Kendria Patterson. Cardio Newbie. Just cardio while cutting. Workout Summary. The number you want to reduce can vary between 200 to 500 calories. Training Level. I trained 6 days a week alternating upper and lower sessions each day. To start viewing messages, select the forum that you want to visit from the selection below. You may have to register before you can post: click the register link above to proceed. 4. 13th day I carb load and cheat. Here is an example of how to track your progress every week: Jack wants to cut 5 lbs of fat. A workout for people who have finished bulking and have excess fat to lose. The first step is to consider your target first, i.e., you either have to do cutting or bulking. Here's a good rule of thumb: When cutting, spend half the amount of time doing cardio (in minutes), as you do lifting weights. cardio while cutting, doubts and tips 11935 « Forum Home. Hours and hours of cardio burn muscle and can kill your gains. Pages: 1. Welcome to the EliteFitness.com Bodybuilding Site! For example at 40 seconds- 1:00, 1:40-2:00 and so on throughout the whole 10 minutes and I do it after an intense weight workout of course. I just cut the time down from 20 minutes 3 times a week to 10 minutes. Weight Training while Cutting Cardio for Fat Loss – Why and How. Increased blood flow will enable better muscle building since it delivers fresh nutrients to the tissue, necessary for growth and recovery. I am not a big fan of cardio so this is great news to me! Probably at this stage, the ideal would be to do cardio only 1 to 2 times a week , so that when you get to the cutting, you can increase the frequency of cardio training more easily. Naturally, this is easier said than done. Start Free trial. Is cardio while cutting a waste? But what about fasted cardio while bulking? Keep in mind that your diet plays a major role in burning body fat. But- I’d like to raise a point to do fasted cardio. Calories in v Calories out = fat loss. 42.41K. How many times a week would you say? You have to implement a calorie deficit — meaning you have to consume fewer calories than you use. Welcome to the EliteFitness.com Bodybuilding Site! It combines weight training with 3 days of cardio, and 1 day of rest. Recent. How To Perform Cardio While Bulking: Summary. That is great to know cardio is not a huge factor, i think thats where i went wrong in my first time cutting a while back. Thought not. Too much cardio might ruin your gains from the gym. HIIT can be a little harsh on the body while you are on bulking, it will also slow down the recovery process. It’s like an expensive way of running your body, using your expensive proteins for fuel. 4. Learn about whether or not you should do cardio while bulking with this fitness guide! FiremanSi private msg quote post Address this user: plus 1 plus 1 plus 1 7. If this is your first visit, be sure to check out the FAQ by clicking the link above. A lot of people believe that cardio = fat loss. Main Goal . Cardio is good but if you do it up to a certain limit. Hey Radu, in currently deloading after 14 weeks of bulking. So, it's time to kick my cardio in full swing. So, to conclude… Yes, I would recommend that you perform cardio even if your primary goal is to gain muscle, because it will increase your metabolic conditioning, improve nutrient partitioning, optimize recovery and help keep body fat levels under control. There are a number of explanations as to why cardio blunts gains. Cut through the stigma and learn how you can use this tool to build more muscle! Cam Speck. How much protein can you eat and still lose weight? This might be the most asked question I get on a weekly basis. Thus, while cardio tends to reduce your overall activity throughout the rest of the day, strength training and bodybuilding doesn’t have that negative effect. Does that sound like the mark of someone who is fit to you? Should You Avoid Cardio While Bulking? During the cardio, while bulking, you should keep an eye on the percentage increase of the weight in one week. So, how much cardio should you do while cutting? Russ takes us through a few points in his mind about whether he thinks cardio is essential for cutting and fat loss. Cardio while CUTTING ? 8# Boosts mood. One group will say you shouldn't do any cardio while trying to gain muscle and the other group will say you should do 5-6 sessions of cardio per week to minimize fat gain while "bulking". Yes i definetely do my lifting first, and yes i also have an eating deficit of about 500 calories as well. If user 200 to 500 calories as well every week bulking or not or cutting an easy way burn... Help you have to register before you can use this tool to build more muscle if do! My abs if i flex them better muscle building since it delivers fresh nutrients to the tissue, for. Forum Home loss or cutting also when to apply each..... 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