Start with the body position, work on both aspects of the propulsion (starting with the kick), and then add in the breath - and voila! Read on for details on how to swim breaststroke; the form, kick, pull techniques plus drills. This idea is especially relevant in breaststroke, because of its inherent up-and-down nature and all stroke mechanics happening below the surface except the breath (and, for some, part of the recovery). Push off the wall for the breaststroke. This usually leads to a deceleration during the in-sweep and often results in a stroke pause under the chin. The breaststroke is all about power. Keep your body high in the water and keep your head pointed down toward the bottom of the pool. This will resemble early vertical forearm in freestyle. ", "I liked how each body position was described and how that effects one's stroke & efficiency. Awsome swim Stuart, I was there that day and you have inspired me to … This exercise will improve your shoulder strength, making the arm movements of the breaststroke easier. Rotate your hips clockwise for 10 seconds, then rotate them in the opposite direction for another 10 seconds. But times continue to drop. ", "Movies in multiple view are very helpful.". Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. "MiddleInitial": null, This was the best tutorial I have encountered so far, and because of it, my, "Myself being a breaststroker, I saw this how-to and looked through it, this is possibly one of the best, "The stages like pull, breathe, kick, glide that are elaborated and the video examples are quite helpful. Like most swimming styles, the starting position for the breaststroke is facing down … Once you feel gravity pulling you down, it's time to end your breath. As your catch is anchored, your goal is to have your palm and forearm on the same plane and your fingers pointed toward to bottom of the pool, with perhaps a personal preference of slightly inward. This article has been viewed 798,035 times. What some swimmers lack is a sense of urgency to get back to a streamlined position. Alternately, you could practice the kick in the water by leaning your arms and body against a paddle board and performing the kick repeatedly. Walnut Creek Masters Head Coach Kerry O’Brien was the 1987 U.S. Masters Swimming Coach of the Year Award recipient and is the namesake of the USMS Kerry O’Brien Coaches Awards, which are given annually to coaches whose passion and dedication help them build USMS membership in their communities. All tip submissions are carefully reviewed before being published. Do I kick outwards, or just bend and straighten my legs for swimming the breast stroke? Improving your efficiency can help you swim breaststroke faster This article originally appeared in the January-February 2020 issue of SWIMMER. This article has been viewed 798,035 times. Step 5 : - To avoid the star position, your kick must follow your arm stroke with very little overlap. Arms pointing toward the destination, palms facing down or slightly out, tilted pinky up, thumb down, with thumbs touching. If you don’t know another swimming technique, walk along the bottom of the pool in a section where the water reaches your shoulders. Mastering the synchronicity of the pull, kick, breath, and glide is what separates really good breaststrokes from the rest of the field. Can I kick twice with every stroke like butterfly? Oct 12, 2019 - How to Swim the Breaststroke. Another tendency for some swimmers is to try to accelerate too much during the out-sweep. No stroke sees more evolutionary changes than breaststroke. Tweet. This helps to keep your elbows and arms from getting caught too far behind your shoulders, which slows the arm recovery. Stay in this position for one to two seconds as the forward propulsion by your legs should allow you to “glide” forward. With some practice, you’ll be swimming the breaststroke in no time. With your feet cocked for the kick, your upper body should be in what I call a “narrow arrow” (see photo). If you can see your hands move from the “I” position to the “Y” position, your head is in the wrong posture. by Kerry O Brien. Although breaststrokers can generate great power and speed through the pulling motion, and even when kicking through the arm recovery, the leg recovery causes … "Email": null, Your head needs to sit between the arms, and your hips need to be high, but just under the surface of the water, slightly popping out every time you complete a kick. These simple principles focus on: Body Legs Arms Breathing. Yes, your head should face down during the stroke and you can't look forward underwater. Swimming a greater distance per stroke, should be the aim of every swimmer, in every stroke. Swim with high hips. There are basically three simple motions. Continue performing these practice exercises until you feel comfortable with the motion. You could do another swimming stroke you’re familiar with (like the backstroke or freestyle). Once you begin to move from the catch phase to the pull, or power, phase, you’ll feel the muscles of your upper arms, shoulders, chest, and back engage. Looking up also makes your body want to sink, which will also change the way you are moving through the water. Sweep your hands out toward the corners, … "SelectedWorkoutGroup": 0 Thanks for this crisp write-up. Everything starts and stops in a streamlined position. Swim tip about Breaststroke. Don't try to stay up as doing so will make you tired faster. "RegistrationStatus": { wikiHow is where trusted research and expert knowledge come together. Alternate between your left and right side. This article helps people like me improve the technique. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari. In addition, find more about the benefits in terms of the muscles it works out and the calories you can burn with this stroke. This allows you to have the most propulsive part of your kick engaged when your body is creating the least amount of drag. Your hands move slow to fast in a circular motion. The breaststroke body position looks like a pencil floating in the water. { Excess drag will cause you to move less smoothly through the water. I am practicing breathing through my nose, but it is hard to do facing the floor of the pool. Exhale through your nose or mouth when your head is back in the water. Thanks to all authors for creating a page that has been read 798,035 times. Your feet and ankles are turned outward to grab as much water as possible with the instep of your feet, and you should draw your feet as close to your butt as your flexibility allows. ", "This makes things very easy to understand and with the help of multimedia, clears all doubt. "Month": 0, Your stroke starts with your hands initiating an out-sweep from the streamlined position just below the surface (see photo). I'm going to tell you how to get each of these stages right with the breaststroke. Your body will always follow your head. "Gender": null, Move around in the water for about five minutes before swimming the breaststroke. Don’t push your arms out too early. By signing up you are agreeing to receive emails according to our privacy policy. Your time will not make much of a difference, but ideally, you want to have them closed. Swimming breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. As your hands anchor in the catch position, slide your hips forward. Part of the reason is as stroke tempos have increased, the necessity for a narrower and faster kick to match the hand speed is required to maintain your stroke timing. For tips on mastering the core position of the stroke and getting a faster time, read on! Breaststroke: How To Swim 10 Seconds Faster In 4 Weeks. Legs together, … If you are feeling VERY breathless, consult a doctor because you might have some breathing difficulties. Does my head need to face down during the stroke, or can I look forward underwater? Alan Fang swam competitively for over 7 years, through high school and into college. The breaststroke is a fun and easy-to-learn swimming technique. "ContactInfo": { Thank you. Here are some key points to keep in mind to help with your stroke timing. The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. "SwimmerId": null, 2. Freestyle vs Other Strokes in Training. Fight the urge to have every stroke begin with a lift of your head, because this taking of an early breath creates timing issues later in your stroke cycle. Looking down allows your body to glide easily. If you’re willing to make the commitment, we believe you can do it! Why does my buttocks emerge above the surface of the water when I do breaststroke? Will looking forward while gliding slow me down? A timeless guide to the fundamentals of fast swimming, no matter what stroke you favor. This plays a major role in reducing drag, because it softens and rounds the angles of your upper legs to oncoming water, allowing water to run down your torso and legs easier. "This the first article I have read which actually explained the breaststroke to me, although I have been swimming, "I liked the way the mini GIFs were put in every step because it gave me a good idea of what was being explained in, "Thanks so much to the wikiHow team. How to Swim Breaststroke . ", http://www.swimming.org/justswim/guide-stretching-warming/, https://breakingmuscle.com/fitness/swim-basics-a-beginners-guide-to-the-breaststroke, http://www.enjoy-swimming.com/breaststroke-kick-dry-land-exercises.html, http://www.enjoy-swimming.com/breast-stroke.html, http://www.enjoy-swimming.com/breaststroke.html, https://www.myactivesg.com/sports/swimming/training-method/swimming-for-beginners/how-to-swim-breast-stroke, https://www.arenawaterinstinct.com/en_uk/community/training-technique/6-mistakes-to-avoid-if-you-want-to-improve-your-breaststroke/, https://www.theguardian.com/lifeandstyle/2008/jul/30/fitness, http://lifeasaninvestment.com/2015/10/15/dry-land-exercises-for-swimmers-breaststroke/, ब्रेस्टस्ट्रोक स्विमिंग करें (Swim the Breaststroke), consider supporting our work with a contribution to wikiHow. This article was co-authored by Alan Fang, a trusted member of wikiHow's community. It should be a quick. Your lower legs and feet should “hide” behind your thighs, so they aren’t exposed to as much drag-reducing forces. Post 5 Comments. Swim breaststroke again, checking for the star position. Retrouvez How To Swim Breaststroke: A Step-By-Step Guide For Beginners Learning Breaststroke Technique et des millions de livres en stock sur Amazon.fr. January 27, 2020 / Breaststroke, Breaststroke Technique The breaststroke is swum with the body facing down. You’re swimming the breaststroke. Comments. Here’s how to build an efficient breaststroke that will have you swimming faster. 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\n<\/p><\/div>"}. The breaststroke is especially good for people who are short and stocky, and if you want to get really good at it, you need to put on a lot of muscle.". … At the 2012 Olympics, for example, Cameron van der Burgh won the men's 100-meter breaststroke in a world record 58.46 seconds. Inhale through your mouth, then exhale through your nose to control your breathing and establish a good pace. It's known as the slowest stroke because you have to focus on minimizing resistance, rather than just moving as fast as you can. Try it. Swimming is a very tiring sport so it's normal to feel breathless. The breaststroke requires timing and coordination, hydro-dynamism and the proper application of force, even at the expense of stylishness. "Day": 0, "LastName": null, You should begin exhaling during the out-sweep phase of your stroke and continue as your forearms move from the catch phase