University of Maryland, University College, DIETARY ANALYSIS PROJECT-PART II ANALYZING INTAKES.docx, University of Nebraska, Lincoln • NUTR 344, University of Maryland, University College • NUTR 100, Jaquana Grant - Grains Webquest for Students.pdf, Chapter 3, Health, Illness, and Disparities 1.pdf, Madison Senior High School, Rexburg • ENGLISH ENG2001, Bluffton High School, Bluffton • EARTH SCIE 7778. Copy of Grains Webquest 2019.docx - Name Samantha Caldwell Hour 4 Grains Pasta and Rice Webquest You will navigate various websites about grains rice, 1 out of 1 people found this document helpful, You will navigate various websites about grains, rice, and pasta. Refined Grain?”. Directions: Use this sheet as a guide for experiencing the new government website, ChooseMyPlate.gov to learn about the updated nutrition guide and healthy lifestyle choices. EASY RECIPE THAT ADDS 3 … Although they are not members of the Poaceae family, whole-grain ingredients also include pseudo-grains like quinoa, amaranth, and buckwheat. Vegetables, Herbs And Bee-Friendly Flowers. Grains are seeds of plants belonging to the Poaceae family (also called Gramineae or true grasses). a. 2. Time. �Y$ ���e What does it do to them? �u�p�>L�jmZ;3�|� �����y�I-w��1/qt�8y,��ypW/ʪ�WZp�/��bW�A-�ܫ���1�.6�C�����&]J��͉��_����RW͍��Ϫ 1wa��-���f��{X� f. List four examples of food from each group. Write your answers as your own, do not plagiarize. Be prepared for a quiz on this. 3. Know your answers—read them, comprehend them, question them, practice them, and do not copy and paste unless advised to. 0000014865 00000 n Get creative with seafood. 2. Some examples of edible grains include wheat, rice, maize (corn), barley, oats, rye, triticale (wheat-rye hybrid), millet, bulgur, and sorghum (1). 0000003420 00000 n 0000001980 00000 n 0000001176 00000 n Top. (answer will be a range) On the attached coloring sheet, color in the grains section and not the ounces per day in the space provided. Plant the seeds of real food and real change. A report from the Iowa Women’s Health Study linked whole grain consumption with fewer deaths from inflammatory and i… ... Scroll down to read about the health benefits of soy, citrus fruits, and whole grains. Explain what refined grains are 4. Name each subgroup and list two examples for each. ֺ���jX�\�,*P��U�BY��K��;��:3�M��2׵y'&���������U�w�]�� ؗm�u��;[�"���O #�#�ԪQ�:��}�s�4Ⱥ� @�Lj84�Dg�מ1���U�&�~��QU�*�H��a$z��Z$��z�Hwڀ7lj٠�_/ y�j ����$'Q=i���@v�.Bk����9�8$% ��b�H$ISLh�&+�C��,1��IJk�Qg ��i�]jo��:��Q���2���\�e��~]5&g��� ��Pu���;t�蜰�9y{�J"�w�����ES� ���H �bB��9~!#q8�� �C���wx�ਥ��,)�j�?����{�pCڵ��Cu�޴�15l�I|�B"��c���\T�$���w�2b" ��Bg̃�E��4&,h�3�k����b��`4��Rp;J�3��GR�%x�"qF����y��Rd`A���5ۿ���Y���[p,�����⢇e��#��QST��6�j-31�c^P���(Hz� Y�܂g��+�����ahn� x�b```"gV�W|������� ��œJz�i� �[email protected]= 0000001047 00000 n How many ounces of whole grains are needed per day for 14 to 18 year old males_____? Second, it's high in protein with 18 grams per cup, cooked, making it … 17. 0000004860 00000 n Getty Images If you don't have a previous history of stomach ulcers, it's okay to take three ibuprofens, such as Advil, once in a while. females_____? 0000000968 00000 n %PDF-1.4 %���� Get step-by-step explanations, verified by experts. Scroll down to read about the health benefits of soy, citrus fruits, and whole grains. Whole Grains Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). What does the USDA recommend for your daily intake of each category: Grains _____ Vegetables _____ Fruits _____ Milk _____ Meat and Beans _____ My diet is based on _____ Calorie pattern. Name: Samantha Caldwell Hour: 4 Grains, Pasta, and Rice Webquest You will navigate various websites about grains, rice, and pasta. All of our grains are sold as 25 lb boxes, and we also provide the per-pound price so you can see your savings. Quinoa takes about 15 minutes to cook, and quinoa flakes cook in just a few minutes. Federal government websites always use a .gov or .mil domain. Know your answers—read them, comprehend them, question them, practice them, and do not copy and paste unless advised to. First, it's much quicker-cooking than other whole grains. Chewy, nutty wheat grains make terrific side dishes and salads. Answer the following questions about grains: Hover over “Whole Grains 101” and click on “What is a whole grain? A whole grain has an outer layer of bran, a carbohydrate-rich middle layer called the endosperm, and an inner germ layer (Fi… 1 class period for research, filling in the table, and answering a … What are 3 health benefits to eating whole grains? What is the difference between grains and whole grains? h��V�n�F}�W�#[email protected]���rI��@��M�AJ (� �ȕ�D�$E���;{! Click on each group and use for the following questions. Most studies, including some from several different Harvard teams, show a connection between whole grains and better health. 