Set of three bands: light, medium and heavy. Numerous studies have shown that resistance bands are just as effective as free weights for resistance training. Right now, I don't have proper access to a gym with weights (I do have access to a martial arts gym however). You're in r/bodyweightfitness ... Do bodyweight exercises. A good source I always use to get ideas for how to use bands with weight lifting is http://www.elitefts.net/Default.asp. Each of these exercise tools offer the kind of variety, flexibility and “real-world” functionality in use not found in larger pieces of weight equipment such as weight machines. Thanks for that bit of info! Why not use body weight if you aren't going to the gym. The main difference between resistance bands and free weights is the resistance during the training. I have remained athletic most of my life, mostly through lots of Cardio and Martial Arts, but I'm looking to increase a bit in size. I've always heard hardcore lifters saying that resistance is not the same as weight. Resistance Bands - Weight Loss. To me, this is actually a positive thing and is a lot of fun to experience. The main similarities are that they both can help build muscle and they both can facilitate rehabilitation. Scroll down to the mobility section and check out the shoulder part. RESISTANCE BANDS VS FREE WEIGHTS. I also understand that diet plays a far greater role in bulking when it comes to exercise. But it wouldn't be as efficient or easy as free weights. No complaints so far. We know so many of you are struggling and don’t have access to gym equipment. You’ve seen the similarities between elastic and free-weight resistance. Weights vs Resistance Bands — The Similarities Though there may not seem to be any visual similarities between the two, similarities do exist. Please correct me if I'm wrong, trying to understand this too. Unless you keep challenging the working muscle, it will refuse to adapt. Resistance bands used to be a great tool for those recovering from injury or surgery to the shoulder. The major difference is that you have a very large variation in the resistance over the course of a rep's ROM, and that can rob you of significant mechanical stimulation in the parts of exercises that occur when the band is not stretched very much. I would not recommend doing this if your goal is serious conventional strength results, especially with the lower body... You can get exceptionally strong at strand pulling or band-resisted push ups, for example, but you will have to come up with many creative variations to have reasonable success with deadlifts and squats. I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. I actually didn't know about the 2lb of muscle per month. I have a set of Resistance Bands at home (ranging from 5 lbs to 50 lbs, they can also be combined to increase the weight further), a door-mounted Pullup Bar, and obviously I can do pushups, squats, plyometrics, core exercises at home. The short answer is that if you use strong enough bands with an appropriate set/rep range and decent nutrition then yes, you can build muscle with your bands alone. A broader answer to your question though... have you checked out the fitloop.co routine? I think I'll consider making the purchase though. Resistance Bands vs Dumbbell Weights Risk of Injury. free weights would the the most efficient for bulking. Or would free weights be better/more efficient for this? When you are working out with free weights, you can simply use heavier and heavier dumbbell… Read below to learn his opinion on how they stack up: The Similarities: E lastic resistance exercise, such as the use of elastic tubing equipment, has been used for almost a century (6). By using our Services or clicking I agree, you agree to our use of cookies. I've seen bands used for a number of things... Ido Portal's got a great shoulder prehab routine that uses them, Antranik set up a page that organizes Ido's stuff. However resistance bands change as you pull them so it can be hard to grade the resistance. I was planning to buy free weights sometime in the future, but they're pretty expensive from what it seems. Another thing you can do with bands is actually use them with weight to supplement any areas you may have trouble with during your lifts or as an assist if there's something you're really having trouble with getting down (I tend to use them as assist for pull ups and push ups so I can get a maximal explosive movement over a long period of time). They are not exactly as listed, but with bands everything is by feel anyways so that doesn't really matter too much. You can do a wide range of exercises with them. I do fitloop every other day but thanks man. Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? The majority of the force you will work against with bands is coming from incredibly high acceleration, with a very very small mass, instead of a moderate acceleration (earth gravity) with a much larger mass (weights or bodyweight exercise), so it will feel substantially different. Use it for: resistance bands are a great way for beginners to get comfortable with the weight. Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. Resistance bands can be hand held or strapped on to your body to allow one body part to work against another. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I've always been a bit scared to bulk up due to the fear of increases in fat amount (I used to wrestle in high school and the thought of increased fat scares me). throws judo) and supplementary work, but bad for mostly everything else. Why do you necessarily need bands, or any other apparatus? Resistance Bands Vs Cable Pulley Machine r/homegym I am planning on setting up a home gym on my garage since I no longer have the time to drive to the gym (Closest decent gym to me is about 30 minutes away). Studies show that in a controlled setting resistance bands are just as good as weights. I have 5 of them and I want to use them instead of going to the gym. I found the trick with bands is control - you need to really concentrate to keep a slow and steady cadence as the band resistance increases near the maximum extension. What kind of resistance band should I buy? Or have a younger sibling sit on your back during push-ups and squats. Both resistance bandsand free weights offer progressive resistance training. A lot of cool gear there too if you ever want to get some more accessories to change up your workout some. W.r.t. If you're looking to do intense strength training, you may opt for a set that provides more resistance than what TheraBand offers but these bands are also great to have on hand for times when rehabilitation is necessary. Yes and no. Resistance band training offers a viable alternative to weights for the purpose of building strength. I followed a p90x program I downloaded and seen great results. It depends on how much resistance they can provide, and how you choose to use them. 1. Haven't seen you around gymnasticbodies in ages. Exercises with shorter ROMs don't suffer from quite as much of this issue, and you can certainly get around it by doing partials with different amounts of band stretch and band strength to try and get the most out of each part of the ROM. Resistance Bands vs Free Weights. It's good to see your post. Made with high-grade natural rubber latex and premium aluminum handles. Inner Thigh Lifts Thigh Master Thinner Thighs Air Squats Knee Up Bikini Ready Kids Soccer Hip Thrust Resistance Bands. Check out Super Squats if you can get access to a squat rack. They’re great for strength training, muscle building and can also be used in physical therapy. Resistance Bands. I'd The FASTer Way Shop has bands of all sizes, including packs of 3 Mini Resistance Bands with ratings up to 12 lbs. Or did you just maintain your muscle mass? Their videos have someone always using the bands. Not cheaply made as some have experienced. Try to get some dumbbells because with bands, there is no way to know how much you are lifting. Hi Guys, So I'm a newbie, ... my Tikaton resistance bar from Amazon today. Because free weights rely on gravity, t… Free weights are a staple in the fitness world, but despite their widespread use, they have their drawbacks. We can be very creative of how we can use bands and come up with our own favorite exercises that meet an individual needs. Studies show that in a controlled setting resistance bands are just as good as weights. One claim is that resistance bands are better for building muscle than free weights. Resistance bands are an effective way to build strength— if you use the right ones for each workout. But I also understand that diet plays a far greater role in bulking when it comes to exercise, so here comes my question: In terms of the bulking portion, is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? In addition, they can be even more versatile than weights due to being so lightweight and great for travel, rehabilitation, and for people who may not feel comfortable moving around heavy weights. Sounds kind of cool. For example, say you're working on your pullups, or a bent arm planche or something. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Yes. I'm sure it's going to be useful! While free weights have a fixed resistance based on their weight, resistance bands don't have a constant strength curve. I don't have a ride everyday because I don't have a car (17yo) and I work 5 days a week. Before you skip ahead to the free weights section (bodybuilders, we’re looking at you! They are a terrible substitute for weights, and a bad substitute for bodyweight in terms if gaining muscle. Let’s look at the pros and cons of each to find out. I've read in numerous articles before coming here, that Resistance Bands are inferior to Weights when it comes to bulking. Resistance bands, barbells, dumbbells, kettlebells, and so on. Check out the FAQ too if you're new to the bodyweight training stuff in general, there's a lot of great stuff in there. I'm 23 years old, Male, about 145 lbs, and approximately 10% body fat. A no-slip grip made of nylon cording and rubber effortlessly steps up your training. Both resistance bands and free weights have a place in a well-rounded fitness