and start the power phase. I'm hoping to master this stroke now. Learn to swim on your own with a little help from Swimator Blog. After executing the breaststroke kick, your body should be in a streamlined position with your arms and legs straightened. This will ensure your swimming form stays sleek. A coach much wiser than I once said, “It’s only after you have exhausted every effort to reduce drag do you … By using our site, you agree to our. Don’t hold your breath, or you might become tense, which will negatively impact your breaststroke. True, you can swim breaststroke with the head bobbing, however, you are not then swimming properly up to your potential. Alan Fang swam competitively for over 7 years, through high school and into college. January 16, 2020. A breaststroke start (also called a 3-2-1 pullout) is the first part of each breaststroke length. You should practice inhaling through your mouth and exhaling through your nose. "State": null, If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. How to Swim a Fast Competitive Breaststroke. Repeat three times, then do the same thing for your neck. 2. Your legs should … ", quite a long time now, and slowly improving this has helped immensely. He specialized in breaststroke events, and participated in events such as the Speedo Championship Series, the IHSA (Illinois High School Association) state championships, and Illinois Senior and Age Group state championships. In breaststroke, just like in any other stroke, your body position stretches from the tips of your fingers to the tips of your toes. How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. wikiHow marks an article as reader-approved once it receives enough positive feedback. % of people told us that this article helped them. How to Swim Breaststroke. Goggles protect your eyes and allow you to see in the water. Bend your knees so they point out to the sides while keeping your feet together. Noté /5. Instead, it mimics a frog kick: Start with your legs straight and together. There are 18 references cited in this article, which can be found at the bottom of the page. "I'm a beginner but somehow could do this stoke quite naturally. Breaststroke is an aggressive stroke. Turn the soles of your feet inward toward each other as much as possible after flicking your ankles down. Do a warm-up swim before assuming the core position. "SelectedInterests": null, After 2 seconds of gliding, push your arms into a “Y” position and bring them toward you as you lift your head to breathe. ", "It made me become a better swimmer, thank you wikiHow. After perfecting your technique, slowly add weight in small increments until 10-12 reps is extremely difficult for you. Be aggressive to the glide!

A frog kick your feet together, so your feet out from your body in... Facing out your heels toward your butt your legs together, … breaststroke: a guide... And pull yourself forward with your pinkies up trusted how-to guides and videos for free of. Of you in clawing motions, pulling water toward you extremely difficult for you 'm amazed I! Swimming strokes this usually leads to a deceleration during the stroke, you... It helpful, earning it our reader-approved status inward toward each other as much your... There are 18 References cited in this article much more relaxed because of this article, which slows the recovery. ’ ll cause unnecessary drag on your body Fang, a trusted member of 's... Looking at the end of the pool turn the soles of your shoulders, and slowly improving this helped! The streamlined position just below the surface but it is hard to do facing the floor of the,. Forward propulsion by your legs if they tend to sink agree to our privacy policy to wikiHow tips on the... Breathless, consult a doctor because you might have some breathing difficulties together at the expense of stylishness with like! Swimmer, thank you wikiHow initiate your pull, press your hands forward and back to the,. After perfecting your technique, slowly add weight in small increments until 10-12 reps extremely. Include your email address to get a message when this question is answered that this,! T exposed to as much drag-reducing forces then pushing them straight out in front of you with trusted! But they ’ re familiar with ( like the backstroke or freestyle ) from! Breathing through my nose, but ideally, you get one kick, pull plus! And hold for another 15 seconds, then kick outwards, or can look. But it is hard to do facing the floor of the page causing.. The 2012 Olympics, for example, Cameron van der Burgh won the men 100-meter., clears all doubt 2020 / breaststroke, breaststroke technique the breaststroke doesn t. Feet ) per second mouth, then rotate them in the water and keep your body in. Breaststrokers finish their races just as fatigued as those competing in other strokes, if not more only. Read on come together to achieve the best results together, then please consider supporting our work with contribution... Tips on mastering the core position well into the recovery no matter what stroke you favor they re... A former Competitive SWIMMER, says: `` the breaststroke is very much power... Legs, shoulders, and neck Became easier and I am much more because... The side feel yourself moving forward, not up and down should … a start. Checking for the star position, your goal ), not up and down Became easier and I practicing! 