0000001330 00000 n Why are grains refined? $E}k���yh�y�Rm��333��������:� }�=#�v����ʉe Introducing Textbook Solutions. Today you will be doing a Webquest about the current food guide given by the USDA called MyPlate. Flowers. e. If you had a choice would you choose whole or refined grains? )S���@�hr9s�\�̳������l�,�80�VƁ�~�4&q1MH Our devotion lies in helping you acquire the grain you are looking for. Grains and whole grains come in many shapes and sizes, from large kernels of … Course Hero is not sponsored or endorsed by any college or university. Why? What is the serving size for fruit? 0 Your job in this WebQuest is to learn all about the phytochemicals found in fruits and vegetables, and the benefits of eating these foods as part of a balanced diet. What is a grain product? Rice & Grains. Shoddy Carb Foods: Examples of calorie-containing sweeteners include white sugar, brown sugar, syrups, honey and molasses. What foods are in the Grain Group? Grain: Protein: Dairy: On the left side of the page, there are 5 subtopics. 0000003497 00000 n Periodic table webquest answer key Continue. Cereal grains come from cereal grasses such as wheat, oats, rice, corn, barley, sorghum, rye, and millet. �tq�X)I)B>==���� �ȉ��9. Whole grains fall into one of two categories, cereals and pseudocereals. You will answer the questions in a DIFFERENT COLOR. It can be … �nBa=�JiY��e�I��b�n>�}��g4D�(BS���� ��0�������s3FXd���}}��3ʜM��$��!0���pl8d5B���7��g \�����G DIFFERENT COLOR. Top. Use 2 cups water and 1 cup wheat, and cook it like brown rice. ... and whole grains to keep blood sugar levels at several 4 levels throughout the day. Herbs, Spices & Seasoning. This site replaced the Food Guide Pyramid. endstream endobj 24 0 obj [/ICCBased 27 0 R] endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <>stream Grains Find the comparison chart of refined and whole wheat and tell me 7 of the nutrients found. 0000001820 00000 n 12 0 obj <> endobj Soak the grains overnight for faster cooking. d. What is the difference between the two groups? This will make you feel moody, and thirst for more candy. Time. What are some common examples of grain products? )ɩL^6 �g�,qm�"[�Z[Z��~Q����7%��"� b. A](ڃF�[�D`Tj�� �.H���c������V`n[�㔄'��E�(�Y3�^����QcT�4v Beans. Identifying Whole Grain-Rich In the Aisles WGR1 1 WGR1 1 2 3 Ingredients: White Quinoa, Red Quinoa, Black Quinoa Ingredients: Ingredients:Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup, Gelatin, BHT for Freshness. hޜ�wTT��Ͻwz��0�z�.0��. They help your body use cho, fat and protein. At this site you can read about the anticancer potential of foods such as garlic, soybeans, cabbage, ginger, licorice, and carrots. 1 ounce of grain equals 1 slice of bread, 1 cup ready to eat cereal, 1/2 cup cooked rice, pasta, cooked cereal dietary fiber from whole grains and other foods helps reduce cholesterol, may lower risk of heart attack, obesity, and type 2 diabetes, proper bowel function 1. You will answer the questions. It’s a key ingredient … Grains are divided into 2 subgroups. startxref 0000000016 00000 n %%EOF Find farro (emmer wheat), spelt, or wheat berries in the healthy or bulk foods section of many grocery stores and health food stores. Write your answers as your own, do. They provide much more nutrition. Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. In an analysis … At the completion of this quest, teens will have the knowledge to choose healthier alternatives when it comes to meals that fit their busy lifestyles. Sauces. Try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta. Qf� �Ml��@DE�����H��b!(�`HPb0���dF�J|yy����ǽ��g�s��{��. 0000015219 00000 n List three health benefits to eating whole grains. Your job in this WebQuest is to learn about the different kinds of carbohydrates that make up food. Quinoa is a popular favorite whole grain for a couple of reasons. 34 0 obj <>stream Lower your risk of stroke. Beans are special! 12 23 Herbs, Spices & Seasoning. Refined white flour has poor nutritional value because the hull of the grain, or outer shell, is removed during the refining process. MY PLATE WEBQUEST. What parts of the whole grain is missing when “refined”: What does “enriched” mean when applied to refined grains? All grains start life as whole grains. (click on “daily fruit table”) Vegetables. Fruit. For a limited time, find answers and explanations to over 1.2 million textbook exercises for FREE! This preview shows page 1 - 2 out of 5 pages. How many servings of fruit do you need per day? ~�E[8�+�_�(��ĝde�������:�V���V�������=x ���n[�ӋaP8n�� �H $�}>�X����$�M��[��s��*�96��$ ?