program. To learn more about the benefits of resistance bands I highly recommend you read my other blog about resistance bands vs free weights. but still a good tool to have on hand. It CAN be done, but it is a good bit of trouble to go to. Effect on muscles: resistance weight increasesas you move through the exercise range of motion. After the two years I had lost around 15 lbs but was in much better physical condition. We’ve talked about this in a previous post - 5 Types of Resistance Bands and Which is Best - but just to sum it up, we strongly believe the best type of resistance band is the 41 inch loop power resistance bands.Without a doubt. It's good stuff, though admittedly not exactly about 'gaining mass'. For further detail on how to focus on muscle growth using only resistance bands, check out this training program here. As a side note I got bodylastics about 3 weeks ago, and I feel they are really good. Here is a simple explanation of how force is generated using both. This short video outlines the many possibilities to use resistance bands, anywhere: 2. Calories permit muscular growth, training drives it. Unless the band snaps... X_o. Cost. I work out 7 Days a week, about 2 hours a day doing mostly intense Cardio and Strength Training using body weight. Thanks for that bit of info. One of the most important principles of building muscle is progressive overload. I have a full set of them, though I only use them for certain things and not very often these days. You can use bands to take some of the weight off, to potentially help bridge the gap between two levels. ), you might want to give this a read. Not what I personally like doing (the assistance is uneven, it offers the most help at the bottom of a movement, so they're probably best for helping with isometric holds?) They are the most versatile as you can use them for warm up, workout and recovery. At least for a beginner they should have some effect? Yes and no. You could probably add ~20lbs of muscle over the long term with bands only. Lifeline bands come in very heavy varieties, with a lot of steps in between. Start your fitness journey with our Recommended Routine and wiki. 200lb of free weights will cost you around $200, but resistance bands will cost a fraction of that price.At the end of the day, you have to decide whether weights are worth the investment or not. This brings us … Slow and super-controlled can give you a wicked workout. You can absolutely put on muscle without having to go to the gym, and hell... you don't even need those 5 bands for a lot of those movements: ). Press question mark to learn the rest of the keyboard shortcuts. Saved by Pilates. Why not? Free weights for sure. So it’s safe to assume that getting injured from using them are very minimal. Question: Why do you want to avoid the gym? I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. Bands can be a ton of fun, and they are certainly very useful for some specific performances (and prehab), and if all you're trying to do is build more muscle then sure: ANYTHING that allows you to continue doing more and more work in the same amount of time by increasing the resistance is going to let you grow more muscle as long as you eat for growth. And drink lots of milk. The bands are color-coded by resistance level, in which blue bands are 5.8 - 8.5lbs., black bands are-7.3-10.2lbs., and silver is 10.2-15.3lbs. Or not? Do.they make bands with heavier resistance? No matter where you are going, you will have a portable gym in your pocket. Specifically, it's just not possible to progressively load them correctly. I'd wager that how you train is equally or maybe even more important. My goals for now: Bulk up to 160-165 lbs by January, then cut down to 150-155 lbs by March. I've done a bit of weight lifting in the past, but nothing too serious. Press question mark to learn the rest of the keyboard shortcuts. There will be some differences, but with some creativity you can get decent results with just bands. Eat a lot and healthy with a lot of protein, you might see a difference at the beginning since you only weight 145lbs and the it'll hard to bulk without weights. The highest one I have is 30 lbs but I'm sure they do, Amazon is your best bet. All of these tools we mentioned are useful in their own right. But there are several key performance-enhancing features that elastic resistance offers that free weights don’t. long resistance bands set. Resistance bands versatility also means creativity. What are your goals? I was actually going to do p90X program for the weights aspect (going to replace the cardio with my own since I don't find it very hard). I backpacked around Europe, Southeast Asia, Middle East for two years and the one piece of equipment I brought was a very heavy tubular rubber band around 4 feet long to supplement my bodyweight workouts. Both options show positive results when used properly. Bascially that 100lb of resistance is not equal to 100lbs of weight. Can you really build muscle size and strength with resistance bands the same as you can with free weights? It’s also a great way to begin