How Massage Heals Sore Muscles. Sometimes it can actually feel good. Mistake #4: Pressing on your trigger points too hard, for too long, while tensing up. That "hurts so good" feeling is called delayed onset muscle soreness, or DOMS. It refers to the stiff, weak, and sore muscles that you get about 24 to 48 hours after a workout. For example, a trigger point in your neck may cause eye pain. Some of you may start doing that and finding that it actually helps to relieve your muscle pain. Many people, both athletes and health professionals, have long contended that massage eases inflammation, improves blood flow and reduces muscle tightness. Pain may spread away from the trigger point. Flexing a sore muscle, called isometrics when done after a workout, helps force blood into the muscle that is sore. No matter where it is, head, leg, head, arm, body, whenever I pressed on that painful spot, the pain goes away. They may also cause constant pain, or pain during movement of the muscle. A main question is whether good pain is good because we expect relief to follow pain, or because positive and negative qualities are being produced simultaneously. A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Whether you are a bodybuilder, a housewife, a computer operator or an athlete. Barbara P. Fernandez for The New York Times Researchers are learning how massage soothes aching muscles. It feels good but hurts I.e. No one really knows how a painful massage can also feel so good at the same time. For instant, sore muscle, tingling nerve, etc. When pressing on the muscles, do not press too hard. Thundering silence. The fact is that our muscles accumulate a great amount of physical stress during performing any kind of labour. They may cause pain only when the trigger point is pressed. This is a sensory phenomenon mostly beyond the reach of science — not entirely17 — all we can do is speculate. It will not do both at the same time. Well theres a lot at work there.. first and foremost, touch releases endorphins, which are mood boosters, and make you feel happier. By Nicholas Bakalar February 6, 2012 12:01 am February 6, 2012 12:01 am. It happens when the muscles around the voice box … In my classes, we also talk about how you have to work within the body’s parameters to heal. There are other mechanics behind the reasons it feels good, as well. I think somewhere in that sentence is an oxymoron. Anything you do, will build stress in muscles. Most people tend to over treat their muscle knots, not under treat. Now you know that the first line of treatment is finding a muscle knot and pressing into it. Why does pressing down on painful spots feel relieving? Pain isn't always a pain. A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. What I mean by this is that if your goal is to decrease pain and inflammation, it is not typically gained by increasing pain and inflammation. "does spasticity feel like sore muscles after stretching them and joints feel tight achy when stretching them from sitting, but i have full range motion?" Pain may also occur in another part of your body. Pain: Trigger points can cause deep, aching pain. Muscle tension dysphonia (MTD) is a voice disorder that can make you feel throat tension. Work with, not Against, the Body. The body will either fight pain or heal.