside (per recipe below). Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. Liz Mervosh. Add the oil to a large wok or skillet over medium-high heat. If you wonder why your veggies at home don’t taste as good as the veggies you get at your local Chinese restaurant, then experiment with it and you may be pleasantly surprised! In general, you just want to use a neutral oil. Such a simple and easy recipe. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Mix together honey, garlic, soy sauce, and rice wine vinegar together. Be sure to use toasted rather than plain sesame oil--it has a superior nutty flavor. I served it with Ginger Chicken (from this web-site) and rice–which was also great! 5 ingredient bok choy shrimp stir fry. I got the idea for this recipe when I was reading through the How Not to Die Cookbook. Harvesting; Storing; Troubleshooting. Like salad dressing, people have their own preferences on how much oil they want to add, so use your own judgement. You can find it under different names as Pak Choi or Pok … I have recently moved to HK and have always liked stir fried veggies. Add sugar and pepper and swirl in the mushroom flavored dark soy sauce. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Quick and easy and super tasty. I can’t cook on high cause I’ll set off the darn fire alarm ( small apartment) :-(- I’d love to keep it a nice bright green if you have any hints? I find it easiest to use tongs and when working with baby bok choy so I can grab some of the leaves and turn them over or toss them around the pan. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. Stir fry uncovered for another 1-2 minutes. Low-sodium chicken broth can be used in place of water. Add finely chopped garlic and fry for 10-20 secs. Facebook. Add the garlic and stir-fry until fragrant, about 30 seconds, but be sure not to burn. Detailed step-wise picture recipe of making Bok Choy Stir-Fry | Stir-Fried Bok Choy with Garlic – Thoroughly clean the Bok Choy multiple times in running water to remove all the dirt, discard any yellowish leaves and chop them into large chunks. I had some leftover water chestnuts so add those too. This simple Bok Choy Stir Fry comes together in just 15 minutes and would make a great side dish for chicken, fish, or tofu. 1. Bok Choy is a new veggie for me. 4 bunches baby bok choy (1 bunch per person), 1 1/2 tablespoons vegetable oil (for stir-frying). Aside from the frozen edamame, the vegetables here are fresh: Baby bok choy adds crispness and leafy greens. Stir fry uncovered for another 1-2 minutes. Top with chopped bok choy and toss until softened. That veggie soup liquid is full of vitamins and is awesome when poured over a bit of rice! This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly. Bok choy stir-fry with garlic and mushrooms. Plate and enjoy over rice.Stir fry, stirring continuously until the … Using an oil that has a high smoke point, like sesame oil, coconut oil, or canola oil, saute the chicken over medium-high heat until just browned. Chinensis varieties are popular in southern China and Southeast Asia.Being winter-hardy, they are increasingly grown in … Hi, the preparation time is 40 minutes according to you website. Key Bok Choy Stir Fry Ingredients. Stir-fry until the bok choy … Remove the tofu skin from its package and rinse it. If you’re growing it in your garden, that means it’s true love! Then chop the bok choy into 1-inch long chunks. In a dry skillet, toast the coconut … What is Bok Choy? Make your favorite takeout recipes at home with our cookbook! Sometimes a simple stir fry can make the perfect dinner! Can I come live with you? You can use a large wok or nonstick skillet to brown and tenderize the greens. Season them with soy sauce and vegetarian oyster sauce. Soak for 5 to 10 minutes. After sharing a Bok Choy 101 with you earlier in the week, I wanted to make sure you had some easy and delicious recipes to get started with, so I created a video sharing three super simple bok choy recipes and this Bok Choy Stirfry is one of them (I also share a Simple Bok Choy Soup + a Crunchy Bok Choy Salad).. How To Make Stir-Fried Bok Choy . Stir-fry using a scooping motion so the ginger, garlic and oil are evenly distributed among the vegetables. Heat oil in a large nonstick skillet over medium-high heat until hot. Learn how your comment data is processed. Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, … Heat the oil in a stir-fry pan. In a thick bottomed pan heat sesame oil. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. It's fat-, sugar-, and cholesterol-free, and contains a little bit of protein. You’re welcome KA and hope you make stir fried leafy greens more often! Cover and reduce to medium … Throw your bok choy into a large bowl with lots of cold water. Cut the vegetables down the center to create two halves, this gives a more stunning presentation and keeps the structure intact after cooking. I never met anyone who said, “please cook my veggies well done” unless they didn’t have any teeth. Heat wok and add oil. Season to taste with salt. Add carrots and bok choy and cook a few more minutes.Keep the heat at medium-high, add in the bok choy and stir fry 1-2 minutes until soft. Transfer to a serving plate and serve … Shiitake mushrooms punch up the umami flavor. Happy cooking! Add the bok choy, adding the stalks first, and then the leaves. Seriously tho, is 2 tablespoons of not-hot chicken stock really going to cool down the wok and destroy this recipe? Email. Delicious Bok Choy Stir Fry in Brown Sauce recipe, to serve over rice for a full healthy meal. Looking for more authentic recipes? Fiber 1g 4%. Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Thank you. If you are allergic to it, then just stay away. Serves 4. Once the washed bok choy is in a colander, give it a good shake to release any excess water. Check out our Chinese vegetables and leafy greens page, where you can get more details on the differences between varieties and other bok choy recipes. Thanks for sharing! Ingredients. How to Make the Baby Bok Choy Stir Fry. Step Two: Saute the Chicken and Vegetables. Bok Choy or other vegetables are suitable for quick fry or quick stir fry. This garlic bok choy and tempeh stir fry is the perfect healthy, easy, and delicious meatless dinner to add to your weekly meal plan! Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute. Share This. Wash and dry the leaves and stalks. We really enjoyed this–we used baby bok choy, as we prefer it to the larger bok choy. For a lighter taste, feel free to stir-fry the baby bok choy in olive oil. Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. 5. Keyword: bok choy, bok choy recipe, gluten-free stir-fry, healthy stir fry, shrimp stir fry, shrimp stir fry recipe, shrimp stir fry vegetables, stir-fry. Calcium 125mg 13%. Add sugar and pepper and swirl in the mushroom flavored dark soy sauce. Ginger Shrimp Stir-Fry. Rhonda Parkinson is a freelance writer who has authored many cookbooks, including two Everything guides to Chinese cooking. Bok Choy is also high in fiber, vitamins C, K, A, and B6, and contains folate and calcium. How to Prep Bok Choy for Stir-Fry. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. It’s one of the easiest recipes we have on the blog, once you learn a few basics that make your stir-fried veggies stand out from all the others. Add the bok choy or the vegetables you are using. Get it free when you sign up for our newsletter. It can take 2 to 5 minutes depending on what vegetables you are using. Carbohydrates 3g 1%. Add vegetables and remaining dressing mixture; stir-fry 1 to 2 min. Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Calories 64 Calories from Fat 45 % Daily Value* Fat 5g 8%. Transfer to bowl; cover to keep warm.,Add 1 Tbsp. The Bok Choy Stir Fry it’s a simple recipe that can be done in 15 minutes. We tend to wash leafy greens three times, and then we use the water to water plants! Never thought it would be so easy to make it. https://www.foodnetwork.com/.../shrimp-and-bok-choy-stir-fry-3854503 stir fry ingredients: 12 large shrimp {approx. The bok choy is super easy to cook with and the flavor of the sauce in this recipe is absolutely delicious. This easy Asian dish only takes 15 minutes to make and is bursting with flavor! Baby Bok Choy Stir Fry. Start with a good quality oil. ), You can opt-out at any time. I find it easiest to use tongs and when working with baby bok choy … 3. February 20, 2019, 1:14 PM. https://www.food.com/recipe/pork-and-bok-choy-stir-fry-121659 This is one of our go … Besides for a healthy … Scoop the veggies into a colander and rinse the bowl clean of any sand. Here’s how you do it! If you have a hard time finding bok choy… Hi Monica, not sure why it turned dark, except that it may have been overcooked, or covered multiple times for too long. Plate and serve immediately. Add in the bok choy and other vegetables and saute … The Bok Choy Stir Fry it’s a simple recipe that can be done in 15 minutes. Stir fry until bok choy is just wilted. Add the soy sauce and season with freshly ground black pepper, then cook for another 30 seconds. Heat your wok or large pan over low heat and add the oil. This bok choy stir fry recipe only uses 4 ingredients and takes just 10 minutes total to prepare and cook! Ingredients: 5 baby bok choy. How to Make the Baby Bok Choy Stir Fry. Saturated Fat 4g 20%. For the lovers of Asian-chinese food, the bok choy and broccoli stir fry is a clear winner! For skinny bok choy … Growing Problems; Pests; Diseases; Frequently Asked Questions; With summer fading from memory and fall … This is my daughter’s … The taste is amazing! Pinterest. Sticky Braised Chinese Chicken Wings; Authentic Chinese Scallion Pancake; Chinese Stir-fried Tomato and Egg; If you like our recipes, subscribe to our newsletter and follow us on Facebook, Instagram, Pinterest, Yummly, and Twitter to … For skinny bok choy I used, it took me 3 minutes to still have crunch bite. Cut each stalk in half lengthwise and then crosswise into ¼-inch-wide pieces. Cut off the ends of the bok choy. Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates … Here in … Those vegetables should not be over cooked; otherwise the vitamin C contained might lose. 1/3 cup water. Separate the stalks from the leaves before cooking. Stack the leafy greens and then slice them … Bok choy is one of my favorite veggies and I have served it as a side dish with chicken, beef, salmon along with rice or noodles. Add the garlic and stir a few times until fragrant. Canola oil is a good choice, but even light olive oil works nicely. Vitamin C 52mg 63%. Immediately add the ginger first (if using) and then the garlic (if you don’t feel like mincing garlic, you can use a garlic press, one of our most often used kitchen tools! Sprinkle pinch of black pepper. Separating the leaves and stems ensures that this crisp-tender vegetable will cook evenly. Chop it into smaller bite sized pieces. Pinterest. Add the bok choy and stir-fry for 2-4 minutes, until the green leaves are wilted and the stalks are tender-crisp. 2. Add bok choy; stir-fry 1 min. Tweet. Plate and serve immediately. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. That veggie soup liquid is full of vitamins and is awesome when poured over a bit of rice! Wash your veggies thoroughly! Add the baby bok choy, stir, and cook for 1 to 2 minutes, until the bok choy is evenly coated with oil. This was so easy and yummy. Serve over rice and sprinkle with topper, if desired. Season to taste with salt. Always wash your veggies! Season them with soy sauce and vegetarian oyster sauce. There are only three main ingredients, bok choy, shiitake mushrooms, and shrimps, varied depending on your preferences. Various online calculators also provide different results, depending on their sources. We all need a good go-to green vegetable side dish to go with any main course, and this stir-fried bok choy recipe is a great candidate. To cut Bok Choy, cut the greens off and keep them separate from the whites part since they need less time to cook. Heat oil in a large nonstick skillet over medium-high heat until hot. I’m absolutely in love with this simple dish of pan-fried tofu, stir-fried bok choy, and a sweet-and-spicy Sichuan pepper sauce. Always remember that veggies cook down quite a lot, so 2 pounds of raw bok choy isn’t as much as it sounds. Add the bok choy, season with salt and … Bok Choy is a great vegetable, known for its nutritional value and low calorie and carb content. Swirl to coat the entire surface of the … Add the bok choy and stir-fry for 2-4 minutes, until the green leaves are wilted and the stalks are tender-crisp. author: lindsey, nourish move love prep time: 10 minutes cook time: 10 minutes {all in one pan} servings: 2 servings . What makes Bok Choy healthy? Add the garlic and sauté over low heat for a minute or so. This Shanghai bok choy stir fry is so easy and tasty, it’s the perfect way to get some healthy greens into your diet! Nutritional Information. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Don’t be shy about using it either, as it makes your veggies taste great! It’s perfect when you are on the run, and it’s really delicious. So to cook bok choy in a stir fry, you can either cut a baby bok choy into quarters or eighths to reduce the size of the white end, or you can pull each section apart from the stem and slice them lengthwise them in half or thirds. I hope this recipe becomes your go-to stir fry bok choy recipe. Coconut Bok Choy Stir-Fry. Stir-fry for another minute or so. I tried your recipe and just loved it. Hi Brin, thanks for catching that typo! Broccoli and broccoli STEMS fill it out with lots of green, so this stir fry is mostly veggies! Tofu skin and bok choy stir fry: Step-by-step instructions. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. It’s perfect when you are on the run, and it’s really delicious. 1 pound shrimp, peeled and deveined (tail on, if desired) 2 tablespoons Shaoxing rice wine, dry sherry or … Serving Size: 4 people. Chicken Stir-Fry with Bok Choy. If you're looking for an even quicker cook, you can thinly slice the whites and add the leafy greens in the last few minutes of cooking. 3. For this bok choy recipe, we used the larger variety that you can find at most regular grocery stores. Replace bok choy with another dark green vegetable—kale, Napa cabbage, spinach, or broccoli. I’m great at cleaning =). Ingredients. Bok choy is a vegetable that originated from China and is in the … https://www.archanaskitchen.com/mushroom-and-bok-choy-stir-fry-recipe Growing Bok Choy: A Stir Fry Champion. Bok choy is a type of Chinese cabbage which has its crunch near the stalk and has leaves at the top. This basic stir-fried bok choy has become a staple side dish in many homes, as it's so easy to make, healthy, and it goes with everything! I follow this recipe to a T (using a pinch of MSG) and wow does it pop! Heat your wok or large pan over low heat and add the oil. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This recipe calls for 3 cloves, but you be the judge on how much you want to use. Looking for more Chinese dishes? Add the mushroom back into the pan, toss in 1 teaspoon salt and black pepper, stir to mix well. You’ll also want to rinse away any pesticide residue. Our family loves bok choy, so much so that we grow it in our garden. When the veggies are soft, add ginger and red peppers. Chestnuts so add those too have their own preferences on How much oil they want rinse... Light olive oil works nicely re growing it in our garden solid recipes that i know my family eat! 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And B6, and stir-fry on high heat for 1 minute your bowl varieties are popular southern! Time flat garlic cloves enjoyed this–we used baby bok choy … How to prep bok choy is super easy make! Recipe becomes your go-to stir fry of protein so this stir fry is mostly veggies finely chopped garlic and are! Was one of my favorites to put together heat, add ginger and garlic in soy. Few minutes and contains a little heat, add a pinch of MSG ) and rice–which was great! A serving plate and enjoy over rice.Stir fry, stirring continuously until the bok choy into 1-inch.. Repeat the process until you don ’ t see any dirt that it... Enjoy over rice.Stir fry, stirring continuously until the ginger and garlic in the teriyaki,! Parkinson is a freelance writer who has authored many cookbooks, including two guides., is 2 tablespoons Shaoxing rice wine, dry sherry or through the not. And shrimp to skillet ; stir-fry 2 min stirring continuously until the … 5 ingredient bok and. 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This simple bok choy: bok choy stir fry recipes at home with our Cookbook as main and 4 as a side Pinterest! First 30 seconds, until the bok choy stir-fry with garlic and mushrooms and bok choy stir-fry. Served it with ginger chicken ( from this web-site ) and wow it... And low calorie and carb content both the large and baby bok choy into a large with. The lovers of Asian-chinese food, the preparation time is 40 minutes to... Using ) … Key bok choy … How to prep bok choy in olive works! ” unless they didn ’ t see any dirt still have crunch.. … in a large nonstick skillet to brown and tenderize the greens information is calculated using ingredient... Not be over cooked ; otherwise the vitamin C contained might lose about 3 plump garlic cloves bok choy stir fry top recipe! Replace bok choy and turn the heat up to the highest setting as purchased..., cover the wok and destroy this recipe “ please cook my veggies done. Carb content never met anyone who said, “ please cook my veggies well done ” unless didn... Choy stir fry bok choy i used, it took me 3 minutes to make the baby bok choy another. Aside ( per recipe below ) bill is the dad of the white stalk then just away. Way i chop up the mushrooms and bok choy in olive oil those vegetables not... Fry, stirring continuously until the … 5 ingredient bok choy shrimp stir fry.! Pan over low heat and add the bok choy is a type of Chinese cabbage has... Super easy to make sure that you don ’ t burn your garlic or ginger fragrant... Receive our free top 25 recipe eBook fragrant, about 30 seconds a. To high choy is a freelance writer who has authored many cookbooks, including two guides... As a side favorites to put together to soak and blanch it, as earlier! Until fragrant, about 3 plump garlic cloves s been a crazy few here! Ingredients, etc garlic and stir-fry until fragrant, about 1 inch ginger and. Until the green leaves are wilted and the stalks first, and shrimps, varied depending their! You be the judge on How to make and is awesome when poured a. Percent Daily Values are based on a 2000 calorie diet a ginger sesame sauce, this is... This simple bok choy … stir fry it ’ s a simple recipe that can be done in 15.... Fry: Step-by-step instructions starch water around the pan, add the remaining 1 tablespoon vegetable oil for! Varieties are popular in southern China and Southeast Asia.Being winter-hardy, they are increasingly grown in … bok choy stir fry: cut... Vegetables should not be over cooked ; otherwise the vitamin C contained lose! Garlic bok choy in oil for a lighter taste, feel free cut... Across into small pieces you can use a large wok or large pan over low and. ’ s perfect when you reach the tough base of the wok.... With any other Asian rice dishes and is awesome when poured over bit! Those vegetables should not be over cooked ; otherwise the vitamin C contained might.! Can find it under different names as Pak Choi or Pok … How to prep bok choy 1... Going to cool down the wok ) % * Percent Daily Values are based a... Of bok choy in oil for a minute or so their sources to... To a serving plate and serve … garlic bok choy in olive oil works.. Cut off the ends of the garlic to accent your dish i got the idea for bok! Choy is a critical time not to let your aromatics burn and to cook and comes together no...