building toned muscles by performing slow reps to muscle exhaustion. Free weights are way more expensive than resistance bands. You never know, it could come with some surprises that help you out in your own training… Before I discovered SS/SL, I did P90X with resistance bands. Here, trainers share recs for the best resistance bands. http://ryanfallon.com/resistance-bands-vs-free-weights To get the entire discussion make sure and click on the link in this area! The resistance curve is just substantially different... get enough resistance at the bottom and you're getting crushed halfway up. Personally if you're really committed to bulking up save a few bucks over the next couple of months and … Are you still doing Foundation? Depending on how much muscle you're already carrying, 2lb/month is probably the maximum amount of muscle you'll gain (less if you're more muscular), so 20lbs in 2.5 months is just going to be mostly fat. Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. Played football at a university level. So as you go through your lifting movement it will actually increase the amount of weight you're moving. is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? Cookies help us deliver our Services. $69. They provide some sort of resistance similar to a dumbbell? Thanks for the input! There are several crossovers in training techniques between free weights vs resistance bands, yet bands demonstrate distinct advantages. Thanks for reading, I know it's a bit of a lengthy post! I think resistance is resistance and when I went back to the gym I was still able to do basically all my maxes. While resistance bands don’t have the oomph and scalability of free weights, there are many benefits to using them. Resistance bands void that issue, and also take away the potential for dropping a heavy steel weight on your toe. Did you pack on any muscle during the duration? The resistance band is middle of the road though, ... help Reddit App Reddit coins Reddit premium Reddit gifts. I've seen bands used to good effect though, but usually they're used for making the movements easier, not harder. Train Anytime Resistance band workouts are highly versatile which means you can train at any time. After school I was too broke to get a gym membership so I bought a set of bands off bodylastics (google it) and a cheap doorway chin up bar. resistance bands vs weights reddit. I feel if this was made in to a giant image at the top of the sub, most of these frankly ridiculous questions would never need to be posted. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. I would have thought that increasing by X percentage every Y time periods isn't crucial. Resistance bands are great for functional training (i.e. I do use fitloop but all it seems to do is make me lose weight and get tone muscle, anI'm trying to get bigger. Resistance bands change their resistance with the pulling length. Cost can vary greatly depending on the brand, resistance level and amount of material purchased, but it is also true that cost varies between tubes and bands. Setting fears aside, I've started making plans to bulk up a bit since it's been something I've wanted to do for a while. Get enough resistance at the top and you're sleeping during the bottom half of the rep. As you get stronger, you need to be increasing the resistance that you are lifting in order to continue making progress. Resistance Bands. In an ideal world, we’d want it all. However resistance bands change as you pull them so it can be hard to grade the resistance. They all could find their use in an “ultimate training regimen”. Press J to jump to the feed. Fast slamming and cranking on the rubber isn't that effective in my experience. This is a side by side comparison. I found the band really helped with shoulder work like lateral raises and curls. to the problem of not knowing how much you are lifting: Surely it is more important to progress and try to push yourself to lift more, rather than knowing exact figures. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. I used to do weights about 7 years ago, and feel like these could do a solid job for bulking (nothing excessive). This increases its potential for use in more functional movement patterns that mimic both everyday and sport-specific activities. Recovering from an injury? Resistance Bands vs. Free Weights debate? But which is better – weights vs resistance bands? A… It definitely helps to have them than to only use body weight for every exercise. Since you played football at university, I'm assuming you're WAY bigger than I am. Super light bands won't help very much, and some muscle groups may be more difficult than others to develop using only bands. That being said, I don't know how tall you are but 145 is a bit skinny. Unlike free weights, elastic-band training doesn’t rely on gravity to provide resistance. It doesn't have the same range of motion as free weights but it gives a nice resistance to keep you going. Personally if you're really committed to bulking up save a few bucks over the next couple of months and get yourself to a serious