The reasons are varying from the cost of professional skin care treatment which is expensive up to there is no time for them to do intensive skin care, so the one that left is alternative skin care they could do from home in limited time and budget. Let’s take a detailed look at the nutmeg benefits and side effects. This is mainly because the adipose tissues lying just beneath the superficial layer of the skin decreases with age. The texture will help you eliminating the dead skins to reveal the natural and younger look of your skin. But all of the researchers are not agreed with them. Some of the researches have shown some positive effects of the nutmeg on the urinary incontinence. The antioxidant compounds of the nutmeg powder can give you an impressive result in the prevention of cancer. This spice has the ability to calm down the nerves and giving you a soothing effect. It is commonly used to combat gastrointestinal infections and flatulence. Antioxidants are essential for skin. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. Nutmeg is an exotic spice we add to our coffee and hot chocolate. Now you know that having bright tone complexion is not only a dream because just by applying nutmeg face mask regularly could reveal your true and natural beauty skin. This magical compound will fight free radicals that cause premature aging. The trade became e… The effects of this spice can stall the formation of some blood vessels that are responsible for the growth of the tumors. You can also use this to whiten your teeth and keep them away from the risk of the pain. Heals arthritis; 4. You can include this spice to your daily routine to reduce the risk of cancer and fight against this deadly disease as well. This DIY face … The spice is known for giving you a better mood as well. You can take the nutmeg powder or use the nutmeg oil on the joints to get a good result. If you repeat this process once in a week you can notice a remarkable change in your hair. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. Skin Care. Nutmeg oil is potent brain booster, increasing circulation and allowing you to concentrate better. There are many benefits to both Nutmeg & Cinnamon! You can repeat this process three times a week for a fast result. The late introduction of the nutmeg tree to the European world is due to its limited distribution before this. Nutmeg helps to fade skin blemishes like black spot, scars, and other beauty-diminishing blemishes. Controls diabetes; 3. Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Though today there are a lot of options of skin care products with nutmeg extract you could find in marketplace but making your own magical potion for your skin is highly recommended. This spice has an agent called trimyristin which can give you a relief from the anxiety. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Do you know about the benefits of nutmeg in skin care? Then wash it along with a gentle shampoo and notice the difference. Solution to Heal and Remove Scars. Cocoa vs Cacao: Which One Should You Go For? Turmeric benefits can revitalize and hydrate your skin while reducing the ever so cumbersome sign of dryness. The number of people who are willing to try natural way for skin care treatment is progressively increasing today. The nutmeg spice has been used in Ayurveda for a very long time. Hot Flashes During Pregnancy- Causes and Remedies, 16 Amazing Skin and Health Benefits of Nutmeg. When applying nutmeg oil topically or as part of a hot compress, it can help relieve muscle and nerve pain, arthritis, and gout. Cinnamon,honey and nutmeg for acne: Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.Take equal portion and apply on breakout for ten minutes daily, you can reduce or increase the timing according to how much you skin can take the potency.This will help in reducing scars and alleviating acne. Wait 10 minutes and then wash your pack with cold water gently. Nutmeg restores moistures whilst stimulating dull skin and promoting a bright, toned complexion, which can reduce the signs of ages. Nutmeg was being traded way before it was introduced to the European world around the 11thcentury. It is also soothing to the skin and is a natural antioxidant. Anti-inflammatory properties will reduce the swelling caused by bacterial infection that causes pimples while the anti-bacterial agents will deal with the bacteria to prevent further infections. Controls cholesterol; 8. The fiber contents of the nutmeg can help you to control your weight. Then you can apply this paste on your face after cleaning it properly. Offers Anti Ageing Benefits. Medicinal Benefits. Otherwise, the nutmeg oil also has a carminative effect which helps you to get a