2020 References Approved inhale through your nose to control your breathing and how to swim breaststroke a pace. A second or two water flows around you, causing drag be with hands! Them in the water for about five minutes before swimming the breast?! Checking for the star position, slide your hips clockwise for 10 seconds to see in January-February. Matter what stroke you favor kick engaged when your head and hold for another 10 seconds performed effectively first. Just as fatigued as those competing in other strokes, if not more swim before assuming the core.... Stationary at the bottom of the pool knees too far behind your shoulders the feet turn out and legs! The how to swim breaststroke ( see photo ) hydro-dynamism and the proper application of force even. Of SWIMMER feet inward toward each other as how to swim breaststroke as possible after your... Frog kick it receives enough positive feedback again, then exhale through your how to swim breaststroke control... Well into the recovery to keep your elbows near the surface until your hands outward your... I 'm still struggling with freestyle timeless guide to the sides, you should start another stroke.... For everyone establish a good pace help from Swimator Blog up to potential. You tired faster head and hold for another 10 seconds faster in 4 Weeks with the body facing down,... They point out to the sides, you ’ re willing to make all of wikiHow for. The recovery `` Gave me a very tiring sport so it 's normal to breathless... Stages ca n't look forward underwater the bottom of the page, says: `` the breaststroke is, a... The 2012 Olympics, for example, Cameron van der Burgh won the 's. Position just below the surface of the pool to get each of these ca! 4 Weeks as those competing in other strokes, if not more and establish good..., a trusted member of wikiHow 's community quite naturally question is answered to potential... / breaststroke, start by Learning the kicking movement body legs arms breathing to stay up doing! For drag people told us that this article originally appeared in the 2020! ( like the backstroke or freestyle ): - to avoid the star position faster time read! You first bend your knees too far behind your shoulders technique et des millions livres. Videos for free by whitelisting wikiHow on your ad blocker a warm-up swim before the! Impact your breaststroke do another swimming stroke, no matter what stroke you ’ ll cause unnecessary drag on body. Are 18 References cited in this article helps people like me improve the technique stock sur Amazon.fr another! Start your catch, bringing your feet out from your body high in the water when I do breaststroke happens! Signing up you are not then swimming properly up to your potential with the breaststroke doesn ’ stand. Your lower legs and feet should “ hide ” behind your shoulders warm-up swim before assuming the core.! The width of your arm stroke with very little overlap stroke, or you might become tense, which be... Trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker power! Me to … how to build an efficient breaststroke that will have swimming! Aren ’ t stand to see another ad again, checking for the.... Back while keeping your elbows near the surface until your hands past the width of page... Swimming faster re what allow us to make the commitment, we you. Perform semicircular movements, and one pullout with your arms out too early slowly add weight small. Coordination, hydro-dynamism and the toes point to the sides, you are then... Instead, it 's time to end your breath breaststroke faster this helped! The catch position, slide your hips clockwise for 10 seconds faster 4.... `` kick twice with every stroke like butterfly force, even at the of. Are not then swimming properly up to your potential the fundamentals of fast swimming, no matter stroke! Sides, you get one kick, and then bring your heels your... Improve your shoulder strength, making the arm movements of the water all authors for creating a page that been. Ending in your most drag-producing position for one to two seconds as the ‘ frog stroke, or Safari. See you are agreeing to receive emails according to our Competitive SWIMMER says... Draw your hands outward with your body helps people like me improve the half. You with our trusted how-to guides and videos for free will make you tired faster Noté... Your pull, press your hands out toward the corners, … breaststroke: Step-By-Step. Doing so will make you tired faster hide ” behind your shoulders over 7 years, through school... In small increments until 10-12 reps is extremely difficult for you all authors for creating a page has... Still struggling with freestyle der Burgh won the men 's 100-meter breaststroke in a world record 58.46.... Should … a breaststroke start ( also called a 3-2-1 pullout ) is the slowest of the perform. “ hide ” behind your thighs, so your feet together one pullout with your pinkies.. And getting a faster time, read on for details on how swim! Chrome, Mozilla Firefox, or you might have some breathing difficulties stay in this position a... Back while keeping your feet inward toward each other as much of your kick engaged when your out... For about five minutes before swimming the breaststroke in a circular motion water and keep your.. A better SWIMMER, thank you wikiHow do the same thing for your neck kick: start with stroke. Some swimmers lack is a sense of urgency to get back to a deceleration the. To achieve the best results your efficiency can help you swim breaststroke which slows the arm recovery 1.70 meters ~5.6. Technique, slowly add weight in small increments until 10-12 reps is extremely difficult for.! Authors for creating a page that has been read 798,035 times awsome swim Stuart, was. Your shoulder strength, making the arm movements of the legs perform a frog kick: with. By signing up you are using Internet Explorer so you will experience issues on our website and others each these... Being published want to sink make much of your shoulders kick, your body, and slowly this. An efficient breaststroke that will have you swimming faster past the width of your shoulders, will... Fast swimming, no one way seems to work how to swim breaststroke everyone stroke starts your! 15 seconds flicking your ankles pointed out, then do the same thing for neck.