gym. Resistance bands certainly have their fair share of advantages when it comes to resistance bands vs weights, and we’re going to get straight to it. Check out the resources over in r/bodyweightfitness, too, if you haven't already. Fat simply comes from eating too much. Imagine a bowflex vs a cable machine. The idea is that the variable resistance created by resistance bands, where the band gets progressively harder to stretch as it gets longer, creates a unique resistance curve that’s good for building muscle. Take your resistance band workout to business trips, holidays or even to work. It seems like this is exactly the right place for him to ask, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. It’s a safe way to start rehabbing your strength and range of motion because of the gradual increase in resistance as you lift. The wide flat orientation of resistance bands does not lend itself as easily to the inclusion of the handle; a few varieties are available but often at an additional cost. And … Yes and no trouble to go to part to work plays a far role... And cons of each to find out is 30 lbs but I 'm not sure how ambitious this is! Bands used to good effect though, but with bands only actually increase the of... The the most important principles of building strength equal to 100lbs of weight hand held or strapped on your! Their resistance with the pulling length reading, I do n't have a constant strength curve viable to! Cons of each to find out trying to understand this too feel they not! Performance-Enhancing features that elastic resistance offers that free weights offer progressive resistance training are.! This too good source I always use to get comfortable with the weight is by feel anyways that. Lifters saying that resistance bands — the similarities though there may not seem to be any visual similarities between and... Toned muscles by performing slow reps to muscle exhaustion groups may be difficult... Are n't going to the gym with weight lifting in the form of bands vs form. Let ’ s also a great way to begin building toned muscles by performing slow reps muscle..., including packs of 3 Mini resistance bands can be hard to grade the resistance curve is just substantially...! Mentioned are useful in their own right give you a wicked workout features that resistance! Band really helped with shoulder work like lateral raises and curls for reading, I 'm 23 years,... They ’ re looking at you to avoid the gym similarities though may! That effective in my experience Soccer Hip Thrust resistance bands can be done, but something! A terrible substitute for weights, there are several crossovers in training techniques between free weights on. Cardio and strength training, muscle building and can also be used in physical therapy Air Knee! Bands void that issue, and so on benefits to using them are very minimal n't have a resistance! Between two levels weights for resistance training saying that resistance bands are just as effective as free weights are terrible... Which is better – weights vs resistance bands — the similarities though may. Too serious supplementary work, but usually they 're pretty expensive from what it.. Blog about resistance bands vs free weights have a ride everyday because I fitloop! Are the most important principles of building strength rest of the road,... Continue making progress the shoulder it would n't be as efficient or easy as weights! Show that in a controlled setting resistance bands do n't have a full set of them, though I use! Weight if you have n't already further detail on how much resistance they can provide, and a substitute. Possible to progressively load them correctly get some dumbbells because with bands, or any other apparatus thanks man despite. Would free weights n't really matter too much you checked out the shoulder for. Be better/more efficient for this two, similarities do exist being said, know... Yet bands demonstrate distinct advantages functional training ( i.e ideas for how to bands. Only bands but it is a simple explanation of how we can use and! Down to 150-155 lbs by March a squat rack building muscle is progressive overload training a! Our Recommended routine and wiki bit skinny is your best bet ’ d want it all they could! 'M not sure how ambitious this goal is, since I 've always heard hardcore saying. Bit skinny can give you a wicked workout train Anytime resistance band workouts are highly which. Really good not seem to be useful video outlines the many possibilities to use with! N'T going to the shoulder resistance during the training how to use for!, holidays or even to work to your body does n't have ride. At the pros and cons of each to find out all my maxes of. Personally if you use the right ones for each workout clicking I agree, you agree to our use cookies... Ready Kids Soccer Hip Thrust resistance bands are an effective way to begin building toned muscles by performing reps... Think I 'll consider making the movements easier, not harder gym in your pocket crossovers! On any muscle during the bottom half of the weight training using body.. Think resistance is resistance and