�}|��75? Give 3 specific foods the USDA tells you to consume in each category. Home My Plate Diagram Dairy Fruit Vegetables Protein Foods Grains Oils Water Physical Activity Home My Plate Diagram ... with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually NOT whole-grain products. In their natural state growing in the fields, whole grains are the entire seed of a plant. 5. 0000002443 00000 n The amounts vary depending on the type of grain used and the amount of processing. Grains. 12) What percentage of whole grains, on average, are Americans actually eating? 0000014561 00000 n 0000000756 00000 n Refined grains have been _____, a process that removes the bran and germ. Try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit. They are both a … Think beyond the fish fillet. }�}(i�> I(w/��ӱ�y4��Bb�O?~��vN¸�a6{c��r�f�7�H�gd����O��s�T:n��,��X��E�4��B�` Ţn endstream endobj 13 0 obj <> endobj 14 0 obj <> endobj 15 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 16 0 obj <> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj <> endobj 22 0 obj <> endobj 23 0 obj <>stream 0000008205 00000 n Give 4 examples of whole grains 3. $O./� �'�z8�W�Gб� x�� 0Y驾A��@$/7z�� ���H��e��O���OҬT� �_��lN:K��"N����3"��$�F��/JP�rb�[䥟}�Q��d[��S��l1��x{��#b�G�\N��o�X3I���[ql2�� �$�8�x����t�r p��/8�p��C���f�q��.K�njm͠{r2�8��?�����. Give 4 examples of refined grains 6. 0000005284 00000 n Grains Subgroup 2 Examples for each 1) 2) 16. Nutrition Webquest. j�>��p�i�c�TҶ�{�y�?DA4�30�l �[email protected]���SA6 �7� 5 5�z$�P��=(�zҰuT{���ȧ��$Hy�$ ^�̔��,���.sw���v�q���ZӍ(��э�*�fJ��J>ܷXZ��a:�� A WebQuest is an inquiry-oriented online tool for learning, says workshop expert Bernie Dodge 1. As researchers have begun to look more closely at carbohydrates and health, they are learning that the quality of the carbohydrates you eat is at least as important as the quantity. c. What two subgroups are grains divided into? Whole grains, however, are prepared using the entire grain, including the hull. trailer Whole Wheat. 0000011157 00000 n Collections. A grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. 7. Vegetables. not plagiarize. ChooseMyPlate Webquest Use your own paper to answer the following questions. See how we're cooking, gardening and giving back. Whole wheat is a popular and incredibly versatile cereal grain. 0000011414 00000 n Whole Grains: Refined Grains: 1. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 1. Whole-grain products contain complex carbohydrates, fiber, vitamins, minerals and protein. 0000003186 00000 n xref The hull is where the majority of the grain’s nutrition lies. Follow each step and complete the questions on your own paper. 0000002964 00000 n This included the bran, germ, and endosperm. The .gov means it’s official. ��3�������R� `̊j��[�~ :� w���! <<448F0CBE653CC24E99F58C23074F757F>]>> Be prepared for a quiz on this. Whole grains contain the entire _____. This one is pretty easy, as long as you don’t let food marketers trick you. 0000005512 00000 n B-complex vitamins are found in whole grain and enriched breads and cereals, dried beans and peas, nuts, meat, poultry, fish, eggs, and milk. Why is breakfast so important? As with calcium, whole grains aren't your first go-to source for vitamin C, but you can get some of your recommended daily allowance from the whole grain … ... what percentage of your daily grain servings should be made up of whole grains? 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Devotion lies in helping you acquire the grain you are looking for the grain or. 10 ) into 2 subgroups, whole grains fall into one of categories... Been _____, a shrimp stir-fry, fish tacos, or outer,. Bran, germ, and do not copy and paste unless advised to a … Lower risk. Flour has poor nutritional value because the hull is where the majority of the whole grain for a of... Use a.gov or.mil domain, corn, barley, sorghum, rye, and buckwheat into 2.. Plant the seeds of real food and real change cereal grasses such as wheat, and whole are! The day from large kernels of … grains whole grain webquest Lower your risk of.... Minutes to cook, and endosperm many servings of fruit do you need per day a … Lower your of! By the USDA tells you to consume in each category, citrus fruits, and whole grains germ and! Questions on your own paper include white sugar, brown sugar, syrups honey... Of plants belonging to the Poaceae family ( also called Gramineae or true )... Different COLOR 18 year old males_____ whole grains to keep blood sugar levels several. Cups water and 1 cup wheat, and thirst for more candy and sizes, from large kernels of grains!