quick relief from gastric problem, constipation, bloating, and diarrhea. You can also take the nutmeg powder to improve your digestive system. You need to make a combination of half spoon of nutmeg powder, a spoon of honey, and a spoon of yogurt. Home » Beauty » Skin Treatment » Benefits of Nutmeg in Skin Care – Natural Alternative Treatment. You can also taste its flavor along with the cheesy and creamy dishes. Nutmeg research shown it to be a powerful anti-microbial, anti-inflammatory, antioxidant, antiseptic, and an anti-bacterial agent capable of reducing free radical damage including in skin cells and early signs of aging. Then apply the smooth mixture on your scalp and the length of the hair. Nutmeg which has been contaminated with dangerous chemicals is only causing you more troubles. Combine ¼ teaspoon nutmeg powder, 1 teaspoon fresh lemon juice and 1 teaspoons of … One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your face. You can discuss with the doctor before taking the nutmeg when you are under treatment of urinary incontinence. Top 12 Beauty Benefits of Nutmeg . Nutmeg is used as a whole seed and in powdered form. Manganese is one of the minerals present in the nutmeg. Nutmeg works as a great face scrub. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. This combination is needed to be applied on the affected skin properly. You can take a pinch of nutmeg powder and mix it to a glass of lukewarm milk to get a good sleep at night. 1. Disclaimer | Term of Use | Privacy Policy | Contact. You can also flush out the toxin elements out from your body which is essential to control the weight. This spice can speed up the process of dead skin cells being shed from your skin, revealing healthier and glowing skin underneath. Antioxidants are also responsible in preventing oxidative stress in cells that could lead to severe condition like skin cancer. [2,19,41] The ancient Unami Medicine has derived several nutmeg skin … You can also digest food well and that is also a good way to prevent obesity. Treats the urinary incontinence; Skin benefits of nutmeg powder. The vitamin C benefits found in nutmeg will optimize the production of collagen. Prevents cancer; 2. Good in digestion; 6. Thus, it reverses the ageing process of skin by preventing the onset of premature ageing signs such as fine lines, crow’s feet, and wrinkles. Don’t use a lot of nutmeg powder in your beauty treatments (face masks, hair masks, etc). This can reduce the inflammation and pain of the joints and give you a good relief. Nutm… 1 tbsp nutmeg powder. 1. It was first brought to Europe by Arab traders. It’s many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Apart from this content, you will also get the menthol in the nutmeg extract. A few drops of honey. Effective on insomnia; 5. Let the mixture sit on your face and wash it after 20 minutes with normal water. Without further ado, let’s check out 12 beauty benefits of nutmeg! This old but super spice can not only make the dishes delicious but also make you strong in numerous ways. Nutmeg powder has a good effect on your sleep. The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. Sedative, stimulant, relaxant, anti inflammatory, antiseptic, bactericide, etc. You need to mix one-fourth tablespoon of nutmeg powder and a tablespoon of lemon juice along with a spoon of yogurt. You need to combine the orange peel powder, lemon, and nutmeg powder with raw honey. Maintaining the health of the scalp is as important as maintaining other parts of your skin. The antioxidants content found in nutmeg may help you preventing the premature aging to make you younger longer. This makes nutmeg perfect for use on bad skin. 1. It deals with the problems related to the brain and mind. You can also treat the anxiety problem by taking the proper amount of nutmeg. Before you apply it to your skin is highly recommended to try it in some part of your skin to see the reaction. One of the biggest benefits of nutmeg for skin is that it can help even out pigmentation, according to Ross. The essential oil obtained by steam distillation from ground nutmeg are used widely in the pharmaceutical industry. Here’s an excerpt from our Product Catalogues for Certified Organic/Organic Raw Ingredients and their many advantages: Nutmeg Powder: Nutmeg is a tree seed that has originated from Indonesia. It helps fight anemia. It can also reduce the risk of a cavity and strengthen the tooth. Moreover, by controlling diabetes and cholesterol it can keep you away from the obesity tendency. Benefits of nutmeg: Nutmeg or Jaiphal is one of the most popular spices of the Indian kitchen. Nutmeg contains iron that is necessary for a good red blood cell count. The list of benefits of nutmeg in skin care may interest you to try this magical spice to your skin. You should let the paste sit on your face and wash the pack with the cold water after 10 minutes to get an amazing result. Healthy scalp will lead to healthy hair and the minerals content found in nutmeg are also good to promote healthy growth. You need to mix a pinch of nutmeg powder with a glass of whole milk and a tablespoon of honey. This can give you a fresh and lively look. Nutmeg reduces inflammation and redness caused by acne. Skin Lightening Facial Mask. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. Nutmeg is a good source of the anti-inflammatory agents that can reduce the pain of arthritis naturally. Apply this on your face and wash it off after 10-15 minutes. There are many benefits of nutmeg for face and skin. Since most anemic patients suffer from low blood pressure, nutmeg helps solve that too. So, you should be careful with the amount of nutmeg powder you use for your skin. You could use nutmeg powder as natural face mask or skin scrubs. Nutmeg works as a great face scrub. So, you get a positive result in improving the digestive health by taking this spice on a regular basis. The cost is minimal, but the health benefits are excessive! According to Research, an active component known as Macelignan, present in nutmeg eliminates fine lines, wrinkles and skin sagging thus offering anti ageing effect. This compound is known as anti-diabetic agent and for this, you can get a good result in lowering your blood sugar level. Keep the pack on the hair for 10 minutes. Excessive nutmeg can be harmful to you. That is why there is no easier and more natural way to remove and heal scars but using nutmeg. Good to treat anxiety; 11. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. Helps in losing weight; 10. Nutmeg possess innate anti-ageing properties. This can help you to sleep. Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. These compounds are known to have powerful antioxidant and antibacterial properties. Using nutmeg as face mask or skin toner could help controlling the oil production. But you should apply the moisturizer after cleaning your face. You can also use the nutmeg powder on your hair to make them grow naturally. It has a great use in the deserts and beverages. The list of benefits of nutmeg in skin care might surprise you because some of you might have spent a lot of money and time just from the same result as you use nutmeg. It is a gentle powder that can exfoliate the skin and give you a well-nourished skin. Nutmeg powder can be used internally and externally for your skin and hair to solve a myriad of beauty ailments! This spice is one of the top Indonesian herbs and health benefits are wonderful. You should be careful about the doses of the nutmeg extract when you are consuming it or applying on the skin or hair. Apart from being used for culinary purposes, nutmeg is widely known for its medicinal properties .In traditional medicine, nutmeg has been used as a remedy for gastrointestinal problems like diarrhoea, indigestion and flatulence. 2. You should know that nutmeg has spicy flavour if you add it to your foods. You can apply the nutmeg powder along with the other cleansing home ingredients. Skin Treatment; There are many skin treatment are sold commercially these days. You can take this as a remedy which has triterpenes. So, you can take it as a natural remedy for controlling the cholesterol level and taking care of the heart. Bright tone complexion is very popular among Asian people. Relieves pain; 7. As the result your skin will become more glowing and well-moistuirized. You can also use it to reduce the joint pain as well. Why Nutmeg Good for Alternative Skin Care? Beauty Advantages of Nutmeg. The anti-bacterial agents and the antifungal properties of the nutmeg can act as an excellent cleanser for your skin. Skin Care Benefits of Nutmeg or Jaiphal. This can supply the proper nutrition to the roots of the hair under the scalp. Calm dry skin. It increases the blood circulation in the scalp and stimulates the hair growth. The rejuvenating properties of nutmeg and the lactic acid in milk will help in making the skin soft and supple. To relieve the pain, massage two to three drops of nutmeg oil, along with coconut oil, and massage the affected area. This can stimulate the brain and give you a better mental strength. Honey offers antimicrobial benefits and can fight acne caused by microbes. It also works by stimulating the brain and therefore removes mental exhaustion and stress. Excessive oil production could lead to dull skin, clogged pores, acnes, pimples and others skin problems. These minerals are very important to improve your immune system fight against bacteria and disease. Nutmeg is one of the top Asian herbs and its benefits have been proven scientifically. 