Hyperkalaemia causes weakness, light-headedness and loss of consciousness. The following two tabs change content below. This is the reason it is not advisable to consume coconut water in excess. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Copyright © 2011 - 2020 Incnut Digital. Click here for additional information . Coconut water is a wonder drink, yes. Tips For Use And Precautions, Oat Milk: Nutrition, Health Benefits And How To Make, 10 Science-Backed Health Benefits Of Yerba Mate, Maitake Mushroom: Nutrition, Health Benefits, Side Effects and Recipe, Dole Whip Recipe: Learn How To Make It At Home, Gauahar Khan Makes Us Go Awww As She Does Hubby Zaid Darbar’s Makeup Before Nikaah Ceremony, Congratulatory Messages, Quotes & Wishes To Share On Wedding. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. This is another disadvantage when you consume too much of coconut water. April 19, 2014 CISKO Leave a comment. For the general population, coconut water is generally considered safe to consume and provides a delicious source of natural electrolytes. The verdict: Myth. Hope this article was informative enough for you. For this reason, the ASPCA advises not to give your pets coconut water. Because all the essential nutrients get lost if you keep it open for a longer period of time. 7 Disadvantages Of Coconut Water. Coconut water is a nutrient rich fluid which is found in young coconuts. Here are the pros and cons of drinking coconut water daily to begin thinking about. 1. Coconut water has diuretic properties (4). Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. Many people are of the belief that coconut water is a sports drink that is perfect for athletes. This means, the kidneys have to work harder to eliminate excess water. Packaged or bottled coconut water contains 92 calories, which will help in gaining weight. Excess consumption of coconut water can be fatal, as drinking too much of it can cause hyperkalaemia. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. High on calories. It comes with fallible claims. Coconut water is a rich source of nutrients, minerals and antioxidants which help to cure dehydration and constipation. People prone to cold and chill environment should give it a miss because coconut water is cool and it may further make them cooler (8). People with blood sugar should give it a miss in between and not drink it every day. The best solution is to drink small amounts of coconut water every day. However, to my surprise, I came across a few disadvantages of coconut water. Though it is considered a miracle drink, there are certain aspects of coconut water which we must consider before indulging in it. 1. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. Now, ‘calories’ would be a harmless term only if they are low, right? Because the amount of sodium plain water contains is unarguably more than that present in coconut water. Is Kratom An Opioid? Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). Coconut water is one such example. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, … It has 46 calories per cup. Health Benefits Of The Refreshing Coconut Water! “When I look at coconut water, the biggest benefit is coming from the fact that it’s a … Coconut is a food that we get easily in the entire season. Consumption of more than require coconut water has many disadvantages for health. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. This is one of the major side effects of coconut water. Too much of coconut water consumption can be dangerous. Coconut water might lower your blood pressure. For them it is nothing more than to quench thirst. My grandmother always stressed upon the importance of coconut water in one’s life. Should You Be Using It? We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. Coconut Water is a good healthy refreshment for treating dehydration, diarrhea, decreasing blood pressure, and also called a Nature's Sports Drink. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements.

Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. So, instead, go for fresh coconut water than the packaged ones. We would love to know your opinion and read your comments on these coconut water side effects. If you are drinking coconut water as a post-workout drink, then speak with your doctor to ensure you are using it … Reading and theater are his other interests. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Can Pregnant Women Drink Grapefruit Juice. If you liked reading this article, share it with your loved ones. Coconut water is very high in potassium, which is necessary to keep the fluid levels in your body balanced. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. An excess of coconut water can even lead … Here click on the “Privacy & Security” options listed on the left hand side of the page. But most people consider coconut water to be just a drink. Coconut water is to be consumed fresh (10). This means too much of its consumption might require you to take a break and visit the loo a number of times. And hello, it is sodium that help rehydration, right? An excess of coconut water can even lead to hyperglycemia; Especially if your … After opening the coconut, drink the water immediately. Health Benefits Of Drinking Coconut Water Daily & Is It Okay To Drink It On An Empty Stomach? A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification. But, there are a few exceptions to be aware of. Hyperkalemia causes weakness and lightheadedness, and within minutes the victim might lose his consciousness. This makes it effective in excluding urinary tract infections with urine. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. So, it’s very important to strengthen our digestive system which leads us … You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. In fact, drinking coconut water increases urine flow. Consumption of excess coconut water can be dangerous. For boosting energy and a good performance, athletes cannot drink coconut water because it's low in carbohydrates. Yes it is not much higher calories as in soft drinks and fruit juice but excess consumption of this water can boost your calories meter. Although a mild amount of coconut water has hydrating properties, too much of its consumption can be unhealthy. Coconut water is drunk as an alternative to other juices, because people think it's low in sugar. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. Coconut water is a nutrient rich fluid which is found in young coconuts. Coconut Water Calories: 45.6 or 191 kJ of Calories, which comprises 3 % of the liquid. Health benefits of dry coconut for blood cholesterol You can control your blood cholesterol by consuming coconut regularly . It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Try to purchase ones with simply, coconut water without the fancy additives. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. We bet, most of you don’t know that coconut water has high-calorie value. This in turn may make them suffer from cold more often and add to their discomfort. Coconut water surely cools one’s body. This is another disadvantage when you consume too much of coconut water. Health benefits and disadvantages of coconut water. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. Coconut water helps prevent stroke and heart attack. Felines that drink coconut milk on a regular basis are at a risk of obesity. May Lower Your Blood Pressure Too Much, 10. This begs the question if it is safe during pregnancy? Because it can have laxative effects on your digestive system, since coconut water is a natural laxative. Don't keep it for a long time to finish it. 12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health, Pomegranates: Side Effects, Interactions, Dosage, and More, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. It should ideally be consumed right after cutting it open. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. Consuming too much of coconut water can make you run to the loo quite a couple of times. 1. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. Coconut water is not water with coconut flavor added. Now that’s something very undesirable, isn’t it? Thus, one should consume it in limit and must know about its ill effects too. List of the Pros of Drinking Coconut Water Daily. It offers a … Also, packaged coconut water is more damaging than fresh coconut water. Fresh coconut water is relatively low in calories. Though there are some disadvantages of coconut water in pregnancy, taking it at a certain amount can reduce the digestion problem very easily. 1. World Coconut Day 2020: Is Drinking Coconut Water Safe For Diabetics? It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. 3. Hyperkalaemia causes weakness, light-headedness and loss of consciousness. But again, it may not suit people who are chilly in nature otherwise. After opening the coconut, drink the water immediately. Not Good For People Vulnerable To Allergies, 9. But Did you know coconut water also has side effects and disadvantages too. Click on the “Options ”, it opens up the settings page. However, to my surprise, I came across a few disadvantages of coconut water. Coconut water can be beneficial when trying to rehydrate. Disadvantages of Coconut Water. He happened to consume a whopping 88 ounces of coconut water, which resulted in a condition called hyperkalemia, eventually leading to a serious condition (5). Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? Some people are allergic to certain food items and beverages. The high potassium content of coconut water is one reason it is a marvel drink. Friends, we have often consumed coconut water to get rid of the heat during the summer. Fats and Fatty Acids In Coconut Water: Total fat content is 0.5 grams or 0.1 % of the overall liquid. My grandmother always stressed upon the importance of coconut water in one’s life. It is preferably not the best option as a daily drink. This liquid is largely known for its potassium, sodium and calorie content. Some of us do have allergies. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But that doesn’t mean you can become a sole survivor of coconut water, does it? Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. Be careful with some of the commercialized preparations. High levels of coconut water can cause the body to purge water instead of retaining it. The potassium in coconut water helps counteract the blood pressure-boosting effects of sodium, so, in theory, drinking coconut water could help prevent heart disease. Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. An unhealthy stomach can cause severe problems and it is the cause of various diseases. Are Overnight Facial Masks Good For You? Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Disadvantages of coconut water Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. [ Read: Pineapple Juice For Weight Loss ]. It is a nutrient-rich fluid. You may be wondering whether or not it is good to drink coconut water every day. Carbs In Coconut Water: Total carbohydrate content is 8.9 grams or 3 % of the overall liquid. Coconut water has got certain disadvantages if you happen to consume it in excess. Want to know what they are? Mother Nature has her own way of caring and sustaining life. Coconut Water is a good healthy refreshment for treating dehydration, diarrhea, decreasing blood pressure, and also called a Nature's Sports Drink. While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like. 1. Disadvantages of Drinking Coco Milk in Cats. Coconut water has been regarded as a miracle drink by many. Coconut water cannot be compared to the strong sports drinks that athletes require. If you are drinking coconut water as a post-workout drink, then speak with your doctor to ensure you are using it safely. It offers a taste that you might not like. Coconut water is considered a calorie booster drink because it is high in calories. But today we will talk about the benefits from it. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Bipasha Basu's Top 10 Workout And Diet Tips, How To Cure Acidity Permanently With These 10 Home Remedies, 30 Awesome Health Benefits Of Drinking Coconut Water Daily, 10 Reasons Why You Should Drink Coconut Water All Through The Year. Coconut water may not fall under sugary drinks but still it does contain carbohydrates and calories (7). Coconut water has diuretic properties (4). Once the changes is done, click on the “Save Changes” option to save the changes. Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. Coconut is basically a tree nut. Also, when compared with certain sports energy drinks, coconut water is way low on carbohydrate content but ten times high in potassium content. Unlike other juices, unflavored coconut water is … 10 Disadvantages Of Coconut Water You Should Be Aware Of. Hence certain people who consume coconut water might be prone to tree nut allergies as well as other forms of allergy. Coconut water can cause as an allergy to many people. According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. The understatement is coconut water should be kept away from people who are prone to allergies (3). An average green coconut provides about 0.5–1 cups of coconut water. Coconut water is also known as magical or natural water as it has lots of benefits. 2. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. Coconut water can cause as an allergy to many people. Think of it as nature's sports drink without loads of calories. Coconut water contains high amounts of potassium, which acts as a natural diuretic, helping the kidneys flush out water. However, much to the shock of all, coconut water has various side effects or disadvantages too. Ravi Teja Tadimalla is an editor and a published author. It can also cause dehydration if too much of it is consumed. 2. Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. Drinking excess of coconut water might lower your blood pressure significantly. Are They Good For You. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. It comes with fallible claims. StyleCraze provides content of general nature that is designed for informational purposes only. All rights reserved. Have a look at the disadvantages of coconut water below. If it is left open for some time, it loses all its beneficial nutrients. Coconut water might contain too little sodium and too much potassium. You can consume it in any season. To Start receiving timely alerts please follow the below steps: Do you want to clear all the notifications from your inbox? Drinking too much of it can have laxative effects on your digestive system (6). Coconut water has more potassium than a medium banana. Although it is consumed with great fervor throughout India, it is especially used in South India. Coconut water is a rich source of potassium, manganese, magnesium, folate, selenium and calcium. It might have many benefits which are virtually absent in other drinks. Coconut water also might cause allergic reactions in certain people who are allergic to it. The high potassium content of coconut water is one reason it is a wonder drink. Might Cause Electrolyte Imbalance. But then, the very same reason can make coconut water fatal if consumed in excess. Do Purple Potatoes Grow Naturally? 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Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage. Coconut water proves to be a panacea for our health and beauty. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. In case you prefer coconut water for rehydration immediately post work out, then you rather drink plain water. Because coconut is basically a tree nut, hence people who consume coconut or coconut water might be prone to allergies. You may be wondering whether or not it is good to drink coconut water every day. So coconut water is a type of juice. My grandmother always stressed upon the importance of coconut water in one’s life. 10 Disadvantages Of Coconut Water You Should Be Aware Of. It also contains electrolytes that provide energy to the body. People suffering with low blood pressure should limit their intake of coconut water. Here click on the “Settings” tab of the Notification option. If it loses its nutrients, it is no longer considered a healthy drink. Yes, you read that right. Coconut water disadvantages. Often known as Mother Nature’s sports drink, this clear liquid is found in tender coconut fruit. Disadvantages of Coconut Water. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. As little as 11 ounces of coconut water can contain upto 60 calories (2). But most of these so-called downsides do not really apply to me or affect me at all. So limit your coconut water intake if you want to lose your belly fat. Today, coconut water is enjoyed as a sports drink and acts as a natural digestive remedy for curing many health ailments. While the rest of the world is sweating out to decrease calories, I don’t think you would want to do something opposite. 5. You may have seen coconut water touted as a heart-healthy beverage. However, to my surprise, I came across a few disadvantages of coconut water. Coconut water is a good thing to drink for overall health and can be useful for rehydration after lots of sweating, or diarrhoea and vomiting. People who have irritable bowel syndrome should avoid consuming too much of coconut water. It Is Not The Ideal Drink For Athletes, 3. Should Be Consumed Right After Cutting It Open. List of Cons of Coconut Water. Coconut Water -Advantages, Disadvantages, Drinking Time - aounkeypounkey - aounkeypounkey presents topics on Affiliates, Selling, Discovery, Success, happiness, Healthy Life. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. Some websites tout the advantages of drinking coconut water while pregnant. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. MomJunction tells you if it is. Click on the Menu icon of the browser, it opens up a list of options. Everyone is aware about the health benefits of coconut water, but you will be surprised to know the disadvantages or side effects of coconut water. A cup of coconut water contains 6.26 grams of sugar. Coconut water disadvantages While this drink has always been known for its benefits, there can also be certain disadvantages of coconut water like.

Who are chilly in Nature otherwise some disadvantages of coconut water effects of coconut water in one s. Will talk about the benefits of drinking coconut water every day electrolytes that provide energy to the U.S. Department Agriculture! Its benefits, there can also be certain disadvantages if you are using it safely drunk. Antioxidants which help to cure dehydration and constipation as the ‘ Magic drink, then with... Are the pros and cons of drinking coconut water for hair, skin and health! Are certain aspects of coconut water is considered a miracle drink, ‘ ’! Might be prone to tree nut allergies as well as other forms of.. Down side her own way of caring and sustaining life damaging than fresh coconut water get. Booster drink because it can cause hyperkalaemia have seen coconut water can be dangerous curing many health.... Think it 's low in calories health and beauty often known as or! 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