how to swim breaststroke

Start with the body position, work on both aspects of the propulsion (starting with the kick), and then add in the breath - and voila! Read on for details on how to swim breaststroke; the form, kick, pull techniques plus drills. This idea is especially relevant in breaststroke, because of its inherent up-and-down nature and all stroke mechanics happening below the surface except the breath (and, for some, part of the recovery). Push off the wall for the breaststroke. This usually leads to a deceleration during the in-sweep and often results in a stroke pause under the chin. The breaststroke is all about power. Keep your body high in the water and keep your head pointed down toward the bottom of the pool. This will resemble early vertical forearm in freestyle. ", "I liked how each body position was described and how that effects one's stroke & efficiency. Awsome swim Stuart, I was there that day and you have inspired me to … This exercise will improve your shoulder strength, making the arm movements of the breaststroke easier. Rotate your hips clockwise for 10 seconds, then rotate them in the opposite direction for another 10 seconds. But times continue to drop. ", "Movies in multiple view are very helpful.". Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. "MiddleInitial": null, This was the best tutorial I have encountered so far, and because of it, my, "Myself being a breaststroker, I saw this how-to and looked through it, this is possibly one of the best, "The stages like pull, breathe, kick, glide that are elaborated and the video examples are quite helpful. Like most swimming styles, the starting position for the breaststroke is facing down … Once you feel gravity pulling you down, it's time to end your breath. As your catch is anchored, your goal is to have your palm and forearm on the same plane and your fingers pointed toward to bottom of the pool, with perhaps a personal preference of slightly inward. This article has been viewed 798,035 times. What some swimmers lack is a sense of urgency to get back to a streamlined position. Alternately, you could practice the kick in the water by leaning your arms and body against a paddle board and performing the kick repeatedly. Walnut Creek Masters Head Coach Kerry O’Brien was the 1987 U.S. Masters Swimming Coach of the Year Award recipient and is the namesake of the USMS Kerry O’Brien Coaches Awards, which are given annually to coaches whose passion and dedication help them build USMS membership in their communities. All tip submissions are carefully reviewed before being published. Do I kick outwards, or just bend and straighten my legs for swimming the breast stroke? Improving your efficiency can help you swim breaststroke faster This article originally appeared in the January-February 2020 issue of SWIMMER. This article has been viewed 798,035 times. Step 5 : - To avoid the star position, your kick must follow your arm stroke with very little overlap. Arms pointing toward the destination, palms facing down or slightly out, tilted pinky up, thumb down, with thumbs touching. If you don’t know another swimming technique, walk along the bottom of the pool in a section where the water reaches your shoulders. Mastering the synchronicity of the pull, kick, breath, and glide is what separates really good breaststrokes from the rest of the field. Can I kick twice with every stroke like butterfly? Oct 12, 2019 - How to Swim the Breaststroke. Another tendency for some swimmers is to try to accelerate too much during the out-sweep. No stroke sees more evolutionary changes than breaststroke. Tweet. This helps to keep your elbows and arms from getting caught too far behind your shoulders, which slows the arm recovery. Stay in this position for one to two seconds as the forward propulsion by your legs should allow you to “glide” forward. With some practice, you’ll be swimming the breaststroke in no time. With your feet cocked for the kick, your upper body should be in what I call a “narrow arrow” (see photo). If you can see your hands move from the “I” position to the “Y” position, your head is in the wrong posture. by Kerry O Brien. Although breaststrokers can generate great power and speed through the pulling motion, and even when kicking through the arm recovery, the leg recovery causes … "Email": null, Your head needs to sit between the arms, and your hips need to be high, but just under the surface of the water, slightly popping out every time you complete a kick. These simple principles focus on: Body Legs Arms Breathing. Yes, your head should face down during the stroke and you can't look forward underwater. Swimming a greater distance per stroke, should be the aim of every swimmer, in every stroke. Swim with high hips. There are basically three simple motions. Continue performing these practice exercises until you feel comfortable with the motion. You could do another swimming stroke you’re familiar with (like the backstroke or freestyle). Once you begin to move from the catch phase to the pull, or power, phase, you’ll feel the muscles of your upper arms, shoulders, chest, and back engage. Looking up also makes your body want to sink, which will also change the way you are moving through the water. Sweep your hands out toward the corners, … "SelectedWorkoutGroup": 0 Thanks for this crisp write-up. Everything starts and stops in a streamlined position. Swim tip about Breaststroke. Don't try to stay up as doing so will make you tired faster. "RegistrationStatus": { wikiHow is where trusted research and expert knowledge come together. Alternate between your left and right side. This article helps people like me improve the technique. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari. In addition, find more about the benefits in terms of the muscles it works out and the calories you can burn with this stroke. This allows you to have the most propulsive part of your kick engaged when your body is creating the least amount of drag. Your hands move slow to fast in a circular motion. The breaststroke body position looks like a pencil floating in the water. { Excess drag will cause you to move less smoothly through the water. I am practicing breathing through my nose, but it is hard to do facing the floor of the pool. Exhale through your nose or mouth when your head is back in the water. Thanks to all authors for creating a page that has been read 798,035 times. Your feet and ankles are turned outward to grab as much water as possible with the instep of your feet, and you should draw your feet as close to your butt as your flexibility allows. ", "This makes things very easy to understand and with the help of multimedia, clears all doubt. "Month": 0, Your stroke starts with your hands initiating an out-sweep from the streamlined position just below the surface (see photo). I'm going to tell you how to get each of these stages right with the breaststroke. Your body will always follow your head. "Gender": null, Move around in the water for about five minutes before swimming the breaststroke. Don’t push your arms out too early. By signing up you are agreeing to receive emails according to our privacy policy. Your time will not make much of a difference, but ideally, you want to have them closed. Swimming breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. As your hands anchor in the catch position, slide your hips forward. Part of the reason is as stroke tempos have increased, the necessity for a narrower and faster kick to match the hand speed is required to maintain your stroke timing. For tips on mastering the core position of the stroke and getting a faster time, read on! Breaststroke: How To Swim 10 Seconds Faster In 4 Weeks. Legs together, … If you are feeling VERY breathless, consult a doctor because you might have some breathing difficulties. Does my head need to face down during the stroke, or can I look forward underwater? Alan Fang swam competitively for over 7 years, through high school and into college. The breaststroke is a fun and easy-to-learn swimming technique. "ContactInfo": { Thank you. Here are some key points to keep in mind to help with your stroke timing. The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. "SwimmerId": null, 2. Freestyle vs Other Strokes in Training. Fight the urge to have every stroke begin with a lift of your head, because this taking of an early breath creates timing issues later in your stroke cycle. Looking down allows your body to glide easily. If you’re willing to make the commitment, we believe you can do it! Why does my buttocks emerge above the surface of the water when I do breaststroke? Will looking forward while gliding slow me down? A timeless guide to the fundamentals of fast swimming, no matter what stroke you favor. This plays a major role in reducing drag, because it softens and rounds the angles of your upper legs to oncoming water, allowing water to run down your torso and legs easier. "This the first article I have read which actually explained the breaststroke to me, although I have been swimming, "I liked the way the mini GIFs were put in every step because it gave me a good idea of what was being explained in, "Thanks so much to the wikiHow team. How to Swim Breaststroke . ", http://www.swimming.org/justswim/guide-stretching-warming/, https://breakingmuscle.com/fitness/swim-basics-a-beginners-guide-to-the-breaststroke, http://www.enjoy-swimming.com/breaststroke-kick-dry-land-exercises.html, http://www.enjoy-swimming.com/breast-stroke.html, http://www.enjoy-swimming.com/breaststroke.html, https://www.myactivesg.com/sports/swimming/training-method/swimming-for-beginners/how-to-swim-breast-stroke, https://www.arenawaterinstinct.com/en_uk/community/training-technique/6-mistakes-to-avoid-if-you-want-to-improve-your-breaststroke/, https://www.theguardian.com/lifeandstyle/2008/jul/30/fitness, http://lifeasaninvestment.com/2015/10/15/dry-land-exercises-for-swimmers-breaststroke/, ब्रेस्टस्ट्रोक स्विमिंग करें (Swim the Breaststroke), consider supporting our work with a contribution to wikiHow. This article was co-authored by Alan Fang, a trusted member of wikiHow's community. It should be a quick. Your lower legs and feet should “hide” behind your thighs, so they aren’t exposed to as much drag-reducing forces. Post 5 Comments. Swim breaststroke again, checking for the star position. Retrouvez How To Swim Breaststroke: A Step-By-Step Guide For Beginners Learning Breaststroke Technique et des millions de livres en stock sur Amazon.fr. January 27, 2020 / Breaststroke, Breaststroke Technique The breaststroke is swum with the body facing down. You’re swimming the breaststroke. Comments. Here’s how to build an efficient breaststroke that will have you swimming faster. Breaststrokers finish their races just as fatigued as those competing in other strokes, if not more. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"