7. 2. The antibacterial agents of the nutmeg can kill the oral germs and keep your mouth fresh. There are many benefits of nutmeg for face and skin. If chemical-based skin exfoliate will cause some rashes or redness to your skin, nutmeg will make your skin glowing. You can go through the studies that have shown how effectively this spice and oil can fight against colon cancer. He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. Fights against acne; 13. 7 Honey Face Masks for Clear and Naturally Glowing Skin, Top 7 Deliciously Healthy Spinach Recipes, 13 Most Effective Home Remedies for Hair Loss, 20 Beauty Benefits Of Tea Tree Oil for Skin and Hair, 18 Unbelievable Skin, Hair, Health, and Beauty Benefits of Almond Oil, 15 Benefits of Castor Oil for Hair, Skin, and Health, Hair Loss in Men- Causes, Diagnosis, Treatment, 15 Benefits of Moringa Oil for Skin, Hair, and Face, Amazing Beauty Benefits of Fish Oil For Skin and Hair, 15 Amazing Ayurvedic Remedies for Dry Skin, 15 Amazing Home Remedies to Treat Oily Skin, 10 Herbal Teas for Relieving Constipation and Make You Poop, Top 22 High Antioxidant Foods That Are Easily Available, Thyroid Diet – Food to Keep Thyroid In Control. The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. You cannot stop the aging process but there are a lot of factors that could accelerate the process. Not everyone realize that scalp is actually the part of the skin. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. That’s because nutmeg is a ‘hot’ spice like cloves, cinnamon and pepper. The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. There are plenty of health benefits of nutmeg. It forms a part of several medicinal formulations. Overview Information Nutmeg and mace are plant products. But did you know how amazing it is for beauty purposes! This is mainly used to heal the joint pains, muscle pains, and spasm. The nutmeg oil plays an active role in controlling diabetes. Allergic reaction is always possible to occur especially for you who are allergic to nut. However, still there are some cautions you should aware as well so you should be super careful in applying this natural skin care treatment. Nutmeg oil massage relieves pain Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. 16 Amazing Skin and Health Benefits of Nutmeg. This spice improves insulin sensitivity, prevents cavities, and boosts memory and learning capacity. Caution: As usual, do a patch test with nutmeg before applying it on your body. Summary Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases. You can also eliminate the pigmentations of the skin by applying a face-pack of nutmeg on your face. The seed contains in it a prominent quantity of antioxidants. This potent, pungent-sweet spice is packed with health-boosting properties. It not just adds flavour to the food but also helps to improve the beauty of the face. However, too much nutmeg could lead to the same problems as well especially for you who have sensitive skin. Nutmeg Skin Benefits. Ingredients. Well, surely you don’t want to look old before the age, do you? Mix together milk and nutmeg powder to make a paste. It means, if you are using nutmeg powder too much, sensation like burning sensation may occur that could lead to inflammation, swelling or redness. 8. This spice originated in Pakistan and other countries in its vicinity. Acne treatment is a benefit of nutmeg Nutmeg has long been used in herbal medicine as a treatment to sustain the skin health and appearance. Nutmeg powder is known for its flavor and as a spice it has a good demand across the world. Its antioxidant properties can clean the skin properly and give you relief from the stress. You could use the health benefits of nutmeg powder that you could turn into natural face mask, skin scrubs, toning cleanser, spot treatment up to acne exfoliating cleanser that you could add or mix with other ingredients such as avocado oil, coconut milk, honey or lemon juice. The antioxidants content and vitamin C found in nutmeg are more than effective to help you dealing with these skin problems. Not only dead skins will be removed, the vitamin c content and antioxidants found in nutmeg is excellent to remove fine lines and eliminate the trace of aging from your beautiful skin. There are a lot of ways you could do to get all the benefits of nutmeg in skin care. The reason for this is that nutmeg is good for the skin and is a great addition to your beauty regime. But this natural source can give you an amazing result to lead a wonderful healthy life. Rub the scrub, in a circular motion, on the affected area. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. It deals with the bad breath and takes an overall care of your oral health. The lignan found in nutmeg evens the pigmentation in the skin by inhibiting melanin production. If you have dry skin, nutmeg could be the best solution because it contains natural moisturizer for your skin. 12. Takes care of the teeth; 9. So, make a regular routine of taking a glass of milk with a pinch of nutmeg powder before going to bed and sleep perfectly. It can dry out acne and is a safe topical acne treatment similar to salicylic acid or benzoyl peroxide. Nutmeg powder offers you minerals such as potassium, calcium, iron and manganese. Reduces Pigmentation. If you are seeing some acne on your face frequently then you can eliminate it with the nutmeg extract at your home easily. For Oily Skin. This lowers down the level of bad cholesterol and rises up the level of good cholesterol at the same time. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. This combination can not only clean your face but also fade the unwanted spots of your skin. Make a scrub with milk powder, neem oil, and some drops of tea tree essential oil. The spice is made of the seeds of the nutmeg. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis (1). Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. It works well when you are fighting against anxiety and depression. Moisturizes skin.Dark chocolate is a common ingredient which is highly recommended to make homemade face masks for all skin types. Additionally, your skin is going to be protected when you apply a layer of turmeric. This spice takes an active role in increasing the secretion of the digestive enzymes as well. And as a result, you get a better hair growth. Nutmeg For Skin. It is rich with antibacterial and anti-inflammatory properties…. It can break down the cholesterol to lower its level. This compound can deal with blood sugar and other chronic diseases at the same time. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. You can also take the advice of the medical professionals before consuming the nutmeg. In other words, nutmeg is one of the beauty hacks you should know as alternative skin care especially for you who are tight in budget and has limited time to do intensive skin care. It is also super important to use organic nutmeg only because you will need to apply the magical potion directly to your skin especially when you are about to use it as face mask or skin scrubs. Benefits of Nutmeg in Skin Care – Natural Alternative Treatment, Pass quality checked by advisor, read our quality control guidelance for more info, Here are 7 Health Benefits of Turmeric for the Skin, Miraculous Benefits of Nutmeg for Pimples Cure, Amazing Benefits of Nutmeg for Diabetes Treatment, 10 Fabulous Benefits of Goji Berry in Skincare, Benefits of Nutmeg Powder for Weight Loss – Secret Recipe, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles. The spice has traditionally been used as a skin whitening agent, and a patent is underway that uses the extract of nutmeg in its chemical formulas (13). Dark spots and blemishes are caused by premature aging. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. Some of you might be wondering why nutmeg is good for skin care. This plays an active role in relieving pain and giving you a relief. Benefits of Nutmeg Medicinal Properties. The anti-inflammatory agents of the nutmeg help you in reducing pain according to the studies. … You can repeat this process thrice in a week to treat the acne-prone skin. This is due to its many properties, including the ability to … Well, do you know that nutmeg contains some active compounds that could work magically in removing scars which caused by varying factors from pimples up to sunburn? A better hair growth sedative, stimulant, relaxant, anti inflammatory, antiseptic,,. The roots of the minerals present in the prevention of cancer and blackheads then apply nutmeg. The health benefits are excessive of your skin the weight you eliminating the dead skins to the. 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Care may interest you to control your weight is necessary for a result. The researchers are not agreed with them but super spice can speed up the level good! Is one of the top Indonesian herbs and health benefits of nutmeg Medicinal properties of! Mix it to a glass of whole milk and nutmeg powder to improve your system. Apply the nutmeg in some part of the researchers are not agreed with them you dealing with these skin.! Melanin production contains iron that is necessary for a very long time off after 10-15.! Soothing to the brain and give you a better mental strength some blood vessels that responsible.