Hi there I'm 16 and I'm looking for average times for 100m for my age and the times for older ages (I'm looking too see where I should be and what I should be aiming for.) Relevance. Factor: Age-graded result: ... how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. At M40, I could run 51.81, and I ran 52.6. But anyways, 54 is a good start. I'm a girl, btw. My email is [email protected] I am 13 and in 7th grade and a girl. M 65 56.09 Charles Allie USA 65 18.05.13 Raleigh I’ve talked abut attrition is several past articles, so this article is another reality check. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Just enter a few details about your race below and we’ll do the rest. But is that really a viable goal? Today I had a track meet her and it was cold and raining. Athletes run once around a 400m track and clear ten evenly-spaced hurdles in the process. Note that I used Season Best, and not Personal Best, because a time from a previous year may show a huge difference (for better or worse). However I don't seem to be able to find this. Mine is: female 124.16. TV.com. Visit http://speedendurance.com/ for more information. For a full list of the factors used, see our age-graded factors page. As a result, the IAAF didn't officially recognize a women's 400-meter world record until 1957. (Last update: 31 August 2013) Some tell me that I could make varsity freshmen year, because my time on the 400 should have improved greatly during this age period. The differential between the first and second 200 meters is 1.7 seconds (24.8 - 23.1), which is within the 1.5 to the 2.0-second range seen in all good 400 metres performances. Thank you. In our country, 62-year old Wim Threels always finishes his 400m in less than a minute. Hey, sub 45 sec is olympic timing. To make money at it you should at least be down in these times to be endorsed. As someone who started sprinting three years ago at age 58, with no track history in my youth, my modest goals are the elite world records X 2: 100m 19.16, , 200m 38.38, 400m 1:26.36 ! 400 metre hurdles. M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The formula is: 400m potential = 200m Season Best (SB) doubled, plus 4 seconds. ** By equivalent performance, we mean another run with the same age graded percent. Enough of Clyde Hart and John Smith! We know about attrition and the effects of aging on fast twitch fibers. Predicted 400 metres time. Please update your browser’s settings and then reload the page. But for Masters track, what are the new goals when you turn 50? Gamespot. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. my 400 meter time was the same as yours.. the guys said i killed everyone else.. i dont know if i made it yet though. Age has slowed Charles Allie, but only slightly. M 55 52.24 Charles Allie USA 55 12.07.03 Carolina Golfers like to “shoot their age” meaning hitting a 75 at age 75 on an 18 hole golf course… most likely from the red tees! A smaller sample pool? The Fastest 300 Meter Time Currently Michael Johnson from the U.S. holds the world record in the 300 meter dash with 30.85 seconds. The age grade percentage is a calculation of a time relative to the world's best a given age for whatever distance. The first 400-meter run recognized as a world record was Charles Reidpath's gold medal-winning effort at the 1912 Olympics, which the American won in 48.2 seconds. Age-graded time. (For example, we list the road 20K record, not the 20,000 meter track record.) Average for a male under 40 might be 70 to 80 seconds for 400 m. Netizen Kane. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. TVGuide.com. Thanks! Here is the most current WMA list / World Mastrers Athletics, Men Outdoor 400 m So at M50, that means a 55 mid or 56 low is in the cards. United Kingdom Track and Field All-Time Lists - British all-time lists, records and best performances. The 400 metres, or 400-metre dash, is a sprinting event in track and field competitions. Age group Mark Name Country Age Meet Date Meet Location A reaction time – measured by sensors on the blocks – of less than 0.100 is deemed a false start and all the runners are recalled. And the few standard ad units we do place help us keep the lights on here at Run Hive. The sprints range between 50 meter and 400 meter races. This test is part of the eTID Talent Identification Testing Program for triathlon, and their protocol is listed here. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. But the organization made up for lost time during that year, ratifying six world marks by five different runners. ** By equivalent performance, we mean another run with the same age graded percent. Whereas the long distance is counted as anything above 800 meters. Men Outdoor 400 m (Last update: 31 August 2013) Age group Mark Name Country Age Meet Date Meet Location M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea M 50 51.39 Fred Sowerby USA 50 27.08.99 Orlando M 55 52.24 Charles Allie USA 55 12.07.03 Carolina p.s. I guess you are right with this. Metacritic. For girls, 54 seconds means being the fastest in the state of NJ, and for many other states too. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Especially since this is September and it’s time to start the annual plan for next year. M 45 50.18 Khalid Mulazim USA 45 29.07.11 Berea NOTE: Douglas Kalembo’s M50 400  meter world record of 49.86 is still controversial, and therefore not listed. Of course, we can’t forget about Kermitt Bentham who ran 53.75 of the Thames Valley/Southern Counties Vets club this year, and he’s 53! Latest News from. The age-graded time is the time for a senior that is considered equal in performance to the athlete time. 400 Meters - Combined Age-Divisions and both Men and Women. 400 metres Training Program. So something tells me that 15 at 15 isn’t really in the cards. Tech Republic. 60 seconds means you are probably on the 4 by 4 team and running varsity. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Suggestions. Calculating 400 meter times from 200m 100m & 60m. UK ALL-TIME LISTS . Answer Save. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. So a 50% does not mean 50th percentile like in a SAT score. Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only], Globus Electrical Muscle Stimulation SprintCoach SPORT, Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE), Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor, Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3, PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners, Remembering CharlieFrancis Forum (10 Years later), Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2), Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1), A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture, How to do Repeat 100m Strides with No Marks or Measurements, Testing for Speed, Power, Strength, & Endurance [VIDEO]. Good 400 Meter Times For High School . Try polling the forum on what exactly each of us are running 400's in. Select an event for any age range in any of the three pool courses to view the ranked results from all available meet results for the current year. * The result is your age graded percent. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. These are the current world records in the various age groups of Masters athletics, maintained by WMA, the World Association of Masters Athletes, which is designated by the IAAF to conduct the worldwide sport of Masters (Veterans) Athletics (Track and Field). His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. The 300 meter sprint has long been a common training distance, emphasizing the speed from the short sprints and endurance from the 400 meter and 800 meter runs. that day wwas the first time i ran the 400 meter. M 90 95.04 Ugo Sansonetti ITA 90 07.08.09 Lahti Please post your 400 meter best time your age and gender. Before starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so. The 400-meter run wasn't a common women's event during the first half of the 20th century and didn't become part of the women's Olympic program until 1964. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. General Tools UV513AB Digital UVA/UVB Meter, 280-400 nm … Good Luck an elite 400 and 800 meter time would be 55-54 and an elite 800 time would be 204-209 M 85 80.47 Lucas Nel RS 87 16.10.10 Sydney How it works. You still have to train appropriately. Maybe 60 at 60! They start from blocks placed in staggered positions and run in lanes. Please turn off your ad blocker or whitelist runhive.com. I am the past Collegiate National Champ in the 400 meter, so if you need any good workouts, let me know. My best 400m open time was about 4 seconds slower than the WR (43 high vs 47 high). 400 is satisfactory. Yes, there are freaks in the world who defy this rule, and I say, congratulations, you have found the Fountain of Youth. At the same time, the IAAF recognized a separate 440-yard record set by another American, Maxie Long, who posted a time of 47.8 seconds back in 1900. Unregistered . * We’re using the 2015 road age-grading factors published by Alan Jones on RunScore.com. You can find your age-graded percent and a list of equivalent performances at other distances here. “What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. purpose: The aim of this test is to complete 400 meters in the quickest possible time. All distances 15 kilometers and longer are road times, not track times. Time/distance/height: 3. Annual goals. 1 decade ago . Based on age, weight, etc. my home page Good 400 Meter Times For Girls By Age . If you are a meet director, please submit your meet results for inclusion. Favorite Answer. What about Tom Tellez? Mine is: female 124.16. Especially for an aging 400 meter sprinter? M 40 47.81 Enrico Saraceni ITA 40 28.07.04 ?rhus The table above shows my “what if” scenario of 5 year age group WR with 4 seconds added as my target (highlighted in yellow). M 75 64.10 Hugh Coogan AUS 76 05.11.11 Brisbane Good 400 Meter Times For High School Good 400 Meter Time For A 60 Year Old Good 400 Meter Times For Girls By Age Articles & Shopping. ! Last year, when I was 12 years old, I got 1:06 (66 seconds) on the 400. As we get older, we need goals. This can be very helpful for determining what pace you should aim for in your next race. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. M 35 45.76 Ibrahima Wade FRA 35 23.07.04 Saint-Denis But this is my reality check. I am a Masters Athlete and Coach currently based in London UK. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. You can download the files here (men’s) or here (women’s). My races are the 400 and 200 meter. 400 meters,  Coaching,  Masters,  Track & Field,  Training. I would say that a sustained 2 min. It is calculated by multiplying the time achieved by the age factor. If you’re not a 400m specialist, but you run or stay in shape otherwise, you’re probably curious how your 400m sprint time stacks up to both average and elite runners. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. Event Age Group Record Name Year 100 meters 70-74 18.9 Edith Mendyka (70) 1980 200 meters 70-74 1:01.1 Edith Mendyka (70) 1980 400 meters 70-74 2:33.5 Marilla Salisbury (73) 1980 800 meters 85-89 7:03.0 Eula Weaver (85) 1974 80-84 5:47.5 Hulda Crooks … ZDNet. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. We promise not to run any of those super annoying ads that take over your entire screen. M 60 53.88 Ralph Romain TRI 63 22.07.95 Buffalo CNET. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. This tool combines both an age-graded calculator and a equivalent performances calculator into one. 400 meter Run Test . 02-16-2011, 07:38 PM #3. You can’t fool the clock, or Mother nature as well. My other projects include the. M100 3:41.00 Erwin Jaskulski AUT 100 13.03.03 San Sebastian, Charlie Allie is from here in Pittsburgh,PA. 2 years ago. To see a complete list, visit our world records page. Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics, September 17, 2013 by Jimson Lee 5 Comments. This form requires JavaScript. Maybe I'm slower than I thought, but I would bet there's a pretty wide range of times.-Carl lalalicious. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. M 95 2:21.82 Orville Rogers USA 95 12.07.13 Olathe It’s not uncommon to have 4 rounds in the M45-55 age groups. Let’s say 55 seconds at age 55. So that means, given the normal attrition rate, I’d be 4 seconds slower at M40 or even M50. 10 Answers. posted: 3/22/2014 at 8:14 AM. Herakles 70 years old – would not have been able to stay beyond 1 minute ( 59:34) For the 4 by 4 I ran a 1:07. Also what is the average 400 time for someone my age. The 400m run test requires the participants to run at maximal effort over 400m. The following is an example of a 400 metres training program (phase 1) for a senior athlete. M 80 70.01 Hisamitsu Hijiya JPN 81 16.09.12 Miyazaki It is my first year so I don't really know. I am a Masters Athlete and Coach currently based in London UK. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. When discussing the record fastest times and competitive times for each age group below, I break it into short distance runs or sprints and long distance runs. Both records were broken in 1916 when American Ted Meredith ran the 440 in … You have to temper your expectations. Our world records come from a few different sources. Gone are the days when just searching and hunting for their daily food was a priority. i'm twelve, turning thirteen in august, and i just tried out for the track team recently. For more insight, see my earlier posts on Speed and the Masters Sprinter and The Attrition Rate of a 400 meter Sprinter. Can I really run 55 seconds for 400 meters at age 55? I was wondering if that is a good time. Maybe WR + 4.5 seconds should be my goal? im just wondering what an average, bad , and good time are for the 400 meter dash. This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. Although half the time I ran the 400 … This would give a 400 metres time of 47.9 seconds. So at M35, I could run 49.76, and I ran 50.2. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400. He would be the winner of the 400m run-your-age record! For all races 10,000 meters and shorter, we list track records. M 70 59.34 Guido Müeller GER 70 07.08.09 Lahti CBS News. To view all of your personal meet results, consult the individual results area. If there is a 1500 meter race, there could be split times at 400 meters, 800 meters, and 1200 meters. I would prefer something that has drawn averages from statistics from lots of times not just people's opinions. Why is there a jump in performance in the “older” age groups? I got 30 seconds on the 200. You still have to train appropriately. A split time is basically the time it takes to run a fraction of a race. This test has been used for triathletes as a measure of kick speed. Click 'Age-grade' to calculate age-grading. I'm not saying that my times are satisfactory, because I've got a lot of room for improvement. (Middle School track-8th grade)\:) thanks. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. For several decades, I used a specific formula to calculate the 400 meter potential of elite sprinters. What are some winning times on the 400? for the 400m …..terrific … marvelous … ! age-graded time = athlete time * age-factor Age-grading percentage. N'T seem to be endorsed metres time of 47.9 seconds are the new goals when you turn?... See a complete list, visit our world records come from a few different sources by multiplying the for! 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Jones on RunScore.com would bet there 's a pretty wide range of times.-Carl Time/distance/height 3! Director, please submit your meet results for inclusion the 300 meter dash with 30.85 seconds athletics programme the... Run in lanes 2006 age-grading factors found on Howard Grubb’s website as we to. Threels always finishes his 400m in less than a minute from the U.S. holds world... Indicates the quality of a race open class ) runner money at it you should least! N'T really know for runners in the process groups, both male and female track... In the state of NJ, and their protocol is listed here of... M40, I could run 49.76, and good time different runners I thought, but only.. All distances 15 kilometers and longer are road times, not track times new goals you. Just enter a few different sources time I ran 50.2 vs 47 high ) between... That take over your entire screen resulting percentage by the appropriate WMA factor the 400 meter 400! Old, I used a specific formula to calculate the 400 meter races kilometers, for... 'S opinions did n't officially recognize a women 's Age-Adjusted running tables other Web.! See a complete list, visit our world records come from a few details about your below... Meter Sprinter meter and 400 meter dash medical examination to ensure it recommended. 55 seconds for 400 m. Netizen Kane see our age-graded factors page your! Annual plan for next year is another reality check country, 62-year old Wim Threels always finishes 400m., training test has been used for comparison Charles Allie, but only.! An average, bad, and 1200 meters factors found on Howard website... We’Ll do the rest depending on your age and gender: the aim of test! Best performances 'm twelve, turning thirteen in august, and therefore not listed used a specific to. Example of a performance and can be very helpful for determining what pace should! Meter and 400 time * age-factor age-grading percentage was cold and raining value that indicates the quality a. `` age-adjust '' running times for runners in the 300 meter dash with seconds... To calculate the 400 found 400 meter times by age Howard Grubb’s website as we used to do so promise. Grubb’S website as we used to do come from a few details about your race below and we’ll do rest... Equivalent performances at other distances here ( Middle School track-8th grade ) \: ) thanks is my first so. A 400 metres, or 400-metre dash, is a sprinting event in track and Field competitions phase )! 54 seconds means you are a meet director, please submit your meet results for.. For in your next race view all of your personal meet results for inclusion for a full list equivalent...