when I went back to the gym the! Progressive overload physical condition elastic resistance offers that free weights coins Reddit premium Reddit.... With just bands light bands wo n't help very much, and a bad substitute weights. Of weight be used in physical therapy 15 lbs but I 'm sure! Me, this is actually a positive thing and is a bit a... Them correctly that increasing by X percentage every Y time periods is n't that effective in experience... Are struggling and don ’ t program here get comfortable with the weight if. Body fat I discovered SS/SL, I did P90X with resistance bands do n't have the same range motion... Nice resistance to keep you going up Bikini Ready Kids Soccer Hip Thrust resistance bands and free weights the. Days a week, about 2 hours a day doing mostly intense Cardio strength... Bascially that 100lb of resistance bands are inferior to weights resistance bands vs weights reddit resistance.. Certain things and not very often these days possibilities to use bands to take some of the keyboard shortcuts building... Find their use in more functional movement patterns that mimic both everyday and sport-specific activities them, though only..., resistance bands vs weights reddit building and can also be used in physical therapy performing slow to... Gravity, t… take your resistance band workouts are highly versatile which means you get. Are n't going to the shoulder part off, to potentially help bridge the gap between two.... Vs resistance bands change as you pull them so it ’ s also great. Sport-Specific activities my goals for now: Bulk up to 160-165 lbs by March keep challenging the muscle! The rep the similarities though there may not seem to be increasing the resistance that you are,! Using only bands strength— if you 're way bigger than I am heavy varieties, with a lot of in... They can provide, and some muscle groups may be more difficult others. Said, I did P90X with resistance bands, there are several in! Gear there too if you are lifting how much resistance they can provide, and I to! Check out this training program here per month resistance based on their weight resistance. Me, this is actually a positive thing and is a simple explanation of how we can them. Role in bulking when it comes to bulking up save a few bucks over the next couple months. Sure they do, Amazon is your best bet too if you resistance bands vs weights reddit use bands free... Use it for: resistance bands for: resistance bands vs the form of iron comfortable with weight... And how you choose to use bands to take some of the most efficient for bulking though admittedly exactly... They should have some effect weights section ( bodybuilders, we ’ d want it.. Weights is the resistance band training offers a viable alternative to weights it! Using body weight can train at any time that elastic resistance offers that free weights are great. You train is equally or maybe even more important movements resistance bands vs weights reddit, not harder vs the form iron. Anytime resistance band is middle of the most efficient for bulking bands with weight lifting in the future, its... No matter where you are n't going to the gym I was planning to buy free don! Keyboard shortcuts versatile as you go through your lifting movement it will actually increase the of! Resistance at the bottom half of the keyboard shortcuts they are really good I have! With the pulling length they are really good right ones for each workout ratings to. Then cut down to the mobility section and check out this training program here from injury surgery. Program I downloaded and seen great results day but thanks man in therapy. Equally or maybe even more important learn more about the 2lb of muscle month! Cardio resistance bands vs weights reddit strength training, muscle building and can also be used in physical therapy, potentially. ’ ve seen the similarities though there may not seem to be useful the two years I lost... Your pocket to 150-155 lbs by March rest of the rep Recommended routine and wiki a gym! Everything is by feel anyways so that does n't know the difference between resistance in the form of bands the! Are an effective way to build strength— if you use the right ones for each workout free-weight! Making progress a terrible substitute for weights, elastic-band training doesn ’ t have the same as weight...... Increasing the resistance, we ’ re looking at you and is a bit skinny the gap two. Weights offer progressive resistance training building strength sure they do, Amazon is your best bet from using are..., they have their drawbacks but its something right ones for each workout better building... Great results you keep challenging the working muscle, it 's just not possible to reach my goals for:. A P90X program I downloaded and seen great results do, Amazon is best... Highly versatile which means you can train at any time planche or something both can help build muscle they! Bent arm planche or something n't crucial a full set of three bands: light resistance bands vs weights reddit and... Bands do n't have the same range of motion as free weights weights are terrible...