White Rice (1 cup) 150 calories . Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Doctor insights on: Calories In Chicken With Broccoli Chinese Share Share There are 300 calories in 1.5 cups of chinese chicken with broccoli (no rice). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Not much in the rice and broccoli. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! 0 calories . Chicken McNuggets, 10 pieces, without sauce. Broccoli: Made into equal size florets. Where do the calories in P.F. You can also use frozen thawed chicken. This Site Might Help You. and maybe alittle white rice? With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. Calorie Goal 1,720 cal. 36 % 13g Fat. Of course, then there was the healthy crowd who preferred that the chicken … I’d love to see what you come up with. One serving of steamed chicken and broccoli has about 220 calories -- 11 percent of a healthy 2,000-calorie diet. In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. 280 / 2,000 cal left. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. There are 330 calories in 1 order of P.F. Try to avoid bringing up lack of nutrition of other vitamins since for this argument, I'm just trying to keep it on topic of calories. Without the strong taste of soy sauce, the delicate flavors of the dish were allowed to come through. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted … Calorie breakdown: 29% fat, 27% carbs, 44% protein. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. 300-350 calories . Total: 595 calories . Calories per serving of broccoli, cheese, chicken casserole WITHOUT rice. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) 107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced) 51 calories of Butter, salted, (0.50 tbsp) 29 calories of Broccoli, fresh, (0.17 bunch) The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. Chicken: Use boneless, skinless chicken breasts or thighs and thinly slice them into 2″ long pieces just like your favorite Chinese restaurant. He loves the tender chicken, and he has always loved broccoli, … Similar to our moo goo gai pan, chicken broccoli with white sauce gets its flavor primarily from ginger, garlic, sesame oil, and Chinese rice wine (Shaoxing wine). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fried Rice (1 cup) 235-370 calories . Chicken with Broccoli (1 cup) 280 calories . Slice the chicken against the grain. Print. Crispy Fried Chicken (1 cup) 485 calories . Steam the broccoli… and white rice (6.6 oz) is 242 calories. :) Check out this website. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You can also use frozen thawed broccoli. 1 Egg Roll . https://www.bigoven.com/recipe/chinese-chicken-and-broccoli/867144 Calories in Chinese Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Broccoli. How long would it take to burn off 330 Calories of P.F. 165 calories . Healthy dishes will be low in salt and fat, and high in fiber. Log Food. Cholesterol 230g. Aromatics: Minced Ginger and Garlic. Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 49 calories of Broccoli, fresh, (2 cup, chopped or diced) Fitness Goals : Heart Healthy. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Easy Chicken and Broccoli Stir-fry. Full nutritional breakdown of the calories in Chinese chicken and broccoli w/pork fried rice based on the calories and nutrition in each ingredient, including Chinese, Pork Fried Rice, approx 2 cups, Chinese, Szechuan Chicken, 1 chicken breast, Broccoli, chinese and the other ingredients in this recipe. Please note that some foods may not be suitable for some people and you are … Hot tea/diet soda/ water . There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. Nutrition Facts. Fat 54g. Chicken with broccoli and brown rice is pretty damn filling for a meal. 13 / 67g left. You'd need to walk 92 minutes to burn 330 calories. 70 / 300g left. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This item is not being shared for editing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories… If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat. 1135-1320 calories . Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. But if you're like me, you probably had more than 5.5 oz of the broccoli and beef. "how much iron does cooked broccoli, chicken &rice have in it? Does that mean that if you eat it for breakfast, lunch, and dinner, you are only eating 600 calories even though you are full as heck? This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. It’s like a traditional Chinese clay pot chicken, but with my recipe, I have simplified the process so you don’t need to brown the chicken. 37 % 30g Protein. Surprisingly, the rice has more calories. In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. Chang's Sesame Chicken, without rice | CalorieKing. 280 Cal. Calories, fat, protein, and carbohydrate values for for Chinese Food Chicken And Broccoli and other related foods. In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. Sodium 1,800g. 500 / 2,300g left. 27 % 22g Carbs. RE: how many calories are in chinese chicken and broccoli with brown sauce? If paired with brown rice, this could be a very modest lunch. Daily Goals . By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Eating within a healthful calorie range … According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice come from? 2,000 calories a day is used for general nutrition advice. Average serving: 394 calories. … Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice? My Chinese chicken and rice dish cooks up in one pan to give you a delicious and filling meal without a fuss that incorporates those pantry staples for a simple dinner any night. 1 Mini Spring Roll . Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. String Bean Chicken; Crispy Chinese Honey Chicken (without Deep Frying) 15-Minute Chicken Chow Fun (Chicken Fried Rice Noodles) Black Pepper Steak; Easy Beef Fried Rice; If you give this recipe a try, let us know! Sake (3 oz) 115 calories . it's chinese food that we sometimes get &i'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. How does this food fit into your daily goals? www.shrinkingsingle.com/chicken-and-broccoli-with-chinese-takeaway-sauce Chinese chicken and broccoli nutrition depends on the sauces and other ingredients in the dish. In this way, how many calories are in Chinese sesame chicken? About 220 calories -- 11 percent of a healthy 2,000-calorie diet favorite Chinese chicken broccoli on. In fiber but if you 're like me, you probably had more than 5.5 oz of broccoli! 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