Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). I love soups and invested in a lunch crock last year. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Nice easy recipe that’s easy to modify…thank you. More like a potato soup texture. Remove the coarse part of the green leaves from 3 medium-sized leeks. Highly recommend giving this a try. Place on the baking sheet and roast for 10-15 minutes until the edges are starting to char, then set aside. This looks so good! I didn’t bother with flour. In a large pot, warm oil or butter over medium heat. 🙁 Do you know how many points it would add? http://www.lifeofbrookeandjane.blogspot.com/2014/11/homeade-no-bake-energy-bites.html. Or does it change the flavor too much? Add garlic and cook until fragrant, 1 minute more. Cover and simmer on low for about 20 minutes, until cauliflower is soft. Cook for 3-4 minutes. I softened the leeks in butter, added the cauliflower and vegetable stock. When using leeks, you’ll want to use the white and light green parts, I cut them right where the color changes to darker green. So easy. Yet one more thing to do with cauliflower which I love! It's not rocket science people. … Add the leeks, then cover with a lid. Bring the mixture to a boil. do the leeks help temper the cauliflower flavor? This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes!Great for busy weeknights. Using a wooden spoon, stir and cook 1 to 2 minutes. I find that the only way we can tolerate the cauliflower dishes is to mix them half and half with potato, which kind of defeats the purpose. Add … Just made this and my husband and I loved it! Saute the leeks and garlic. It only cost me like $6 to make. In a large pot over medium heat, heat olive oil. Stir and continue to cook for another 3 minutes, until garlic is fragrant. Cook 10 min., stirring often. 😉 I, too, used a blender instead of an immersion blender. However, I am not sure how many leeks are in one package since they are already cut. It looks wonderful, Gina! Add broth, bring to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 minutes. Where does the protein come from in this soup (without optional add-ins). If using immersion blender, return saucepan to heat. Cook on medium low heat until the leeks are tender. It tastes like baked potato soup but with none of the guilt! I opted for croutons for topping since I am on a pretty strict diet – a bit better than bacon/cheese even though both would taste awesome with this soup! And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. I made this and I can't wait to make it again… Only change I made was I used frozen cauliflower. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Maybe the sp are switched with the points +?? I was going for “tolerable” so I could get some veggies into my day. Add potato and cauliflower to pot and … Light but still very flavourful. This soup has become one of my faves. If you cook from our recipes, you know our love for cauliflower is strong. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. We may earn commission from the links on this page. Add leeks and cook until golden, 4 minutes. I never thought pureed veggies could be this good. Using an immersion blender, blend the soup until smooth adjusting the salt and pepper to taste. I also didn’t use the butter or flower. Made it and loved it! Add garlic and cook until fragrant, 1 minute more. It was fun having an opportunity to use my immersion blender. This soup is rich and very tasty.. I love the use of leeks…thanks for sharing! Cooked 20 mins and blended. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. This soup is the perfect easy fall dinner when you want to warm up. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Making this right now! Delicious and light. I did not use flour.  I did use some curry, turmeric and a little cayenne pepper.  I reserved some cauliflower pieces than blen everything in my vitamin.  Put back pieces of cauliflower in the mix. I think it is because I used leeks in place of the usual onion base. We made something relatively similar on our website just a week ago. I've been making a cauliflower potato recipe which I LOVE, and I just happen to have a bunch of leeks in the fridge, perfect timing! So healthy and filling. Yes, you can pour the soup into a blender and blend that way!! In a medium soup pot, melt butter and add flour on low flame. If using regular blender, return soup to saucepan. Love it!! I’m assuming no? We love the recipes on your blog so much! This 5 ingredient leek and cauliflower soup recipe was a great improvement on the last one. When I entered the info into my WW app, it said 3 sp, not 1. Worked perfectly. Chop the leeks roughly. In a large pot, heat the olive oil over medium heat and add the leek. Pingback: Cauliflower Leek Soup – The Kitchen of Requirement, If I cooked this in an instant pot do you think 8 min on high pressure would be enough timeÂ. Then I added a bag of frozen sweet corn after blending, no extra WWF points, just a little extra flavor and substance. Cook over low heat 5 minutes, stirring occasionally, until butter is melted and soup is hot. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. ABSOLUTELY making again? Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. What more could you want? reduced sodium chicken or vegetable broth, optional toppings: crumbled bacon, cheddar, scallions (extra), Cauliflower Leek Soup, cream of cauliflower soup, creamy cauliflower soup, creamy soup recipes, healthy creamy soup. Melt the fat in a stockpot. You may be able to find more information about this and similar content at piano.io, Braised Pork Belly In Soy Sauce With Potatoes, Roast Duck With Orange Sauce And Greens Stuffing, Instant Pot Short Ribs Make The Heartiest Dinner. Add the leeks and cook until golden brown, about 5 minutes. Stir to coat in the oil then cover and let the leeks sweat until they're soft; about 5 … Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, … An easy soup recipe with only 5 ingredients. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I don't have an immersion blender so I just stuck it in my regular blender. this looks so nice! Are you using recipe builder or the calculator? Reduce heat and simmer 7 min. Leeks … Add leeks and cook until golden, 4 minutes.  I doubled the leeks to 8. Heat to a boil on high. Place leeks, cauliflower, celery, salt, pepper, garlic, broth, almond milk, and wine into a greased … *. Can't wait to make it again. The process of making this cauliflower soup couldn't be easier! Skip the bacon. Can’t wait for the updated crust recipe. i love these kind of soups where i can just feel the nutrients :)) www.sinceresphere.blogspot.com. Every time I make one of your dishes, it is an instant family favorite (even with my picky eaters) The weather is calling for soup and this will be perfect. Added a dash of Cayenne and it tastes like a million dollar soup! While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week! I had my plain, my husband topped his with grated cheddar. My boyfriend and I pair this with a French baguette and wine for an easy simple feel-good meal.Â. I can't believe that a recipe this simple could taste so good. Is there a reason it needs to be unsalted?I always wonder, especially in other recipes that call for salt. I love cauliflower. Stir in the vegetable stock, and bring the … Reduce the heat, cover the pot, and simmer the soup for 30-45 minutes, until the cauliflower has … This content is imported from {embed-name}. Add the bacon … I now make it with 6 cups of broth instead of 8 but it's great either way. 2. Will be having it again for a few lunches. Trader Joes sells frozen leeks which I love to use when I am in need of making a quick dinner. Stir in the cauliflower, the chicken broth and bay leaves. Grand'ma trick :Instead of flour, you can use a zucchini or a medium potato to thicken the soup.I love your blog ! Using a wooden spoon, stir and cook 1 to 2 minutes. Add the leeks, celery and garlic with a pinch of salt. A new favourite in our household. Wash leeks very carefully to remove all grit. Thanks for all the great recipes! Yes, I know I just posted a leek soup recipe a couple weeks ago, but I couldn't help myself from making another. I roasted the cauliflower first, with drizzle of olive oil and some garlic powder. I'm going to try roasting the cauliflower in a tiny bit of olive oil first to sweeten the cauliflower some, because I feel the same way. Can you use chicken stock instead of chicken broth? Cook some firm tofu in the oven.  And put in my soup as my source of protein. Cauliflower Leek soup is perfect year round! Made this tonight, and it is DELICIOUS!!! I haven’t made a single thing from your site that my husband and I haven’ t absolutely loved!Â. Yum! Break ¼ of the cauliflower into very small florets, rinse in cold water, shake off any excess and add to a bowl. Ok thanks for re-checking. This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week! This looks fabulous and so healthy! This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Â. I think the smart points are off. Vegetarian? About how many cups do you think the leeks equal? I add meat to make a meal. Meanwhile, add 2 tsp oil to a pan and add the onion. Fantastic and super easy! Leeks are such a great addition to soup. You may be able to find more information about this and similar content on their web site. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. It tasted nothing of onions. It looks good, but not sure if I would actually like the taste since I don't like cauliflower! Add leeks, celery, garlic and cauliflower, along with the nutmeg, salt and pepper and saute over medium, stirring regularly until leeks begin to wilt. Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. I added 1 potato which didn’t throw the macros too much. Can you make this without an immersion blender? Add chicken broth, rutabaga, and cauliflower, and bring to a boil. Can’t thank you enough. Such a great and versatile veggie! This soup is amazing! Lovely! Add the chicken or vegetable stock and bring to the boil. The leeks give the soup … Plus, it’s … 1 TBS butter-102 cals, 1 tbs flour-28 cals, 1.5 lbs cauliflower0170 cals, 4 cups low sodium chicken broth-40 cals, 2 cups leeks is 108, That is the breakdown from MFP, Has anyone tried freezing the leftovers?Â, This is my favorite soup by far! Your email address will not be published. This information will not be used for any purpose other than enabling you to post a comment. It was surprisingly filling too which was perfect because we’d had a big lunch. Does the WWFS point calculation of one count the bacon, cheese, and scallion on top? So I checked and the NI listed is correct. Cream of Asparagus Leek Soup with Creme Fraiche, Roasted Brussels Sprouts and Creamy Cauliflower Soup, Cream of Corn Soup with Queso Fresco and Cilantro. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. What more could you want! Directions. Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. It's time for another soup with leeks in it! In the meantime, give the garlic a rough chop as well as the cauliflower and potato (once peeled). It just gives a little something to chew on. Thanks! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In batches in blender or with immersion blender, purée soup until smooth. I just made this soup. Love the new cookbook! Next add the garlic and potato. Super good, healthy and easy! This site uses cookies to help provide the best user experience. It's still so smooth it's almost like I strained it. It's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch. Plus, it’s hearty enough to be substantial for lunch or dinner. I don’t believe the NI for this one is correct….I plugged it into MFP using (1 cup for the chopped leeks) and it came out to 79 calories and 11.7g carbs using 5 servings. Add the cauliflower rice, water, and broth. Braise leeks and garlic in the oil until quite soft Add stock and heat until just boiling Reduce to a simmer and add cauliflower Once vegetables are soft, add feta and blend until smooth I can't wait to try it. Before using leeks, it is essential to wash them well, as dirt usually collects between the layers. We did use other ingredients to add to the flavor, but definitely a great concept. Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. It was delicious, filling, easy and fast. Add broth, leeks, and cauliflower and bring to a boil. This soup looks amazing!   So delicious. Season with salt and pepper to taste, then ladle into bowls and garnish with chives and bacon before serving. I just got your new cookbook and didn't see this recipe in it–unless I missed it! I reserved about a cup of veggies prior to putting it my NutraBullet to purée. (Alternatively, let soup cool slightly, then ladle into a blender.). In a medium soup pot, melt butter and add flour on low flame. Still really low, but not 1 sp. I usually cut them horizontally and separate the rings to make sure no dirt remains. Add stock, parmesan, and the bay leaf, and cook covered for 35-45 minutes, until cauliflower is very tender. After you chop ‘em, toss ‘em in the pot. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I was going to use some Wondra to thicken but it fine once it was blended, probably due to the fact that I added extra cauliflower. You can also use a potato masher…use in pot you cooked it in…saves trouble and works great. Made this last night for dinner and it was great. You are appreciated more than you realize, we have regained our health without sacrificing flavor. I checked it out because I was surprised to see a soup that is basically leeks and cauliflower be 20g of carbs per serving. Really. Trim and thickly slice a medium-sized cauliflower, about 1kg in weight, then add to the leeks. I don’t like onions but this soup was delicious. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Leeks sweat until they 're soft ; about 5 … Directions pretty close to the calorie counts you list know! 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